Do you know what causes low vitamin D and how to prevent a lack of this essential nutrient? Vitamin D sometimes referred to as the “sunshine vitamin,” is mostly obtained through sunlight. We also obtain vitamin D from a variety of food sources, including eggs, fatty fish, cheese, soy milk, and fortified meals, as well as from our skin, which produces the essential component when exposed to sunshine. Vitamin D can be obtained in three ways: through the skin, through diet, and through supplements. Sakshi Singh, pursuing graduation in BSc Home Science with a specialisation in clinical nutrition and dietetics from Isabella Thoburn College Lucknow lists seven reasons why your Vitamin D levels are low.
In addition to many other health problems, low vitamin D levels may raise the risk of osteoporosis, fractures, loss of bone density, and rickets. Numerous scientists are looking at the relationship between vitamin D and autoimmune disorders like multiple sclerosis and diseases including diabetes, high blood pressure, and cancer. Low vitamin D levels can be caused by a variety of factors, including inadequate sunlight exposure, old age, and chronic kidney disease.
The reference range for Vitamin D deficiency varies, but many consider 20 ng/mL to be deficient. Many studies, however, suggest that a more optimal level is around 60 mg/mL. Low levels of vitamin D can be caused by a variety of things, including inadequate sun exposure, advanced age, and chronic renal illness. Vitamin D deficiency has become more prevalent recently. It is less readily available in foods, and people do not get enough sunlight. Sunlight exposure in the early morning, before 8 am, aids in the production of vitamin D. Unfortunately, people don’t have much sun exposure because of their busy schedules. Some patients have chronic renal disease, which prevents the body from producing the active form of vitamin D. Increased consumption of vitamin D-rich meals each day helps control vitamin D levels. Keep in mind that most meals do not provide enough vitamin D on their own to meet daily recommendations. To ensure that vitamin D is absorbed into the bone tissue, adequate physical activity is necessary. When we are not exposed to sunlight, our bodies are unable to produce enough vitamin D3.
A sulphur shortage could also result from avoiding foods like broccoli, eggs, nuts, seeds, and legumes, which are sources of the mineral. When your skin is exposed to sunlight, your body produces cholesterol. It’s also found in some foods, such as fatty fish and fortified dairy products, but getting enough from diet alone is difficult.
The recommended daily intake (RDI) is typically 400-800 IU, but many experts believe you should get even more. Vitamin D deficiency is widespread. It is estimated that approximately 1 billion people around the world have low levels of the vitamin in their blood.
Signs of Vitamin D deficiency:-
There are many symptoms of vitamin D deficiency, and many of them overlap with symptoms of other major diseases. Only a proper blood test or a few other important tests, such as a calcium and phosphate level test, can help your doctor determine vitamin D deficiency. Furthermore, there are several symptoms of this deficiency, which are as follows:
7 Common Risk factors of Vitamin D deficiency
Fixing your deficiency is simple and can have significant health benefits. Vitamin D deficiency is extremely common, and the majority of people are unaware of it. This is because the symptoms are frequently subtle and non-specific, making it difficult to determine whether they are caused by low vitamin D levels or something else. If you suspect you have a deficiency, consult with your doctor and have your blood levels checked. Fortunately, vitamin D deficiency is usually simple to correct. Increase your sun exposure, eat more vitamin-D-rich foods like fatty fish or fortified dairy products, or take a vitamin D supplement.
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