Health

The Ultimate Summer Skincare Guide: Expert Tips to Prevent Aging & Sun Damage

With rising temperatures and increasing sun exposure, maintaining youthful, healthy skin during summer requires a tailored approach. Sinduri Vuppala talks to renowned cosmetologists and skincare experts who share invaluable insights on preventing premature aging, choosing the right anti-aging ingredients, and ensuring sun protection without compromising skin health.

From Sunscreen to Serums: The Best Anti-Aging Strategies for Summer

Dr Madhu Chopra, a renowned cosmetologist and the Managing Director of Studio Aesthetique, Mumbai, has been a pioneer in the field of aesthetic medicine. She is also the mother of actress Priyanka Chopra Jonas. With a strong medical background and years of expertise, she shares valuable insights on the latest trends in aesthetic medicine, effective skincare routines, and expert advice for maintaining healthy skin.

How can one prevent premature aging and sunspots during summer?

Protecting the skin from premature aging and sunspots requires a combination of sun protection and a targeted skincare routine. A broad-spectrum SPF 50+ sunscreen should be applied regularly, reapplication every two hours. Wearing protective clothing and seeking shade between 10 AM and 4 PM can further reduce UV exposure. Incorporating antioxidants like Vitamin C and E helps combat free radicals, while proper hydration maintains skin elasticity. Retinoids, niacinamide, and exfoliants aid in reducing sunspots and promoting skin cell renewal. A holistic skincare strategy, including sunblock, targeted treatments, and antioxidant-rich nutrition, helps maintain youthful and healthy skin.

What are the key anti-aging ingredients to include in a summer skincare routine?

A summer skincare routine should focus on protection, repair, and rejuvenation. Essential ingredients include-

Sunscreen: SPF 50+ and PA+++ for broad-spectrum UV protection.

Vitamin C: Antioxidant benefits that enhance collagen production and reduce pigmentation.

Hyaluronic Acid: Provides deep hydration.

Niacinamide: Strengthens the skin barrier, reduces wrinkles, and controls sebum production.

Retinoids: Stimulate collagen formation and improve skin texture but require sun protection.

Peptides: Enhance skin elasticity.

Polyphenols & Coenzyme Q10: Offer antioxidant protection.

Aloe Vera & Centella Asiatica: Soothe and calm the skin.

Can the use of excessive sunscreen clog pores or cause other skin concerns?

Sunscreen itself does not clog pores unless incorrect formulations or improper removal lead to breakouts, irritation, or dullness. People with oily or acne-prone skin should opt for non-comedogenic, gel-based, or mineral sunscreens containing zinc oxide or titanium dioxide. Double cleansing—using an oil-based cleanser followed by a gentle face wash—ensures complete removal of sunscreen residue. Hydrating sunscreens with niacinamide or hyaluronic acid helps maintain skin balance while avoiding heavy chemical filters and fragrances and can prevent irritation.

What is the best way to reapply sunscreen without ruining makeup?

Reapplying sunscreen over makeup requires a gentle approach to maintain both sun protection and a flawless look. Use–

Sunscreen mists: Lightweight SPF 50 sprays that can be applied without disturbing makeup.

Powder sunscreens: Provide sun protection while reducing shine, ideal for oily skin.

Stick or cushion sunscreens: Allow precise application without smudging the foundation.

Blotting sheets: Remove excess oil before reapplication for better absorption.

SPF-infused primers, foundations, and setting sprays: Offer additional sun protection but should not replace regular sunscreen application.

Reapplying every two hours ensures continuous protection while keeping makeup fresh.

How does pollution combined with summer heat accelerate skin aging, and how can we combat it?

Pollution and summer heat accelerate aging by increasing oxidative stress, inflammation, and dehydration. Pollutants generate free radicals that damage collagen, leading to wrinkles, sagging, and dull skin. Sweat, oil, and environmental toxins further clog pores, causing breakouts and weakening the skin barrier. Combat these effects by using antioxidants like Vitamin C, Vitamin E, and Niacinamide to neutralize damage. Apply SPF 50+ sunscreen daily. Practicing double cleansing to remove pollutants effectively. Strengthen the skin barrier with ceramides and hyaluronic acid. Wear protective clothing and use air purifiers when possible. Exfoliate regularly with AHAs or BHAs to promote skin renewal.

Can Botox or fillers be affected by extreme heat and sun exposure?

Yes, Botox and fillers are sensitive to heat and sun exposure, especially in the first few days post-treatment. High temperatures increase blood flow, potentially shortening Botox’s effectiveness, while sun exposure can cause inflammation and interfere with proper settling. To preserve results avoid heat and sun exposure for 48 hours after treatment. Refrain from intense exercise, saunas, and heat-based treatments. Use SPF 50 sunscreen and hydrating agents like aloe vera to reduce inflammation. Maintain long-term sun protection to prevent collagen breakdown and prolong the effects of fillers.

How can we protect the delicate skin around the eyes and lips during summer?

The eye and lip areas are highly sensitive and prone to sun damage and dehydration. Protection strategies include:

Sunscreen for sensitive areas: Use an SPF-infused eye cream and UV-blocking sunglasses to prevent fine lines and wrinkles.

Antioxidant-rich eye creams: Contain Vitamin C, peptides, and hyaluronic acid for hydration and protection.

SPF 30+ lip balm shields lips from sunburn, especially for individuals with less melanin.

Hydrating ingredients like shea butter and ceramides prevent dryness and improve moisture retention.

Gentle exfoliation removes dead skin for better hydration penetration.

Are there any new nanotechnology sunscreens that offer better protection against blue light and UV damage?

Nanotechnology has revolutionized sunscreens by providing enhanced UV and blue light (HEV) protection with lightweight, transparent formulas. Nano-sized titanium dioxide and zinc oxide offer superior broad-spectrum protection without leaving a white cast. Antioxidant-infused formulations contain Vitamin C, Vitamin E, polyphenols, and iron oxide nanoparticles to neutralize free radicals and prevent blue light-induced hyperpigmentation. Advanced delivery methods like nanolipid and liposomal technologies improve absorption, stability, and long-lasting effectiveness. These formulations are ideal for individuals with melasma or sensitive skin who require long-lasting protection. Look for labels indicating HEV light protection or nano zinc/titanium dioxide for superior skin defense.

April 4, 2025

Sinduri Vuppala, skincare, Summer Skincare Tips

Managing Psychological Stress in Marriage in India

Marriage, while often seen as a sacred bond in India, is also a complex partnership that involves emotional investment, societal expectations, and continuous adaptation. In the Indian context, marriage isn’t just a union between two individuals it’s often a confluence of families, traditions, and social norms. While love and companionship are central, psychological stress can quietly build over time due to unmet expectations, communication gaps, external pressures, and the lack of personal space. Managing this stress effectively is crucial for a healthy and fulfilling marital life. Understanding the Sources of Stress Recognizing the Signs of Stress Psychological stress in marriage often doesn’t manifest dramatically. Instead, it appears in small, persistent ways: If left unaddressed, this stress can escalate into anxiety disorders, depression, or even marital breakdown. Strategies to Manage Marital Stress 1. Open, Non-Judgmental Communication The cornerstone of any successful marriage is healthy communication. Couples must learn to express themselves openly, without fear of being judged. Schedule “talk time” to share your thoughts, concerns, or even simple day-to-day feelings. Use “I feel” statements rather than blame-focused language to prevent defensiveness. 2. Set Realistic Expectations Bollywood and societal portrayals of “perfect marriages” create unrealistic standards. Accept that no marriage is without flaws. Understand each other’s limitations and strengths, and be willing to compromise without losing your core identity. 3. Establish Boundaries with Extended Family While respecting elders and family traditions is important, couples must create healthy boundaries. This includes making joint decisions independently, especially on matters like finances, parenting, or living arrangements. A united front reduces external interference and strengthens the couple’s bond. 4. Seek Professional Help Therapy is still stigmatized in parts of India, but counseling individuals or couples can be transformative. A trained therapist helps you identify patterns, improve communication, and resolve conflicts constructively. Many Indian metro cities and

Health

Why Soaking Rice Reduces Glucose: Science, Steps, and Stats

Rice is a staple food for millions across the globe, but it’s also often blamed for raising blood sugar levels—especially white rice due to its high glycemic index (GI). However, a simple, age-old practice can help: soaking rice before cooking. This traditional method doesn’t just make rice softer and faster to cook—it also offers a science-backed way to reduce its glucose content and make it healthier. Hashtag Magazines gives you a lowdown… The Science Behind Soaking Rice When you soak rice, several things happen: Supporting Research and Statistics A study published in Food Chemistry (2015) found: Another study from The American Journal of Clinical Nutrition noted: A 2022 clinical trial in India showed: How to Soak Rice to Lower Glucose Step-by-Step Method: Glycemic Index Reduction – Before & After Soaking Type of Rice GI (Unsoaked) GI (After Soaking) White rice 72 60–65 Brown rice 68 55–60 Basmati rice 58 45–50 Red rice 55 40–48 Additional Tips to Reduce Sugar Spike from Rice Why This Matters for Diabetics and Health-Conscious Eaters Blood sugar spikes can lead to fatigue, weight gain, insulin resistance, and long-term complications like diabetes or heart disease. Making simple changes like soaking rice helps: Conclusion Soaking rice is a simple, no-cost step with massive health benefits. Whether you’re managing diabetes, watching your weight, or just aiming for better gut health, soaking rice before cooking can significantly lower its glucose impact. It’s one of the best-kept secrets in Indian kitchens, now backed by science.

Health

Best in-clinic treatments for summer

Dr Shilpa Patil, MD Dermatologist and Director of Ethoski Healthcare Pvt. Ltd., shares expert insights on the best in-clinic treatments for summer, the dos and don’ts of exfoliation, and how to safely achieve a radiant glow. What in-clinic skin treatments should people opt for in summer, and which ones should they avoid? Opt for hydrating treatments like HydraFacial, chemical peels, Fire & Ice facial, and IV therapies for inner hydration. Avoid excessive exfoliation, as it can lead to dryness and irritation. Do laser and chemical peel treatments have different effects on the skin during summer? Yes, they work differently, Chemical Peels exfoliate the outer skin layer and help with acne scars, fine lines, wrinkles, sunspots, and age spots. They range from light to deep intensity and require some downtime. Laser Treatments use focused light beams to break down pigmented cells and treat hyperpigmentation. Q-switch lasers – Nd YAG is used for pigmentation. IPL (Intense Pulsed Light) lasers are for reducing sun damage. Fractional lasers (538 nm to 1064 nm) target deeper pigmentation. Pigmentation may darken initially before fading gradually, and lasers are safe for all skin types. How do you recommend treating pigmentation that worsens due to sun exposure? To treat pigmentation that worsens due to sun exposure, it is essential to apply a broad-spectrum sunscreen with SPF 50+ daily and wear sun-protective clothing to minimize direct exposure. Topical treatments such as retinoids, hydroquinone, vitamin C, azelaic acid, and kojic acid can help lighten pigmentation and even out skin tone. For more persistent cases, in-clinic procedures like chemical peels, microdermabrasion, IPL, and Q-switch laser treatments can effectively reduce pigmentation and improve skin clarity. What role does Vitamin C play in skin brightening, and should it be used more in summer? Vitamin C helps prevent heat rash by reducing sweat gland

Health

Exploring Indian Rice Varieties and Their Health Benefits

India is not just a land of spices and festivals but also a rich treasury of rice varieties. From the snow-fed Himalayan valleys to the sun-soaked southern deltas, rice has been a staple grain in Indian households for centuries. What sets India apart is the sheer diversity of rice grown—over 40,000 varieties! Each variety comes with its own taste, texture, aroma, and health benefits. Hashtag magazine delves into some of the most popular Indian rice varieties and understands how they contribute to your well-being. 1. Basmati Rice Region: North India (Punjab, Haryana, Uttarakhand)Features: Long-grain, aromatic, fluffy when cooked Health Benefits: Best Used For: Biryani, pulao, jeera rice, festive meals 2. Sona Masoori Region: Andhra Pradesh, Telangana, KarnatakaFeatures: Medium-grain, lightweight, less polished than basmati Health Benefits: Best Used For: Daily meals, lemon rice, pongal, plain rice 3. Indrayani Rice Region: MaharashtraFeatures: Aromatic, sticky texture when cooked Health Benefits: Best Used For: Khichdi, dal rice, curd rice 4. Gobindobhog Rice Region: West BengalFeatures: Short-grain, aromatic, sticky Health Benefits: Best Used For: Bengali desserts, khichuri, payesh 5. Matta Rice (Rosematta/Red Parboiled Rice) Region: KeralaFeatures: Red-tinted rice, coarse, earthy flavor Health Benefits: Best Used For: Kerala meals, kanji (rice porridge) 6. Black Rice (Chak Hao) Region: Manipur and Northeast IndiaFeatures: Dark purple-black color, chewy texture Health Benefits: Best Used For: Pudding, salads, stir-fries, special occasions 7. Brown Rice Region: Grown all over IndiaFeatures: Whole grain, chewy texture Health Benefits: Best Used For: Health-conscious meals, grain bowls, pilafs 8. Red Rice Region: Kerala, Karnataka, Tamil NaduFeatures: Reddish hue from anthocyanins, nutty flavor Health Benefits: Best Used For: Traditional South Indian meals, power-packed lunches 9. Bamboo Rice Region: Tribal regions of Kerala, Tamil NaduFeatures: Collected from mature bamboo flowers, seasonal and rare Health Benefits: Best Used For: Unique rice dishes, porridge, desserts 10. Kalajeera Rice (Baby Basmati) Region: Odisha and West BengalFeatures: Small-grain, mildly aromatic Health Benefits: Best Used For: Pulao, prasad, daily meals Health Tips While Choosing Rice: Conclusion Rice is more than just a