The Tricolour Food Guide

Taste of India: The Ultimate Tricolour Food Guide

Celebrate the spirit of India through its vibrant flavours and colours. From saffron-inspired delicacies to fresh greens and pure whites, explore a tricolour feast that brings pride to the plate.

Saffron – The Colour of Warmth & Celebration

1. Kesari Bath – Karnataka: A beloved South Indian sweet dish, Kesari Bath gets its golden saffron hue from saffron strands and saffron-coloured ingredients. Made with semolina, ghee, sugar, and cardamom, it is a festive favourite across Karnataka.

2. Zafrani Pulao – Hyderabad: A royal rice preparation infused with saffron, dry fruits, and aromatic spices, Zafrani Pulao reflects the rich culinary heritage of Hyderabad. Its delicate flavours and golden colour make it a celebration-worthy dish.

3. Kesar Peda – Uttar Pradesh: A classic Indian sweet made with milk solids, sugar, and saffron, Kesar Peda is synonymous with festivities. Its rich flavour and vibrant colour make it a timeless favourite across the country.

4. Rajasthani Gatte Ki Sabzi – Rajasthan: A royal Rajasthani delicacy, this dish features gram flour dumplings simmered in a rich, spiced yoghurt gravy. Its warm golden tones and aromatic spices make it a festive favourite.

5. Manipuri Chak-Hao Kheer – Manipur: Made with the rare black rice of Manipur, this traditional kheer takes on a beautiful purple-golden hue when prepared with milk and saffron. It is a celebration of the region’s unique culinary heritage

6. Kesar Shrikhand – Maharashtra/Gujarat: A creamy dessert made with strained yoghurt, sugar, saffron, and cardamom, Shrikhand is a staple at celebrations across western India. Its rich saffron colour and delicate flavour make it a festive classic.

White – The Colour of Purity & Balance

1. Appam with Stew – Kerala: Soft, lacy white appams made from fermented rice batter are paired with a mild coconut milk-based vegetable or meat stew. This comforting combination reflects Kerala’s coastal flavours and culinary traditions.

2. Mangalorean Neer Dosa – Karnataka: A delicate, paper-thin dosa made with rice batter, neer dosa is known for its soft texture and subtle taste. Usually paired with coconut-based curries, it is a beloved coastal speciality.

3. Kashmiri Yakhni – Jammu & Kashmir: A fragrant yoghurt-based curry traditionally prepared with meat, Kashmiri Yakhni is known for its creamy white appearance and delicate blend of spices. It represents the elegant simplicity of Kashmiri cuisine.

4. Idli – Tamil Nadu: One of India’s most loved breakfast dishes, the humble idli is a symbol of simplicity and nourishment. Made from fermented rice and lentil batter, these soft white cakes pair perfectly with chutneys and sambar.

5. Dhokla – Gujarat: This steamed delicacy is known for its light texture and subtle flavours. Made from fermented gram flour batter, white dhoklas are a wholesome snack enjoyed across Gujarat and beyond.

6. Phirni – North India: A creamy rice pudding slow-cooked with milk, sugar, and cardamom, phirni is traditionally served chilled in earthen bowls. Its smooth white texture and delicate flavours make it a festive favourite.

Green – The Colour of Freshness & Prosperity

1. Undhiyu – Gujarat: A traditional Gujarati mixed vegetable preparation packed with seasonal greens, beans, and spices, Undhiyu celebrates the bounty of fresh produce. Its vibrant flavours make it a festive winter favourite.

2. Avial – Kerala: A wholesome mix of vegetables cooked with coconut and yoghurt, Avial is a signature dish of Kerala’s cuisine. Its natural green hues and fresh flavours make it a symbol of balance and nourishment.

3. Green Peas Kachori – West Bengal/North India: A flavourful snack filled with spiced green peas and wrapped in crisp pastry, this kachori brings together freshness and indulgence. It is a popular winter delicacy enjoyed across regions.

4. Palak Paneer – Punjab: A North Indian classic, palak paneer combines fresh spinach with soft cottage cheese in a rich, flavourful gravy. Its vibrant green colour represents the freshness of seasonal produce

5. Hariyali Chicken – Punjab/North India: A fragrant dish made with a blend of coriander, mint, and green herbs, Hariyali Chicken is known for its refreshing flavours and beautiful green hue. It brings together traditional spices with the goodness of fresh greens.

6. Pesarattu – Andhra Pradesh: A nutritious green gram dosa from Andhra Pradesh, pesarattu is crisp, wholesome, and packed with protein. Often served with ginger chutney, it is a beloved regional breakfast staple.

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One Stop, Four Cuisines

A F&B revolution of sorts is quietly brewing in a building opposite Hyderabad’s landmark Durgam Cheruvu Cable Bridge, and the city of Nizams is approving wholeheartedly. Interestingly, the four F&B properties spawned by hospitality start-up Viksit Hospitality have distinct identities, ranging from regional cuisines showcased at Orlo (derived from our Indian hospitality anthem, Aur Lo Beta!), artisanal coffees from India at Naad, immersive nightlife experiences at Kadamba, to the latest addition of fine dining Japanese restaurant Izumi, in partnership with founder Nooresha Kably. Kadamba Cultural Compound A rooftop terrace bar, Kadamba has, arguably, the grandest ringside views of Durgam Cheruvu, with the night sights of an illuminated cable bridge and the city lights twinkling away on the distant horizon being a definite crowd-puller. The vibe is breezy (literally!) and informal, with the ambience highlights being the kadamba trees with pristine-white ‘chaupals’ (a la village panchayats) around them, where you can sit around and enjoy your drinks. The Japanese izakaya-styled bar promotes the concept of an easy, interactive experience with the team of mixologists. The cocktails are a rage, with colloquial names such as Rambha Ho, a rum-based offering with pineapple, lime juice and chilli pickle; a nod-to-Hyderabad-Kya Toh Bhi, a vodka drink; T-loop, which is tequila, mezcal, muskmelon cordial, caper foam, and Maska made with whisky, brown butter and lime cordial. The cuisine is Indian, including both comfort food and gourmet. Some of the iconic dishes here are the Chelo Kebabs platter; Compound walla Ceviche, which is steamed seabass topped with pani puri dressing, and 50-50, which is corn or bhutta in three different avatars. Orlo Orlo has, at its core, the idea of a Great Indian Dining table where everyone sits together for a relaxed meal, peppered with conversations and slow eating. The distinct aspect of dining at Orlo

Bookmark these Bengaluru restaurants

The culinary scene of Bengaluru has got a spanking new makeover with several new restaurants that offer a range of cuisines that are sure to make every palate happy. Known for its vibrant gastronomy, the city continues to offer plenty for food lovers to discover, as Bindu Gopal Rao explores these new dining destinations. Oye Kake, Bengaluru Oye Kake is Mumbai’s beloved 100% vegetarian Amritsari restaurant brand, founded in 2020 by Pankaj Gupta and Avinash Gupta under Flavour Pot Foods. The new space in Bengaluru on MG Road brings the soul of Amritsar, built around three pillars of Punjab’s food culture: the langar, the street, and the home kitchen. Pankaj Gupta, Co-founder, Flavour Pot Foods says, “The food is cooked by Amritsari-trained Ustaads using live tandoor cooking, hand-rolled breads, slow-cooked dals, and clay/iron-based methods, staying true to time-honoured recipes rather than experimenting.” Designed with RAD Co + Lab, the restaurant is a sensory tribute to Punjab and Bengaluru. Every Thursday, the restaurant hosts the Guru Seva Ki Thali, an unlimited community-style feast inspired by the Sikh concept of Seva. Must try: Amritsari De Kulche: classic Bharwan Kulche (Aloo, Pyaaz, Gobi, and Mooli) plus loaded versions like Paneer, Methi Masala, Cheese Garlic, and Nutree Wale Kulcha. Kalpaney Kalpaney is a modern vegetarian dining destination built around the idea of ‘kalpana’, or imagination. Conceptualised by Avinash Kapoli, Co-Founder, Kompany Hospitality, and Chef Sombir Chaudary, Co-Founder, Kompany Hospitality, the restaurant brings together familiar flavours, childhood memories and global culinary influences in unexpected ways. “What makes Kalpaney special is its ability to make vegetarian dining feel playful and contemporary while retaining the comfort and nostalgia of Indian food. The spaces extend this philosophy through carefully curated Indian art and craftsmanship, including Kalamkari-inspired elements and Kavi artwork at the Indiranagar restaurant, created by one of

NEW ON THE PLATE

From fresh restaurant launches and contemporary cafés to exciting new menus and dining concepts, India’s food scene is constantly evolving. Here’s a look at the latest places worth knowing about, and what they bring to the table. What: Momoka Where: Pune Bringing the spirit of a Japanese kissaten to Prabhat Road, Momoka is Chef Brainard Colaco’s contemporary take on Japan’s neighbourhood cafés, combining comforting food, desserts, coffee and tea in one relaxed space. The menu draws on Yoshoku, Japan’s Western-influenced culinary tradition, alongside inspiration from Kissatens and Konbinis. Expect house-made shokupan sandos such as Chicken Katsu, Miso Mushroom Korokke and Ebi Katsu, alongside Udon bowls, Okonomiyaki, Sarada and signature Risoni. The dessert bar features Shibuya Honey Toast, Mochi Brownie and Matcha Fudge Brownie, while the beverage programme includes Uji matcha, Hojicha, Neri Goma and Ube creations. Guests can also take home artisanal cookies, Shiroi Koibito Cookies, Shibuya Kurutons and Nama Chocolates. Open from 8 am to 11 pm, Momoka offers Pune a casual, all-day introduction to the comforting flavours and everyday charm of Japanese café culture. What: RumBabaa Where: Mumbai Bringing together specialty coffee, vinyl, thoughtful food and an unhurried atmosphere, RumBabaa has opened in Andheri as an all-day café designed around good coffee, music and slow moments. Inspired by Japanese minimalism, the space features warm natural materials, soft lighting and a vinyl setup that sets the mood through the day, with plans to transition into wine-led evenings. The menu balances mindful and indulgent offerings, from the Longevity Bowl, Kodo Power Bowl and Rumbabaa Eggs to Tiramisu French Toast, Kataifi Prawns, Bajra Tacos, Peruvian Chicken Pot Pie and an Asian-inspired sushi selection. Pizza options include Scamorza Affumicata, Bianca Trifolata and Krapao Nero, while desserts range from Ambe Turmeric Crème Brûlée to Affogatos and seasonal tea cakes.Coffee takes centre stage with

7 Indian Superfoods You’ll Find in Your Kitchen

The world may call them superfoods today, but Indian households have trusted these ingredients for centuries. Take a closer look at the nutritional powerhouses hiding in your kitchen. Long before the term “superfood” became a global wellness trend, Indian kitchens had already been home to ingredients celebrated for their nutritional and healing properties. Passed down through generations, these everyday staples are rich in antioxidants, essential nutrients, and natural goodness, proving that some of the most powerful wellness secrets are often found right on our shelves. Turmeric: The golden powerhouse A staple in almost every Indian kitchen, turmeric has been valued for centuries for its vibrant colour and medicinal properties. Rich in curcumin, a compound known for its antioxidant and anti-inflammatory benefits, turmeric is used in everything from traditional curries to the comforting glass of haldi doodh. Today, its popularity extends to wellness drinks, supplements, and skincare routines around the world. Amla: The vitamin C champion Small in size but mighty in benefits, amla or Indian gooseberry has long been celebrated in Ayurveda. Naturally rich in vitamin C and antioxidants, it is traditionally consumed in the form of juices, pickles, chutneys, and preserves. Its refreshing tartness and nutritional profile make it a favourite ingredient for those seeking natural ways to support overall wellbeing. Millets: The ancient grains making a comeback Once a common part of Indian diets, millets are enjoying renewed attention for their high fibre, mineral content, and versatility. From ragi and bajra to jowar, these traditional grains are being rediscovered as nutritious alternatives for modern meals. Used in rotis, dosas, porridges, and snacks, millets are a reminder that ancient food wisdom remains relevant today. Ghee: The traditional golden fat For generations, ghee has held an important place in Indian cooking and culture. Made from clarified butter, it is valued