Fitness

7 Effective Exercises to Blast Belly Fat and Get A Flat Tummy

Are you struggling to shed those extra inches around your midsection? Belly fat can be a persistent and frustrating problem for many, but fear not! With the right exercises and a dedicated approach, you can bid farewell to that stubborn belly fat and unveil a sleek, toned physique. In this article, Dhanush Kumar explores the top 7 exercises scientifically proven to target and reduce belly fat effectively.

Top 7 Blast Belly fat Exercises

1. High-Intensity Interval Training (HIIT)

HIIT workouts are a game-changer when it comes to burning belly fat. These intense bursts of exercise, followed by short recovery periods, rev up your metabolism and keep it elevated for hours after your workout. Incorporating exercises like burpees, mountain climbers, and squat jumps into your HIIT routine will not only torch calories but also improve your overall cardiovascular fitness.

2. Planks and Plank Variations

The humble plank is a powerhouse exercise for strengthening your core and Exercises to Lose Belly Fat. Planks work wonders in toning your midsection by engaging your abdominal muscles and maintaining proper form. Spice things up with variations like side planks, plank jacks, and plank taps to challenge your core from different angles.

3. Russian Twists

Russian Twists are a dynamic and challenging exercise that targets your obliques, the muscles that run along the sides of your abdomen. By rotating your torso from side to side while holding a weight or medicine ball, you will sculpt your obliques and engage your entire core, leading to increased calorie burn and a trimmer waistline.

4. Bicycle Crunches

Bicycle crunches are a classic ab exercise that effectively targets your upper and lower abdominal muscles. As you twist your torso and bring your opposite elbow towards your knee, you will engage your entire core, promoting fat loss and toning your midsection.

5. Jumping Rope

Don’t underestimate the power of jumping rope! This simple yet effective cardio exercise can burn a significant number of calories while engaging your core muscles. Jumping rope is a low-impact, high-intensity workout that can be easily incorporated into your routine, making it a convenient and efficient way to blast belly fat.

6. Mountain Climbers

Mountain climbers are a full-body exercise that engages your core and works your arms, shoulders, and legs. Driving your knees towards your chest in a rapid, alternating motion will rev up your heart rate and burn calories while sculpting your midsection.

7. Burpees

Many dread burpees, but they are undoubtedly one of the most effective exercises for reducing belly fat. This full-body movement combines squats, pushups, and explosive jumps, challenging your entire body and torching calories. Incorporate burpees into your routine, and watch as that stubborn belly fat melts away.

Conclusion

Achieving a fat, toned tummy is not an impossible feat. By incorporating these top 7 exercises into your regular fitness routine and maintaining a consistent approach, you will be well on your way to blasting belly fat and unveiling your best self.

May 21, 2024

belly fat, exercises, fitness

From Law to Wellness: Sohrab Khushrushahi’s Journey to Building India’s Cleanest Nutrition Brand

In an exclusive interview with SINDURI VUPPALA, SOHFIT founder and celebrity fitness coach Sohrab Khushrushahi opens up about his evolution from law to fitness and now to clean-label performance nutrition with The Func Lab. Co-founded with Sahil Kukreja and Tashya Davar, The Func Lab is cutting through industry noise with science backed, transparent products built for real people. From coaching stars like Alia Bhatt and Mira Kapoor to formulating no-fluff supplements, Sohrab’s mission remains the same: help people feel stronger, move better, and live well. From law to fitness and now nutrition: what inspired this pivot to launching The Func Lab? Honestly, I’ve never seen it as a pivot. For me, it’s been an evolution. I started in law because it was the “safe” thing to do. But over time, I realized it didn’t light me up. Fitness came in as something that felt real and meaningful. When I started SOHFIT, it was never about six-packs it was about helping people move better, feel stronger, and live fuller lives. The Func Lab is just a continuation of that mission. I saw firsthand how many people were doing the training, showing up, but still not recovering well or getting results because their nutrition was broken. There was a lot of confusion and even more compromise in the supplement space. I knew we could do better. So, we built it. How did your experience building SOHFIT inform your approach to creating a product-based wellness brand? SOHFIT taught me that people don’t want to be complicated. They want guidance they can trust, routines that work, and things that actually make them feel good. That mindset shaped everything about The Func Lab. Instead of chasing trends, we asked: “What does the average person actually need to support a sustainable fitness lifestyle?” The answer was

Fitness

Yoga vs. Pilates: What Works Better for the Digital-Age Spine?

Introduction: We live in an era of screens. From remote work to binge-watching, our spines are silently bearing the burden of our digital lives. Neck stiffness, back pain, poor posture, and compressed discs are now common across all age groups. But amidst this modern-day strain, two movement systems Yoga and Pilates are gaining ground as effective solutions. So, what works best for your digital-age spine? Hashtag magazine gives you an overview… The Digital Spine Problem Text neck. Rounded shoulders. Slouched lower back. The prolonged hours we spend hunched over devices disrupt the natural curvature of the spine. This leads to muscle imbalances, reduced flexibility, chronic tension, and even nerve compression over time. What we need today is more than just exercise; we need restorative movement, spinal alignment, and deep core engagement. Yoga: Flexibility Meets Awareness What It Does for Your Spine: Improves posture through poses like Tadasana, Bhujangasana (cobra), and downward dog Increases spinal flexibility and length through stretches and backbends Encourages mindful movement and body awareness, helping you notice slouching and misalignment in daily life Breathwork (pranayama) and meditation reduce stress, which often causes physical tension in the neck and shoulders What to Watch Out For: Without proper guidance, deep backbends or twists may aggravate pre-existing disc issues Some styles (like power yoga) may not focus enough on core strength, which is key to spinal support Pilates: Core-Centric Control What It Does for Your Spine: Strengthens the deep core muscles (transversus abdominis, pelvic floor) that stabilise the spine Focuses on neutral spine alignment crucial for those who sit for hours Builds muscle endurance and control around the lumbar and thoracic spine Gentle, low-impact, and highly structured ideal for those with back pain, disc issues, or postural strain What to Watch Out For: May feel repetitive or mechanical for those

Fitness

Vipassana Meditation: The Path to Inner Clarity and Peace

Introduction: In today’s fast-paced, hyper-connected world, true silence and stillness have become rare luxuries. But centuries ago, a powerful method of self-transformation was discovered, one that involves no rituals, no chanting, and no belief systems. This is Vipassana, one of the most ancient meditation techniques in India, rediscovered and popularised by S.N. Goenka. It is not just a practice but a deep mental training designed to purify the mind and reveal the nature of reality. Hashtag Magazine gives you a lowdown… What is Vipassana? Vipassana means “to see things as they really are.”It is a form of insight meditation that involves observing your thoughts, bodily sensations, and breath, without reaction or judgment. Practitioners learn to watch their inner experiences with equanimity, breaking the automatic cycle of craving and aversion that leads to suffering. Vipassana is traditionally taught in 10-day silent residential courses, offered in centres worldwide, free of charge. Core Principles of Vipassana Anicca (Impermanence): Everything is constantly changing. Dukkha (Suffering): Clinging to impermanent things causes suffering. Anatta (Non-self): There is no permanent “I” or ego. By deeply observing these truths within one’s own body and mind, one begins to detach from emotional reactivity and experience lasting peace. Benefits of Vipassana Meditation 1. Mental Clarity & Focus Vipassana sharpens awareness and reduces mental noise, allowing practitioners to stay focused and present. 2. Emotional Balance Regular practice helps you respond to challenges calmly rather than react impulsively. This emotional intelligence benefits relationships and daily decision-making. 3. Stress & Anxiety Reduction By observing sensations instead of resisting them, Vipassana breaks the cycle of stress and fear. Many report deep inner calm after courses. 4. Deep Self-Awareness You develop profound insight into your own patterns thoughts, habits, and emotions helping you understand and ultimately transform them. 5. Increased Compassion & Patience As the

Fitness

Top Fitness Snacks That Fuel Without the Guilt

In today’s fast-paced world, we often find ourselves reaching for convenient snacks that are quick but not necessarily healthy. However, snacking doesn’t have to be detrimental to your fitness goals. The right snacks can provide essential nutrients, promote recovery, and keep you energised throughout the day. The key is choosing nutrient-dense foods that fuel your body, improve performance, and satisfy your cravings without the guilt. Hashtag Magazine covers some of the best fitness snacks, their benefits, and a delicious recipe to try! Benefits of Fitness Snacks Top Fitness Snacks That Fuel Without the Guilt Protein-Packed Snacks Fiber + Complex Carb Combos Low-Calorie, High-Nutrient Options On-the-Go Clean Snacks Post-Workout Refueling Ideas Conclusion Healthy snacks are an essential part of any fitness routine. They not only curb hunger but also fuel your workouts and promote recovery. By choosing snacks that are rich in protein, healthy fats, and fiber, you’re giving your body the nutrients it needs to perform at its best. From Greek yogurt with berries to homemade protein bites, the options are endless. The best part? These snacks won’t leave you feeling guilty. They’re designed to nourish your body while satisfying your taste buds — all without the unnecessary additives and empty calories of processed snacks. Make these snacks a part of your routine, and feel the difference in your energy levels, performance, and overall well-being!