As 2026 begins, Hashtag Magazine speaks to fitness and wellness influencers to learn about their goals, routines, and trends for the year ahead. From mindful movement to holistic health, here’s how they plan to stay strong, balanced, and inspired.
Mihir Jogh: Bringing Balance and Clarity through Yoga
Mihir Jogh is a seasoned yoga teacher and founder of JogaShala, an online platform rooted in classical Hatha yoga and enriched with modern movement, mobility, and breath work practices. With over 15 years of teaching experience, Mihir is celebrated for his thoughtful sequencing, alignment focus, and ability to make yoga practical, grounding, and relevant to modern life. His work empowers people to find freedom in their bodies, clarity in their minds, and confidence in movement both on and off the mat. New Year’s Resolution for 2026–For 2026, Mihir plans to place self-care at the heart of his life. “This means prioritizing rest, sleep, and intentional travel, and allowing myself time to absorb each experience truly,” he explains. He is also returning to study in an ashram, approaching his own practice with humility and curiosity.
Transformative Habits–He recommends a straightforward habit for overall well-being: a daily disconnect. Even a few minutes away from screens, notifications, and constant stimulation through quiet reflection, journaling, conscious breathing, or yoga, which can reset the nervous system and reconnect us with our inner rhythm. Yoga for Stress and Digital Fatigue–Mihir observes that people are turning to yoga not just for flexibility, but to cope with stress, burnout, and digital overload. “Yoga teaches us to slow down, breathe consciously, and respond instead of reacting,” he says. Simple practices like mindful movement, breath awareness, and strategic pauses help regulate the nervous system and cultivate resilience in an increasingly demanding world.
Karina Trigubchak: Mindful Movement, Meaningful Strength
Karina Trigubchak is a wellness coach and movement educator who helps people reconnect with their bodies through mindful movement, breath, and a deeper understanding of posture and fascia. Her approach stems from a simple question: why does so much fitness leave people tense, tired, and disconnected? Today, she guides clients toward fitness that restores the body’s natural intelligence, emphasizing conscious, gentle practices that deliver results physically, mentally, and emotionally. Fitness Goals for 2026–In 2026, Karina plans to prioritize quality over intensity. “I want to keep my body strong, mobile, and resilient while protecting my nervous system from constant stress,” she says. Her focus is on consistency, recovery, and conscious movement ensuring her body feels light, grounded, and responsive rather than overworked.
Fitness Trends to Watch Karina predicts a move away from extreme workouts and constant overload. “Fitness will become more nervous-system-aware, respecting biomechanics, fascia, breathing, and recovery,” she notes. The emphasis will shift from pushing limits to supporting balance and restoration. Staying Fit on a Busy Schedule–Karina emphasizes that fitness doesn’t require hours or perfect conditions. Even 10–15 minutes of conscious movement at home, in a hotel, or even in bed can be effective.
“What matters is how thoughtfully you move,” she says, “not how long.”
Bijay J. Anand: Bridging Creativity and Consciousness
Bijay J. Anand is a celebrated figure in the global wellness community a Kundalini Yoga master, actor, art connoisseur, and international speaker whose journey elegantly blends creativity with consciousness. From his early years in Bollywood to his curating of fine art and his establishment as a respected voice in spiritual wellness, Bijay exemplifies reinvention and purpose. Today, his teachings in breathwork, mindfulness, and inner alignment inspire people worldwide to reconnect with their inner strength, elevate awareness, and live more meaningfully.
Wellness Resolutions for 2026–Bijay advises that the most critical wellness resolution for 2026 is to understand and consciously practice the science of fasting. “Fasting is one of the most powerful natural tools for healing, longevity, and mental clarity,” he says. Practiced mindfully, it supports the body, sharpens the mind, and enhances overall happiness.
Wellness Trends to Watch Looking ahead, Bijay predicts a substantial shift toward natural, organic, and time-tested wellness practices such as Ayurveda, yoga, meditation, and nature cure. “People are moving away from chemical-based solutions, seeking balance, prevention, and root-cause healing.” His Personal Resolution–Bijay doesn’t follow annual resolutions in the conventional sense. His focus remains on deepening self-awareness and consciousness. Currently, he is immersing himself in the jungles of Costa Rica, embracing silence, nature, and self-inquiry to gain clarity for both personal growth and to serve humanity better
Nupuur Patil: Redefining Sustainable Fitness and Nutrition
Nupuur Patil is a certified nutritionist recognized by the Olympic Committee, a fitness coach, and an academic professional with advanced degrees in Nutrition and Dietetics. Her journey into health and wellness combines scientific expertise with personal transformation after years in aviation left her with metabolic challenges, she lost over 30 kilograms through evidence-based nutrition, lifestyle changes, and consistent habits. Today, Nupuur works with a diverse clientele, including celebrities, athletes, and professionals, focusing on realistic, sustainable approaches to fitness, metabolic health, and lifestyle management.
Fitness Resolution for 2026–For 2026, Nupuur’s focus is on long-term sustainability over extremes. “I aim to strengthen my body while respecting recovery, prioritizing sleep, and managing stress,” she says. Her goal is to model a balanced approach—combining consistent training across running, cycling, and swimming with mindful, culturally familiar nutrition that fuels the body without deprivation.
Fitness Trends to Watch Nupuur predicts the rise of holistic, low-stress fitness, with emphasis on rest, recovery, and mental health alongside workouts. Wearable technology and personalized programs will continue to shape training, while community-driven events and group challenges will motivate participation. The focus will shift from pushing limits to supporting long-term health and resilience. Advice for Beginners She encourages beginners to start small, stay consistent, and focus on enjoyment rather than quick fixes. “Gradual changes, listening to your body, and seeking support are key,” she says. Nupuur emphasizes that sustainable habits like balanced meals, daily movement, and sufficient rest compound over time, creating a foundation for lifelong health and fitness.
