Hashtag magazine gives you a roundup of top wearables and mood trackers in 2025 that help you monitor your health, mood, and overall wellness.
1. WHOOP 5.0
Best for: Athletes & high-performance wellness
What it does: Tracks strain, recovery, sleep quality, and heart rate variability (HRV) 24/7. It doesn’t have a screen, which means no distractions just pure data synced to your phone. WHOOP also now includes stress tracking and daily journal prompts for mental health monitoring.
2. Apple Watch Series 10
Best for: All-round health & wellness
What it does: Includes advanced mental health tools like mood tracking, reflection prompts, and medication reminders. The Series 10 also has body temperature monitoring, sleep stages, and blood oxygen tracking plus access to Apple’s Mindfulness and Fitness+ apps.
3.Oura Ring Gen 4
Best for: Discreet, minimalist wellness tracking
What it does: This sleek ring tracks sleep cycles, HRV, activity levels, and now includes a daily mood check-in feature. The Oura app offers insights into your readiness, stress, and emotional balance.
4. Fitbit Charge 6
Best for: Budget-friendly mood & movement insights
What it does: Tracks stress using electrodermal activity (EDA) sensors, heart rate, and skin temperature. The app includes a stress management score and guided breathing exercises. It’s also integrated with Google Fit and has improved mood journaling features.
5. Muse S (2nd Gen)
Best for: Deep meditation and emotional awareness
What it does: A brain-sensing headband that tracks your brainwaves during meditation and sleep. Muse gives real-time feedback to help you focus, de-stress, and sleep better. It’s great for users prioritizing mental clarity.
6.Garmin Venu 3
Best for: Fitness-focused users who care about mental health too
What it does: Tracks sleep, energy levels (Body Battery™), stress, and even respiration. The Venu 3 also has mindfulness and breathwork sessions built-in, with on-screen animations.
7. Happy Ring
Best for: Mood-specific tracking
What it does: Uses AI to analyse biometric signals like electrodermal activity and heart rate to determine your emotional state in real time. You get a personalised mood graph and predictive insights about emotional patterns.
In a world where mental and physical health are deeply intertwined, wearables and mood trackers offer valuable insights into how we feel, move, and recover. From rings that quietly track sleep and stress to watches that guide mindful breathing, these smart tools empower us to tune into our bodies and emotions with precision. Whether you’re a fitness enthusiast, a mindfulness seeker, or simply looking to build better daily habits, there’s a wearable that fits your lifestyle. As technology continues to evolve, these devices will only get smarter helping us live more balanced, self-aware, and connected lives, one heartbeat and breath at a time.