Rediscovering Ancient Grains in Modern Indian Cooking

Rediscovering Ancient Grains in Modern Indian Cooking

In the ever-evolving world of culinary arts, ancient grains are revived in modern Indian kitchens. These grains, cherished for centuries, are making a comeback for their incredible health benefits and unique flavours. Dhanush Kumar delves into ancient grains and explores how they can enrich your culinary experience.

Rediscovering Ancient Grains in Modern Indian Cooking

1. Amaranth

Amaranth, or Rajgira, is a gluten-free grain staple in ancient Indian diets. It is abundant in protein, fibre, and essential amino acids and high in calcium, iron, and magnesium. This makes it a superb option for supporting bone health and overall vitality. Amaranth can be used to create various dishes in modern kitchens, from breakfast porridges and salads to energy bars and traditional sweets like laddoos.

2. Millet

Millet is another ancient grain that has been a part of Indian cuisine for centuries. It is packed with magnesium, which helps maintain heart health and is rich in fibre, which promotes digestive wellness. Millet can be cooked as a grain similar to rice or ground into flour to make rotis and dosas. Its mild flavour makes it an excellent base for savoury dishes and sweet treats.

3. Sorghum

Sorghum is a gluten-free grain gaining popularity for its health benefits and versatility. It’s high in protein, fibre, and antioxidants, which help reduce inflammation and improve heart health. It can make rotis, pancakes, and even baked goods. Its slightly sweet flavour makes it a delightful addition to any meal.

4. Barley

Barley is an ancient grain revered for its digestive benefits. It’s high in soluble fibre, which helps lower cholesterol levels and maintain healthy blood sugar levels. Barley is also rich in vitamins and minerals like selenium and magnesium. It can be used in soups, stews, and salads, adding a chewy texture and nutty flavour. It is excellent for hydration and digestive health.

5. Finger Millet

Finger Millet is a nutritional powerhouse, especially renowned for its high calcium content, which benefits bone health in both growing children and older adults. Additionally, it is rich in iron and dietary fibre. Finger Millet can be used in various dishes, from traditional dumplings to contemporary ragi cookies and cakes. Its slightly sweet and earthy flavour makes it a versatile ingredient suitable for savoury and sweet recipes.

6. Foxtail Millet

Foxtail Millet is recognized for its high antioxidant content, which helps fight oxidative stress and promotes overall health. It is also rich in iron and calcium, making it a beneficial addition to a balanced diet. Foxtail Millet can be prepared similarly to rice or used in porridge. It is particularly well-suited for making idlis, upma, and pulao, adding a distinct texture and flavour to traditional dishes.

Conclusion

By incorporating grains like Amaranth, millet, and barley into your diet. So, why not try these ancient grains and add a touch of tradition to your modern meals.

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Celebrating Goddess Durga with South Indian

Durga Puja is one of the most vibrant and widely celebrated festivals in India, especially in West Bengal, Assam, Odisha, and Tripura. The festival, which honours Goddess Durga’s victory over Mahishasura, is marked by grand pandals, cultural programs, traditional rituals, and of course, food. While Bengali delicacies like khichuri, luchi, aloor dum, and mishti doi usually dominate the festival menu, this year, why not add a unique twist by embracing the rich flavours of South India? South Indian cuisine is known for its aromatic spices, diverse vegetarian options, and comforting flavours. Adding these dishes to your Durga Puja celebrations not only introduces variety but also showcases India’s culinary diversity. Imagine enjoying your bhog with crispy dosas or finishing a cultural evening with a steaming bowl of payasam it’s a fusion that blends tradition with innovation. One of the simplest yet most flavourful dishes to include is lemon rice. Light, tangy, and quick to prepare, lemon rice can be served as part of the bhog or as an evening snack for pandal hoppers. For a richer dish, bisi bele bath, a wholesome mix of rice, lentils, tamarind, and spices, brings comfort food vibes with a festive flair. Its hearty texture and aromatic seasoning make it a perfect counterpart to traditional khichuri. When it comes to snacks, South India offers endless options. Medu vada, the crispy lentil doughnut, pairs beautifully with coconut chutney and sambar. These golden delights can easily be served at community gatherings during Puja evenings. Another great option is masala dosa crispy crepes stuffed with spiced potatoes, served with chutneys. It’s a crowd favourite and can be adapted to large gatherings. Of course, no festival is complete without sweets, and South India has plenty to offer. Payasam, made with rice or vermicelli, simmered in milk and flavoured with cardamom

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