Anshuka Parwani’s life has always revolved around movement, but its meaning has evolved with time. A holistic wellness practitioner and celebrity yoga expert, she grew up learning yoga under her mother’s guidance, building an early foundation in mind-body awareness. Alongside that, she was a competitive athlete and went on to become a national-level gold medalist swimmer. Later, she trained as a commercial pilot, an experience that shaped her discipline, focus, and resilience. But it was a serious accident over a decade ago that altered her trajectory. “My recovery journey through yoga did not just rebuild my physical strength,” she reflects, “it transformed my understanding of healing, inner power, and holistic health.” That period of rebuilding reshaped not just her body, but her philosophy. Today, she channels that lived experience into her work, helping others discover strength, balance, and conscious living. Wellness as Foundation Anshuka describes herself as a wellness entrepreneur and educator. “I want people to reconnect with their bodies and their inner selves, and build strength in a holistic and sustainable way,” she says. Her approach is rooted in firsthand transformation, through movement, breathwork, mindful living, and conscious nutrition. For her, wellness is not indulgence; it is infrastructure. “When people feel stronger, calmer, and more balanced, it changes the way they live and relate to the world,” she explains. Personalised, Not Performative What sets her apart is her bio-individual approach. “No two bodies are the same, and wellness should reflect that uniqueness,” she says. Blending traditional yoga with functional movement and scientific application, she prioritises sustainability over spectacle. She rejects extremes and trend-driven practices. Instead, her philosophy centers on consistency, integrity, and authenticity. “Wellness is not about shortcuts,” she emphasises. “It’s about building a foundation that supports you for life.” Building Beyond the Studio From private sessions to retreats,

In an age of reels, trends, and skincare hacks, it’s harder than ever to separate beauty facts from fiction. Hashtag Magazine turned to dermatologists and skincare experts to decode what truly benefits your skin, and what belongs in the bin. Here’s the expert-approved truth your skin has been waiting for. Dr Anupriya Goel is an Aesthetic Dermatologist and Medical Director of Berkowits Hair and Skin Clinics. She is the author of the book, How to Get Glass Skin, published by Penguin House. She actively writes articles in medical journals and newspapers and has more than 20 million views on her YouTube videos. She is a National trainer of anti-ageing procedures like Botox, fillers and threadlift and an international trainer for hair growth treatments. Can climate and pollution directly affect skin health and trigger skin problems? Yes. Climate and pollution have a direct impact on skin health. Extreme temperatures, low humidity, and UV exposure can disrupt the skin barrier, leading to dryness, sensitivity, pigmentation, acne, and premature ageing. Pollution particles generate free radicals that increase oxidative stress, damage collagen, worsen inflammation, and aggravate conditions like acne, eczema, and melasma. Is it necessary to change skincare products when the seasons change? In many cases, yes. Skin needs change with the weather. During colder or drier months, the skin tends to lose moisture faster and may require richer moisturisers and gentler cleansers. In hot or humid seasons, lighter formulations, non-comedogenic products, and better oil control are often needed. Adjusting skincare helps maintain a healthy skin barrier year-round. Can a damaged skin barrier cause multiple skin issues at the same time? Absolutely. The skin barrier is essential for retaining moisture and protecting against irritants, allergens, and microbes. When it is compromised, the skin becomes more prone to dryness, redness, acne, sensitivity, infections, and flare-ups

As 2026 begins, Hashtag Magazine speaks to fitness and wellness influencers to learn about their goals, routines, and trends for the year ahead. From mindful movement to holistic health, here’s how they plan to stay strong, balanced, and inspired. Mihir Jogh: Bringing Balance and Clarity through Yoga Mihir Jogh is a seasoned yoga teacher and founder of JogaShala, an online platform rooted in classical Hatha yoga and enriched with modern movement, mobility, and breath work practices. With over 15 years of teaching experience, Mihir is celebrated for his thoughtful sequencing, alignment focus, and ability to make yoga practical, grounding, and relevant to modern life. His work empowers people to find freedom in their bodies, clarity in their minds, and confidence in movement both on and off the mat. New Year’s Resolution for 2026–For 2026, Mihir plans to place self-care at the heart of his life. “This means prioritizing rest, sleep, and intentional travel, and allowing myself time to absorb each experience truly,” he explains. He is also returning to study in an ashram, approaching his own practice with humility and curiosity. Transformative Habits–He recommends a straightforward habit for overall well-being: a daily disconnect. Even a few minutes away from screens, notifications, and constant stimulation through quiet reflection, journaling, conscious breathing, or yoga, which can reset the nervous system and reconnect us with our inner rhythm. Yoga for Stress and Digital Fatigue–Mihir observes that people are turning to yoga not just for flexibility, but to cope with stress, burnout, and digital overload. “Yoga teaches us to slow down, breathe consciously, and respond instead of reacting,” he says. Simple practices like mindful movement, breath awareness, and strategic pauses help regulate the nervous system and cultivate resilience in an increasingly demanding world. Karina Trigubchak: Mindful Movement, Meaningful Strength Karina Trigubchak is a wellness

Ayurveda is an ancient Indian system of medicine that focuses on achieving harmony between the body, mind, and spirit through natural methods such as diet, herbal remedies, and lifestyle adjustments. This “science of life” is moving far beyond its Indian origins to become a globally embraced approach to health, attracting millions who seek natural balance. The global market for Ayurvedic medicine and related services was estimated at $17.15 billion in 2024 and is projected to reach $85.83 billion by 2033, demonstrating explosive growth. This expansion reflects a global shift toward balanced, natural living. For example, Ayurveda views leisure as essential for well-being. Taking time for sports, socializing, or even playing the wonderland live casino game supports this balance, offering mental renewal through engaging experiences. As this philosophy spreads, it is reshaping health, beauty, and wellness worldwide, moving beyond purely allopathic approaches. Global Acceptance of Ayurvedic Practices The international community is increasingly recognizing Ayurveda as a viable complementary health system. Organizations around the world are taking steps to regulate and promote its use. For instance, the World Health Organization (WHO) has actively supported the development and regulation of traditional and complementary medicine globally. Official Recognition and Integration The integration of Ayurvedic principles into mainstream health systems is a major trend. Over 80 percent of the population across 170 countries reportedly use traditional medicine, including Ayurveda. Academic and clinical collaborations are also expanding. The acceptance is moving beyond simple acknowledgment into formal regulatory frameworks. Several Western nations now permit registered practitioners to operate legally: The United States National Institutes of Health recognizes Ayurvedic medicine as a form of complementary and alternative medicine. Five nations within the European Union formally recognize Ayurvedic therapy, acknowledging its therapeutic value. India established the Ministry of Ayush to promote education, research, and propagation of indigenous medicine systems