In the ever-evolving landscape of wellness, a heart-warming trend is capturing the hearts of India’s Gen Z, pet yoga. Combining traditional yoga practices with the joy of interacting with furry companions, pet yoga offers a unique blend of mindfulness and animal therapy. Beyond the mats and poses, this movement is fostering a deeper connection between humans and animals, promoting both personal well-being and pet adoption. Dhanush Kumar writes about the benefits of pet yoga and how to participate in this movement. What is Pet Yoga? Pet yoga, often referred to as doga (dog yoga) or cat yoga, involves practicing yoga in the presence of animals. Participants engage in standard yoga poses while animals, typically dogs or cats, roam freely, offering spontaneous interactions. These sessions are designed to be therapeutic, reducing stress and anxiety for humans while providing socialization opportunities for the animals. The Emergence of Pet Yoga in India While pet yoga has roots in Western countries, India has embraced and adapted the concept to align with its rich cultural tapestry. Organisations across major cities are now hosting pet yoga sessions, often collaborating with animal shelters to feature adoptable animals. These events serve dual purposes, promoting holistic health and encouraging pet adoption. Leading Pet Yoga Initiatives in India 1. Pawga Founded by Sinduja Krishnakumar, Subhashree Madhavan, and Swathi Renugopal. Pawga is India’s pioneering pet yoga initiative. Originating in Chennai, Pawga has expanded to cities like Hyderabad, Bengaluru, and Ahmedabad. Their sessions feature shelter puppies and kittens, aiming to boost adoption rates and support animal welfare. A portion of the proceeds is donated to local shelters, and attendees often have the opportunity to adopt the animals they connect with during the session. 2. Pawasana Operating primarily in Hyderabad, Pawasana organises yoga sessions with shelter puppies. Beyond yoga, they host painting workshops