Beauty

Scent Your Life & Elevate Your Mood: Creative Ways to Use Aromatherapy Daily

Introduction

How do you feel when you enter a garden full of blooming flowers or smell a fresh rose? The instant feeling of happiness and freshness you experience upon inhaling the fresh smell of a rose is what is aromatherapy! Aromatherapy helps the whole body recover from stress and even illness.

Aromatherapy works wonders for stress relief and calming our nerves whenever we feel built-up tension, have a headache, or are feeling anxious. Even a good aromatherapy massage can ease our mind and help us relax.

Overview of Aromatherapy

Aromatherapy uses essential oils to promote well-being and relaxation. It has been used for centuries for religious, cosmetic, and therapeutic purposes. Different essential oils can be used for various uses, such as eucalyptus essential oil to help with a headache or tea tree essential oil for the skin.

You can inhale essential oils or apply them to your skin for absorption. When you inhale any essential oil, the fragrance quickly reaches your brain and affects the amygdala, which controls your emotions. So, our mood starts improving, and we feel calmer.

Our skin also absorbs essential oils. There are some great skincare benefits of essential oils, and though it is an age-old technique to extract essential oils from different plants or trees, it is now promoted as the latest trend in the skincare industry.

Hem Fragrance has a wide range of exquisite therapeutic essential oils, which are handcrafted using the finest natural ingredients. Each oil in the vast collection captures the true essence of nature’s most precious botanicals.

Ways to Incorporate Aromatherapy into Daily Life

Modern aroma oil diffuser on wood surface with knitted element, water and oils in jars.

Breathing in or Using a Diffuser: This is one of the most convenient ways of using essential oils in your daily life. You can directly open a bottle of any essential oil and take a deep breath or use a diffuser. The diffuser will spread the fragrance in your room. You can choose the oil depending on your needs or mood. If you want to relax, use lavender or chamomile essential oil. You can use fragrances like lemon or vanilla when you want to refresh the room.

Remember, essential oils are highly concentrated, so always use the best quality products and avoid direct contact with your skin.

Refreshing Your Skincare Routine: Essential oils for the skin work really well as they contain antioxidants and antimicrobial properties, and there are many benefits to applying essential oils on the skin. You should select an oil that will help you with your specific skin problem and then include it in your skincare routine. If you have oily skin, try using lavender or rosemary oil. If you want to treat acne, tea tree oil will be beneficial. Again, it is important to dilute the oil before applying it to your skin, and always do a patch test before applying it on your face or skin.

Enjoyable Bath Time: Tired after a long day at work? Put a few drops of your favourite essential oil in your bath water and let it work its magic. This aromatherapy

will make you feel extremely relaxed and refreshed, and your skin will also feel rejuvenated. Try it tonight—you deserve it!

Freshen Up Your Fridge: A great fix to keep your fridge smelling great always- in a bowl, take a little baking soda, add 15-20 drops of lemon essential oil, and keep it in your fridge. It will make your fridge smell fresh for upto a month.

Relaxing Massage: An aromatherapy massage is the ultimate way to reward your body and ease your mind and body. Use jojoba or coconut oil to massage your body.

Get Rid of Food Smells: Does your kitchen smell bad or have a lingering smell of leftover food? Try this hack. Put water in a pot and bring it to a boil, then add a few drops of lemon or any citrus essential oil. Let the water simmer for some time, and you will have a very nice-smelling kitchen.

Nice Homemade Cleaners: Many essential oils, such as tea tree oil, lemongrass, peppermint, etc., have antibacterial properties. You can make your own cleaners by mixing vinegar, water, and a few drops of any of the essential oils in a spray bottle. Spray the mixture on any surface and wipe it clean with a cloth.

Remove Odours from Shoes: Essential oils like peppermint or eucalyptus can help to get rid of foul smells from our shoes. You can put a few drops of any oil on a cotton ball and put it in your shoes or make a diluted mixture and spray it on your footwear. Do it regularly to always have nice-smelling shoes and feet!

Improve Your Meditation or Yoga Practice: Using an essential oil diffuser while practising yoga or meditation will improve your practice and make it a very soothing experience. This aromatherapy will create a serene and relaxing ambience and calm all senses.

Aromatherapy Items: Aromatherapy bracelets are also available. These bracelets are made with volcanic lava rocks, which can easily absorb essential oils. You can apply a few drops of your favourite essential oil to the lava rock and let it absorb the oil. You will have to reapply the oil every two or three days.

Unique Uses for Specific Essential Oils
Rose Oil for Confidence and Anxiety Relief: Aroma therapists suggest using rose oil to boost confidence and reduce anxiety. Rose oil acts as a tonic for our nerves and is helpful in such situations. Try it the next time you are feeling very anxious or have a big meeting or interview (or a cute date!) coming up. Inhale it or apply a few drops to your pulse points.
Bergamot for Emotional Upliftment: Bergamot has a nice, sensuous, citrusy smell and anti-stress properties. If you are feeling emotional or having a bad day, this oil can help brighten your mood and make you feel happy.

Lavender for Seasonal Allergies Relief: How many of you start sneezing as soon as the weather changes? Lavender oil has natural anti-allergic properties, and it can also reduce inflammation in your nose and sinuses. It can also soothe itching eyes or skin.

Camphor for Energy Boost While Cleaning: Camphor has antiseptic properties and can give you a nice boost if you are tired. Its mild stimulating effect can give you a good kick of energy and make you feel refreshed.

Discover the Fragrant World of HEM Fragrances

Begin your aromatherapy experience with the wonderful range of products from HEM Fragrances. They have a variety of home fragrance options, including aroma oils, reed diffusers, and room sprays. All their products are designed to make your home more soothing and welcoming. Their special camphor pouches are perfect for refreshing any space in the house, and their smudge candles help purify the air and relax everyone. At Hem Fragrances, each product is carefully crafted to bring a sense of calm and enhance your mood, making them best for everyday use. Whether you are looking to enrich your meditation practice or just want to enjoy a pleasant smell in your house, they have something for everyone. It is time to turn your home into a fragrant retreat and enjoy aromatherapy at its best!

Conclusion

How are you going to indulge in some self-care today? Whether you opt for an aromatherapy massage, use aromatherapy for stress-relief, or diffuse some lemongrass oil before you start making dinner, essential oils will help you feel better. Try a few different oils and discover which suits you the most, and then make a practice of using the essential oils every day!

February 24, 2025

aromatherapy massage oil, Essential Oils Online in India

Common Skin Conditions That Worsen in Summer & Their Treatment

Increased heat, humidity, and sun exposure can trigger or worsen various skin conditions, from acne and eczema to sunburn and hyperpigmentation. Understanding the right treatments and preventive measures can help keep skin healthy and glowing. Dr Mehnaz Jahan shares expert advice on managing summer-related skin issues and the latest dermatological treatments. What are some common skin conditions that worsen in summer, and how can they be treated?Several skin conditions tend to worsen in summer due to increased sweat, humidity, and heat. Acne – Excess oil production leads to clogged pores. Using non-comedogenic products, extractions, and laser therapy can help manage acne. Eczema – Excessive sweating worsens eczema. Treatment includes using moisturizers, topical corticosteroids, oral antihistamines, avoiding scratching, and applying cool compresses. Wearing loose, breathable clothing is also beneficial. Seborrheic Dermatitis – Managed with medicated shampoos, antifungal treatments, and stress reduction techniques. Heat Rashes – Staying in cool areas, wearing loose clothing, and using calamine lotion or powders can provide relief. Hyperhidrosis (Excessive Sweating) – Controlled using clinical antiperspirants, light breathable clothing, and Botox injections if required. What is the best way to treat sunburns and prevent peeling?Sunburn can exacerbate conditions like psoriasis. Effective treatments include applying cool compresses, moisturizing with aloe vera, avoiding peeling of dried-out skin, and staying hydrated. One can also use gentle exfoliants. Using topical corticosteroids and vitamin D analogs for psoriasis-related sunburns Can laser hair removal be done in summer?Yes, laser hair removal is effective in summer, but precautions should be taken. Avoiding sun exposure before and after treatment helps minimize the risk of complications. What’s the best way to manage body acne caused by sweat and friction?To manage body acne, wear lightweight and breathable clothing. Shower immediately after exercising and use gentle cleansers. Use body washes and sprays specifically designed to reduce acne.What are the

Beauty

Fruit Face Packs to Protect Your Skin from the Sun

As the summer sun blazes, our skin often bears the brunt—tan lines, sunburns, and dullness can quickly replace your natural glow. While sunscreens and wide-brimmed hats are essential, you can also turn to nature’s own solutions to soothe and shield your skin. Fresh fruits, rich in vitamins, antioxidants, and hydration, are perfect for homemade face packs that help fight sun damage and restore your skin’s health. Hashtag magazine shares some tried-and-tested fruit face packs that not only protect but also nourish your skin naturally. 1. Papaya and Honey Pack – For Sun Repair and Brightening Why it works:Papaya contains an enzyme called papain that helps remove dead skin cells and lighten sun tan. Honey hydrates and soothes inflamed skin. How to use: Benefits: 2. Cucumber and Watermelon Pack – For Cooling and Hydration Why it works:Cucumber and watermelon are over 90% water, making this combo perfect for cooling sun-exposed skin and replenishing lost moisture. How to use: Benefits: 3. Banana and Yogurt Pack – For Moisture and Repair Why it works:Banana is rich in potassium and helps heal dry or peeling skin. Yogurt contains lactic acid, which gently exfoliates and lightens dark spots caused by sun exposure. How to use: Benefits: 4. Strawberry and Milk Pack – For Sun Protection and Glow Why it works:Strawberries are packed with vitamin C and antioxidants that fight UV damage. Milk soothes and nourishes dry, irritated skin. How to use: Benefits: 5. Tomato and Aloe Vera Pack – For Tan Removal and Soothing Why it works:Tomato is naturally acidic and helps in tan removal, while aloe vera cools and hydrates sunburnt skin. How to use: Benefits: Tips for Best Results: Benefits of Fruit Face Packs Fruit face packs are a natural and effective way to protect your skin from the sun. Fruits are packed with antioxidants, which can

Beauty

Glow, Not Grease: Skincare Tips for a Fresh Summer Look

Dr Trishna Gupte, Clinical Cosmetologist and Founder of Cosmo-Square Clinic and ISCA Institute shares expert insights on adapting skincare for different skin types, controlling sebum, choosing the right products, and avoiding common mistakes. Whether you have oily, dry, or combination skin, these dermatologist-approved tips will help you achieve a healthy, glowing complexion all summer long. How should skincare routines differ in summer for oily, dry, and combination skin types?Gel-based moisturizers with sunscreens designed to keep skin matte should be used by people with oily skin during hot summer months. To prevent dehydration, dry skin needs hydrating serums containing hyaluronic acid in addition to water-based moisturizers. The skincare routine for combination skin must balance hydration by using oil-free products on the T-zone while moisturizing dry areas. What’s the best way to control excessive sebum production in hot weather?A combination of gentle foaming cleansers containing salicylic acid and lightweight oil-free moisturizers, along with non-comedogenic sunscreens, enables sebum control without stripping moisture. Excessive shine reduction can be achieved through clay masks and blotting papers. Dr Trishna Gupte Are thick moisturizers still necessary in summer, or can we skip them?Due to increased humidity, thick moisturizers should be replaced with lightweight water-based products and gel formulations, which hydrate the skin without clogging pores. What are the best hydration-boosting treatments for dry skin that won’t cause oiliness in summer?The combination of hyaluronic acid, niacinamide, and vitamin B5 in hydrating facials replenishes the skin without making it greasy. Lightweight serums provide deep hydration without clogging pores. What ingredients should people with sensitive skin avoid during the summer?Strong exfoliants with high AHA/BHA levels, alcohol-based toners, and synthetic fragrances should be avoided, as they can increase sensitivity to sunlight and cause irritation. Opt for soothing ingredients like aloe vera and chamomile to calm irritated skin. What are the biggest

Beauty

Korean Glass Skin vs. Indian Ayurvedic Glow: A Comparative Exploration

In beauty and skincare, two philosophies have garnered significant attention for their holistic approaches and remarkable results: the Korean pursuit of “Glass Skin” and the Indian emphasis on the “Ayurvedic Glow.” Both traditions aim for radiant, healthy skin but diverge in methodologies, principles, and cultural underpinnings. Hashtag Magazine delves into the nuances of these skincare paradigms, offering insights into their routines and philosophies and how they cater to diverse skin needs. Korean Glass Skin: The Pursuit of Translucent Radiance Definition and Philosophy “Glass Skin” refers to a complexion that is exceptionally smooth, clear, and luminous, resembling the clarity and translucency of glass. Originating from South Korea, this concept underscores achieving a flawless, dewy, and youthful appearance through meticulous skincare practices. The philosophy is rooted in prevention, consistent care, and layering of products to maintain optimal skin health. The 10-Step Korean Skincare Routine Achieving Glass Skin typically involves a comprehensive multi-step regimen designed to hydrate, nourish, and protect the skin. The steps include: Key Ingredients and Products Korean skincare emphasizes innovative and gentle ingredients such as hyaluronic acid for hydration, niacinamide for brightening, and snail mucin for repair. Products like the Medicube Collagen Night Wrapping Mask are renowned for delivering “glass skin” results, utilizing components like hyaluronic acid, niacinamide, and collagen to promote a dewy complexion. Benefits and Considerations The Korean approach offers a structured routine that can be tailored to various skin types and concerns. Its preventive nature helps maintain long-term skin health. However, the extensive regimen may be time-consuming and could be overwhelming for some individuals. Additionally, sourcing authentic products might pose a challenge in certain regions. Indian Ayurvedic Glow: Harmonizing with Nature Definition and Philosophy The Ayurvedic Glow embodies the radiance that results from a balanced mind, body, and spirit, reflecting overall well-being. Rooted in Ayurveda, India’s ancient system of