5 Delicious and Healthy Vegan Recipes

Embracing the Vegan lifestyle offers a plethora of culinary delights that celebrate the variety of flavours and ingredients. Whether you are a seasoned vegan or simply curious about vegan food, these delectable dishes will take you on a year-round gastronomic journey across the diverse regions of India. From traditional favourites to innovative creations, Dhanush Kumar lists some of the best Vegan food you can enjoy throughout the year.

Lentil Soup

Lentil soup is a hearty and satisfying soup that is packed with protein and fibre. It is a great way to warm up on a cold winter day. To make lentil soup, you will need lentils, vegetables like carrots, onions, potatoes, spices like cumin, turmeric, coriander, and vegetable broth. Cook lentils with vegetables, spices, and vegetable broth until tender. Add some seasoning at the end to enhance the dish.

Roasted Vegetables

Roasted Vegetables are a delightful way to savour the natural goodness of veggies. This cooking style brings out their sweetness and adds a satisfying crispiness. The preparation process for roasted vegetables is very simple. Begin by selecting your favourite vegetables and drizzling them with a little olive oil.

Season with a sprinkle of salt and pepper to enhance the flavours. Arrange the vegetables on a baking sheet and let them roast in the oven for 20-30 minutes.

Vegan Stew

Vegan stew is a soul-warming dish that provides comfort and nourishment during the colder months. There are many varieties of vegan stews, allowing you to discover the one that suits your taste. To prepare this, gather some vegetables, beans, fragrant spices, and vegetable broth.

Popular choices for vegetables include potatoes, carrots, and onions. You can also include different beans, such as black beans or pinto beans, to add a protein-packed element to the stew.

Spring Rolls

Spring rolls are a delicious and delightful dish that embodies the essence of the spring season. This dish features a variety of fresh vegetables, tofu, and other vegan ingredients, all wrapped in a crispy spring roll wrapper.

To create spring rolls, gather spring roll wrappers, vegetables, tofu, and a dipping sauce. Carrots, cabbage, and mushrooms are also popular choices for vegetable fillings, while tofu or other vegan protein options can be added for a beautiful texture and added nutritional value.

Vegan Pasta Salad

Vegan pasta salad is a versatile dish that can be customized to suit your taste preferences using an array of different ingredients. To prepare this delicious salad, combine cooked pasta, some vegetables, vegan cheese, and a delectable dressing.

Popular vegetable choices include carrots, celery, and tomatoes, providing a vibrant mix of flavours and textures. For added richness and creaminess, consider incorporating vegan cheddar cheese into your pasta salad.

Conclusion

Vegan Cuisine offers an array of various flavours and dishes that can be enjoyed throughout the year. So, venture into the world of vegan cooking and discover the diverse and mouth-watering options available to delight your taste buds.

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Farzi Beach Goa: Cocktails, Sunset Vibes & Playful Plates by the Sea

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Diwali is a festival of lights, laughter, and above all flavours that bring families and friends together. From age-old mithais to inventive fusion bites, the festive table is as much a celebration as the fireworks in the sky. This year, we bring you chefs who open their recipe books and hearts, sharing dishes that add sparkle to your celebrations. Whether you’re planning an elaborate spread or looking for quick festive fixes, these recipes promise to make your Diwali truly memorable. CHEF MALVIKA HADA KUMAR About Malvika: Malvika Hada Kumar is a recipe developer and food content manager with over eight years of experience in curating engaging culinary content. What began as a passion for cooking soon turned into The Spicy Story her platform dedicated to simple, creative, and approachable recipes. In just two years, she has built a vibrant community of over 1 million followers, inspiring food lovers with flavours, traditions, and stories from her kitchen. About recipe – Mathe Wale Aloo A rustic Rajasthani-style potato curry simmered in buttermilk, infusing it with an earthy aroma and a comforting taste. What makes it truly special for Diwali is its simplicity! After all the decadent sweets and heavy festive dishes, this simple curry with garma garam pooris feels like home on a plate. Mathe Wale Aloo Recipe 👇🏻 Ingredients – 2 tbsp oil 1 tsp cumin seeds 1/2 tsp mustard seeds 1/4 tsp hing 1 tbsp ginger, finely chopped 2 green chillies, finely chopped 2 tbsp besan 1 tsp red chilli powder 1/2 tsp turmeric powder 2 tsp coriander powder 1/2 cup water 2-3 boiled potatoes, slightly mashed 1-1/2 cups buttermilk Salt, to taste 1 tsp dry mint 1/2 tsp garam masala powder 1 tbsp coriander, finely chopped Instructions: Heat oil. Add cumin seeds, mustard seeds, hing, and cook for a

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Durga Puja is one of the most vibrant and widely celebrated festivals in India, especially in West Bengal, Assam, Odisha, and Tripura. The festival, which honours Goddess Durga’s victory over Mahishasura, is marked by grand pandals, cultural programs, traditional rituals, and of course, food. While Bengali delicacies like khichuri, luchi, aloor dum, and mishti doi usually dominate the festival menu, this year, why not add a unique twist by embracing the rich flavours of South India? South Indian cuisine is known for its aromatic spices, diverse vegetarian options, and comforting flavours. Adding these dishes to your Durga Puja celebrations not only introduces variety but also showcases India’s culinary diversity. Imagine enjoying your bhog with crispy dosas or finishing a cultural evening with a steaming bowl of payasam it’s a fusion that blends tradition with innovation. One of the simplest yet most flavourful dishes to include is lemon rice. Light, tangy, and quick to prepare, lemon rice can be served as part of the bhog or as an evening snack for pandal hoppers. For a richer dish, bisi bele bath, a wholesome mix of rice, lentils, tamarind, and spices, brings comfort food vibes with a festive flair. Its hearty texture and aromatic seasoning make it a perfect counterpart to traditional khichuri. When it comes to snacks, South India offers endless options. Medu vada, the crispy lentil doughnut, pairs beautifully with coconut chutney and sambar. These golden delights can easily be served at community gatherings during Puja evenings. Another great option is masala dosa crispy crepes stuffed with spiced potatoes, served with chutneys. It’s a crowd favourite and can be adapted to large gatherings. Of course, no festival is complete without sweets, and South India has plenty to offer. Payasam, made with rice or vermicelli, simmered in milk and flavoured with cardamom

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