5 Delicious and Healthy Vegan Recipes

Embracing the Vegan lifestyle offers a plethora of culinary delights that celebrate the variety of flavours and ingredients. Whether you are a seasoned vegan or simply curious about vegan food, these delectable dishes will take you on a year-round gastronomic journey across the diverse regions of India. From traditional favourites to innovative creations, Dhanush Kumar lists some of the best Vegan food you can enjoy throughout the year.

Lentil Soup

Lentil soup is a hearty and satisfying soup that is packed with protein and fibre. It is a great way to warm up on a cold winter day. To make lentil soup, you will need lentils, vegetables like carrots, onions, potatoes, spices like cumin, turmeric, coriander, and vegetable broth. Cook lentils with vegetables, spices, and vegetable broth until tender. Add some seasoning at the end to enhance the dish.

Roasted Vegetables

Roasted Vegetables are a delightful way to savour the natural goodness of veggies. This cooking style brings out their sweetness and adds a satisfying crispiness. The preparation process for roasted vegetables is very simple. Begin by selecting your favourite vegetables and drizzling them with a little olive oil.

Season with a sprinkle of salt and pepper to enhance the flavours. Arrange the vegetables on a baking sheet and let them roast in the oven for 20-30 minutes.

Vegan Stew

Vegan stew is a soul-warming dish that provides comfort and nourishment during the colder months. There are many varieties of vegan stews, allowing you to discover the one that suits your taste. To prepare this, gather some vegetables, beans, fragrant spices, and vegetable broth.

Popular choices for vegetables include potatoes, carrots, and onions. You can also include different beans, such as black beans or pinto beans, to add a protein-packed element to the stew.

Spring Rolls

Spring rolls are a delicious and delightful dish that embodies the essence of the spring season. This dish features a variety of fresh vegetables, tofu, and other vegan ingredients, all wrapped in a crispy spring roll wrapper.

To create spring rolls, gather spring roll wrappers, vegetables, tofu, and a dipping sauce. Carrots, cabbage, and mushrooms are also popular choices for vegetable fillings, while tofu or other vegan protein options can be added for a beautiful texture and added nutritional value.

Vegan Pasta Salad

Vegan pasta salad is a versatile dish that can be customized to suit your taste preferences using an array of different ingredients. To prepare this delicious salad, combine cooked pasta, some vegetables, vegan cheese, and a delectable dressing.

Popular vegetable choices include carrots, celery, and tomatoes, providing a vibrant mix of flavours and textures. For added richness and creaminess, consider incorporating vegan cheddar cheese into your pasta salad.

Conclusion

Vegan Cuisine offers an array of various flavours and dishes that can be enjoyed throughout the year. So, venture into the world of vegan cooking and discover the diverse and mouth-watering options available to delight your taste buds.

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Celebrating Goddess Durga with South Indian

Durga Puja is one of the most vibrant and widely celebrated festivals in India, especially in West Bengal, Assam, Odisha, and Tripura. The festival, which honours Goddess Durga’s victory over Mahishasura, is marked by grand pandals, cultural programs, traditional rituals, and of course, food. While Bengali delicacies like khichuri, luchi, aloor dum, and mishti doi usually dominate the festival menu, this year, why not add a unique twist by embracing the rich flavours of South India? South Indian cuisine is known for its aromatic spices, diverse vegetarian options, and comforting flavours. Adding these dishes to your Durga Puja celebrations not only introduces variety but also showcases India’s culinary diversity. Imagine enjoying your bhog with crispy dosas or finishing a cultural evening with a steaming bowl of payasam it’s a fusion that blends tradition with innovation. One of the simplest yet most flavourful dishes to include is lemon rice. Light, tangy, and quick to prepare, lemon rice can be served as part of the bhog or as an evening snack for pandal hoppers. For a richer dish, bisi bele bath, a wholesome mix of rice, lentils, tamarind, and spices, brings comfort food vibes with a festive flair. Its hearty texture and aromatic seasoning make it a perfect counterpart to traditional khichuri. When it comes to snacks, South India offers endless options. Medu vada, the crispy lentil doughnut, pairs beautifully with coconut chutney and sambar. These golden delights can easily be served at community gatherings during Puja evenings. Another great option is masala dosa crispy crepes stuffed with spiced potatoes, served with chutneys. It’s a crowd favourite and can be adapted to large gatherings. Of course, no festival is complete without sweets, and South India has plenty to offer. Payasam, made with rice or vermicelli, simmered in milk and flavoured with cardamom

Feasting into the Future:Biggest Wedding Food Trends for 2025

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What’s Cooking in India Now

What: The Hazelnut Factory Where: Handicraft Nagar, Fatehabad Road, Agra The Hazelnut Factory, known for its artisanal mithai and specialty coffee, brings its signature charm to Agra with its 15th outlet. Stepping inside, guests are greeted by the café’s iconic blue interiors, a blend of European elegance and Indian warmth. The highlight this season is their Baklava reimagined with regional flavours perfectly paired with single-estate Chikmagalur coffee. Signature offerings like the trademarked Labon™ and indulgent pastries strike a balance between tradition and modern patisserie. The café’s latest cultural twist imagines Emperor Shahjahan as a coffee enthusiast, infusing Agra’s heritage into a playful, contemporary setting. Whether you’re seeking a refined coffee break, an artisanal dessert indulgence, or an elevated gifting option, THF delivers a sensory celebration where taste, texture, and culture meet. What: The Mission BayWhere: Eldeco Centre, Malviya Nagar, Delhi The Mission Bay, founded by Puja Sahu of The Potbelly Bihari Kitchen, is Delhi’s first restaurant to capture San Francisco’s vibrant multicultural energy and farm-to-table ethos. The menu, helmed by award-winning Chef Adam Timney, Sous Chef Dustin Vorkoeper, and Mixologist Nora Furst, draws from global inspirations Mexico, Italy, the Mediterranean, Japan, and Korea while spotlighting the freshest produce. Many dry ingredients are flown in from San Francisco, ensuring unmatched authenticity. Highlights include the Herb-brined pan-roast chicken, a nod to Puja’s favourite SF restaurant, Foreign Cinema succulent, aromatic, and deeply comforting. Drinks are as meticulously crafted as the food, making every sip and bite a statement in flavour and finesse. With its innovative menu, fresh sourcing, and cosmopolitan flair, The Mission Bay isn’t just a restaurant it’s a culinary bridge between Delhi and San Francisco, perfect for adventurous palates and lovers of global dining experiences. What: My Bar Headquarters – MeerutWhere: Commercial hub, Meerut The iconic Delhi-born My Bar Headquarters arrives

When the North Comes to the South

Up North at Pullman Chennai Anna Salai is a rooftop dining destination that brings the best of North Indian flavours to the city. If you are looking for an elevated North Indian dining experience that comes with breathtaking city views, look no further than Up North, which is making its unique mark on the culinary landscape of Chennai. BINDU GOPAL RAO highlights how the rooftop restaurant blends authentic North Indian flavours with chic ambience and sweeping city views. Chic Look The rooftop restaurant that is open for dinner has a chic, sophisticated ambience. The red brick walls are not just aesthetic but also double up as natural insulation and soundproofing. The best part is the glass canopy, which means you can dine under the open sky, perfect for a romantic meal for couples or even fun rooftop gatherings. The warm lighting and progressive music create an eclectic ambience, too. Food Philosophy Designed for those who appreciate fine dining with a contemporary twist, Up North offers a meticulously curated menu that pays homage to the rich culinary heritage of North India. All the dishes here use premium ingredients and bold spices and are made using modern techniques. The menu is light, refined, and a departure from the usual heavy and rich North Indian fare. The meal is best accompanied with a selection of curated India-inspired cocktails (think ingredients like raw mango, saffron, and rose) and premium spirits. If you don’t drink, fret not, as the collection of mocktails is interesting too. The Kokum Cooler with kokum, lime, and soda; the Kala Khatta Banta with Kala Khatta, lime, and aerated beverage; and the Paloma Kumari with pineapple, passion fruit, lime, and coconut are good choices. North Side with watermelon chunks, cilantro, agave, and fennel seeds is another must-try on the menu. And

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