Protect Your Body With These Refreshing Drinks In Summer

As temperatures soar, hydration becomes more than just a necessity, it’s a way to keep your body refreshed and energized. While sugary sodas and artificial beverages might seem tempting, they often lead to dehydration. Instead opt for natural summer drinks packed with essential nutrients that help your body stay cool and healthy. Dhanush Kumar brings a curated list of the best beverages to protect your body this summer.

Refreshing Summer Drink Recipes | Beanilla

1.Coconut Water

Packed with natural electrolytes like potassium and magnesium, coconut water is one of the best summer drinks to replenish lost fluids. It prevents dehydration, boost energy levels, and aids digestion. Unlike artificial sports drinks, it is low in calories and free from added sugars, making it the perfect guilt-free refreshment.

2.Buttermilk

A staple in Indian households, buttermilk is known for its cooling and digestive properties. Rich in probiotics, it soothes the gut, prevents acidity, and reduce bloating. A pinch of roasted cumin and mint leaves enhances its taste while offering additional health benefits. Drink it daily to regulate body temperature and stay refreshed.

3.Fresh Lemonade

A blend of lemon juice, water, honey, and a pinch of salt makes for a simple yet powerful hydrating drink. Loaded with Vitamin C, lemonade boosts immunity, aids digestion, and restores lost electrolytes, preventing heat exhaustion. Adding mint or basil leaves can further amplify its cooling effect, making it the perfect summer quencher.

4.Sugarcane Juice

Sugarcane juice is not just a summer favorite. It’s a powerhouse of antioxidants, iron, and calcium. It instantly hydrates, fights fatigue, and cools down body temperature. Its natural detoxifying properties also support liver health. A hint of lemon or ginger elevates its refreshing taste while adding extra health benefits.

5.Sattu Drink

Sattu, made from roasted gram flour, is a traditional Indian drink known for its high protein and cooling properties. It keeps the body hydrated while providing sustained energy. Mix sattu with chilled water, lemon, and a pinch of salt for a nourishing, fiber-rich beverage that aids digestion and combats summer fatigue.

6. Cucumber and Mint Cooler

A refreshing blend of cucumber, mint, and water makes for a perfect cooling drink. With its high water content, cucumber keeps you hydrated, while mint adds a burst of freshness and aids digestion. This detox drinks also helps flush out toxins, reduces body heat, and gives your skin a natural glow. Add a few ice cubes and a splash of lemon juice for an extra zing.

7.Aam Panna

Made from raw mangoes, Aam Panna is a tangy-sweet drink that protects against heatstroke and dehydration. Packed with Vitamins A and C, it strengthens immunity and improve digestion. Spiced with cumin and black salt, this traditional Indian beverage is both delicious and effectiveness in keeping summer fatigue at bay.

8. Herbal Teas

Chilled herbal teas like hibiscus, chamomile, and peppermint help in maintaining body temperature while providing essential antioxidants. Hibiscus tea is rich in vitamin C and helps lower blood pressure, chamomile tea promotes relaxation, and peppermint tea soothes digestion. Serve them over ice for an extra cooling effect.

Conclusion

Choosing natural summer drinks over artificially flavored beverages can make a significant difference in staying cool, healthy, and hydrated. Whether it’s the electrolyte boost of coconut water, the protein-packed goodness of sattu, or the refreshing taste of aam panna, these drinks ensure you beat the heat in the healthiest way possible.

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Diwali is a festival of lights, laughter, and above all flavours that bring families and friends together. From age-old mithais to inventive fusion bites, the festive table is as much a celebration as the fireworks in the sky. This year, we bring you chefs who open their recipe books and hearts, sharing dishes that add sparkle to your celebrations. Whether you’re planning an elaborate spread or looking for quick festive fixes, these recipes promise to make your Diwali truly memorable. CHEF MALVIKA HADA KUMAR About Malvika: Malvika Hada Kumar is a recipe developer and food content manager with over eight years of experience in curating engaging culinary content. What began as a passion for cooking soon turned into The Spicy Story her platform dedicated to simple, creative, and approachable recipes. In just two years, she has built a vibrant community of over 1 million followers, inspiring food lovers with flavours, traditions, and stories from her kitchen. About recipe – Mathe Wale Aloo A rustic Rajasthani-style potato curry simmered in buttermilk, infusing it with an earthy aroma and a comforting taste. What makes it truly special for Diwali is its simplicity! After all the decadent sweets and heavy festive dishes, this simple curry with garma garam pooris feels like home on a plate. Mathe Wale Aloo Recipe 👇🏻 Ingredients – 2 tbsp oil 1 tsp cumin seeds 1/2 tsp mustard seeds 1/4 tsp hing 1 tbsp ginger, finely chopped 2 green chillies, finely chopped 2 tbsp besan 1 tsp red chilli powder 1/2 tsp turmeric powder 2 tsp coriander powder 1/2 cup water 2-3 boiled potatoes, slightly mashed 1-1/2 cups buttermilk Salt, to taste 1 tsp dry mint 1/2 tsp garam masala powder 1 tbsp coriander, finely chopped Instructions: Heat oil. Add cumin seeds, mustard seeds, hing, and cook for a

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Durga Puja is one of the most vibrant and widely celebrated festivals in India, especially in West Bengal, Assam, Odisha, and Tripura. The festival, which honours Goddess Durga’s victory over Mahishasura, is marked by grand pandals, cultural programs, traditional rituals, and of course, food. While Bengali delicacies like khichuri, luchi, aloor dum, and mishti doi usually dominate the festival menu, this year, why not add a unique twist by embracing the rich flavours of South India? South Indian cuisine is known for its aromatic spices, diverse vegetarian options, and comforting flavours. Adding these dishes to your Durga Puja celebrations not only introduces variety but also showcases India’s culinary diversity. Imagine enjoying your bhog with crispy dosas or finishing a cultural evening with a steaming bowl of payasam it’s a fusion that blends tradition with innovation. One of the simplest yet most flavourful dishes to include is lemon rice. Light, tangy, and quick to prepare, lemon rice can be served as part of the bhog or as an evening snack for pandal hoppers. For a richer dish, bisi bele bath, a wholesome mix of rice, lentils, tamarind, and spices, brings comfort food vibes with a festive flair. Its hearty texture and aromatic seasoning make it a perfect counterpart to traditional khichuri. When it comes to snacks, South India offers endless options. Medu vada, the crispy lentil doughnut, pairs beautifully with coconut chutney and sambar. These golden delights can easily be served at community gatherings during Puja evenings. Another great option is masala dosa crispy crepes stuffed with spiced potatoes, served with chutneys. It’s a crowd favourite and can be adapted to large gatherings. Of course, no festival is complete without sweets, and South India has plenty to offer. Payasam, made with rice or vermicelli, simmered in milk and flavoured with cardamom

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