Intravenous Healing Comes to India

With Rana Dagubatti on board as an ambassador, India’s first exclusive IV clinic, Happy Head,opened its doors to the public this year. Set up by four doctors who believe in wellness as a way of life, the clinic offers quick solutions to issues right from PMS and vitamin deficiency to jetlag and hangovers. Juveria Tabassum pays a visit to learn more…

What happens when four doctors get talking at a party in the middle of a pandemic? According to gynaecologist Dr Snehalatha, they discuss the concept of overall wellness, and how it can be dished out to people living life in the fast lane. The result? Well, three months on, and Hyderabad is home to Happy Head, India’s first exclusive wellness and IV clinic. 

Rana On Board:An entrepreneur and a fitness enthusiast, Rana was quite excited to be the ambassador and was happy to share some of his inputs for the clinic. 

“We decided to provide intravenous(IV) drugs instead of the usual oral supplements because IV has a faster absorption rate. Unlike oral drugs that go through the process of metabolism and traverse your digestive tract before reaching your bloodstream, IV drugs have an immediate 100% absorption rate. They are easy, convenient and effective,” believes Dr Sri Sai Nivya, a general physician, and one of the four co-founders of the clinic, along with Dr Sneha, Dr Venkaya, and Dr Mounica. The clinic offers drips for boosting immunity and vitamin levels, something that should interest the crowd given the current times. 

Rana Dagubatti with Happy Head clinic

Also on the roster is a glow drip that claims to rejuvenate your skin with antioxidants such as glutathione which helps release stress and deal with environmental factors that may be harming your skin. The clinic also offers a mineral substitute drip for vegans, and a recovery drip for extreme athletes to help recover from strenuous activity. For people fraught with PMS and menstrual cramps, there is an IV solution to be taken immediately after ovulation, or right before your period. Jetlag and hangover drips are offered to help provide quick recovery from these tedious states. 

Rana Dagubatti with Happy Head clinic

Dr Nivya shares that the clinic also provides vaccinations for diseases such as Hepatitis, which are highly contagious, along with shots for the flu. Diagnostic testing and on-board psychiatric help is also offered. Rana Daggubati, who is the brand ambassador for the clinic was spotted trying oxygen therapy at the clinic. Coming in flavours such as lemongrass, the “Oxy-bar” as it is called provides pure oxygen, which, according to Dr Nivya is important in times when we wear masks constantly and possibly re-inhale toxic carbon dioxide. She shares that pure oxygen is necessary for cell regeneration, and building overall immunity.

Batting Away PMS:The menstrual drip is to be given right after ovulation, or right before the start of your period. People experience PMS which takes a physical and emotional toll on our bodies every month. The IV offers relief from the pain, and helps you feel replenished. Ideally, it can be taken for three cycles.

The doctors traveled to Dubai to try the drips for themselves as part of the research that went behind setting up the IV clinic. They believe that the stigma around needles has kept India away from the phenomenon of an IV clinic, although the trend has seen a steady growth worldwide.

Happy Head clinic

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Managing Psychological Stress in Marriage in India

Marriage, while often seen as a sacred bond in India, is also a complex partnership that involves emotional investment, societal expectations, and continuous adaptation. In the Indian context, marriage isn’t just a union between two individuals it’s often a confluence of families, traditions, and social norms. While love and companionship are central, psychological stress can quietly build over time due to unmet expectations, communication gaps, external pressures, and the lack of personal space. Managing this stress effectively is crucial for a healthy and fulfilling marital life. Understanding the Sources of Stress Recognizing the Signs of Stress Psychological stress in marriage often doesn’t manifest dramatically. Instead, it appears in small, persistent ways: If left unaddressed, this stress can escalate into anxiety disorders, depression, or even marital breakdown. Strategies to Manage Marital Stress 1. Open, Non-Judgmental Communication The cornerstone of any successful marriage is healthy communication. Couples must learn to express themselves openly, without fear of being judged. Schedule “talk time” to share your thoughts, concerns, or even simple day-to-day feelings. Use “I feel” statements rather than blame-focused language to prevent defensiveness. 2. Set Realistic Expectations Bollywood and societal portrayals of “perfect marriages” create unrealistic standards. Accept that no marriage is without flaws. Understand each other’s limitations and strengths, and be willing to compromise without losing your core identity. 3. Establish Boundaries with Extended Family While respecting elders and family traditions is important, couples must create healthy boundaries. This includes making joint decisions independently, especially on matters like finances, parenting, or living arrangements. A united front reduces external interference and strengthens the couple’s bond. 4. Seek Professional Help Therapy is still stigmatized in parts of India, but counseling individuals or couples can be transformative. A trained therapist helps you identify patterns, improve communication, and resolve conflicts constructively. Many Indian metro cities and

Why Soaking Rice Reduces Glucose: Science, Steps, and Stats

Rice is a staple food for millions across the globe, but it’s also often blamed for raising blood sugar levels—especially white rice due to its high glycemic index (GI). However, a simple, age-old practice can help: soaking rice before cooking. This traditional method doesn’t just make rice softer and faster to cook—it also offers a science-backed way to reduce its glucose content and make it healthier. Hashtag Magazines gives you a lowdown…  The Science Behind Soaking Rice When you soak rice, several things happen: Supporting Research and Statistics  A study published in Food Chemistry (2015) found:  Another study from The American Journal of Clinical Nutrition noted:  A 2022 clinical trial in India showed: How to Soak Rice to Lower Glucose  Step-by-Step Method:  Glycemic Index Reduction – Before & After Soaking Type of Rice GI (Unsoaked) GI (After Soaking) White rice 72 60–65 Brown rice 68 55–60 Basmati rice 58 45–50 Red rice 55 40–48 Additional Tips to Reduce Sugar Spike from Rice Why This Matters for Diabetics and Health-Conscious Eaters Blood sugar spikes can lead to fatigue, weight gain, insulin resistance, and long-term complications like diabetes or heart disease. Making simple changes like soaking rice helps:  Conclusion Soaking rice is a simple, no-cost step with massive health benefits. Whether you’re managing diabetes, watching your weight, or just aiming for better gut health, soaking rice before cooking can significantly lower its glucose impact. It’s one of the best-kept secrets in Indian kitchens, now backed by science.

Best in-clinic treatments for summer

Dr Shilpa Patil, MD Dermatologist and Director of Ethoski Healthcare Pvt. Ltd., shares expert insights on the best in-clinic treatments for summer, the dos and don’ts of exfoliation, and how to safely achieve a radiant glow. What in-clinic skin treatments should people opt for in summer, and which ones should they avoid? Opt for hydrating treatments like HydraFacial, chemical peels, Fire & Ice facial, and IV therapies for inner hydration. Avoid excessive exfoliation, as it can lead to dryness and irritation. Do laser and chemical peel treatments have different effects on the skin during summer? Yes, they work differently, Chemical Peels exfoliate the outer skin layer and help with acne scars, fine lines, wrinkles, sunspots, and age spots. They range from light to deep intensity and require some downtime. Laser Treatments use focused light beams to break down pigmented cells and treat hyperpigmentation.  Q-switch lasers – Nd YAG is used for pigmentation. IPL (Intense Pulsed Light) lasers are for reducing sun damage. Fractional lasers (538 nm to 1064 nm) target deeper pigmentation. Pigmentation may darken initially before fading gradually, and lasers are safe for all skin types. How do you recommend treating pigmentation that worsens due to sun exposure? To treat pigmentation that worsens due to sun exposure, it is essential to apply a broad-spectrum sunscreen with SPF 50+ daily and wear sun-protective clothing to minimize direct exposure. Topical treatments such as retinoids, hydroquinone, vitamin C, azelaic acid, and kojic acid can help lighten pigmentation and even out skin tone. For more persistent cases, in-clinic procedures like chemical peels, microdermabrasion, IPL, and Q-switch laser treatments can effectively reduce pigmentation and improve skin clarity. What role does Vitamin C play in skin brightening, and should it be used more in summer? Vitamin C helps prevent heat rash by reducing sweat gland

Exploring Indian Rice Varieties and Their Health Benefits

India is not just a land of spices and festivals but also a rich treasury of rice varieties. From the snow-fed Himalayan valleys to the sun-soaked southern deltas, rice has been a staple grain in Indian households for centuries. What sets India apart is the sheer diversity of rice grown—over 40,000 varieties! Each variety comes with its own taste, texture, aroma, and health benefits. Hashtag magazine delves into some of the most popular Indian rice varieties and understands how they contribute to your well-being. 1. Basmati Rice Region: North India (Punjab, Haryana, Uttarakhand)Features: Long-grain, aromatic, fluffy when cooked Health Benefits: Best Used For: Biryani, pulao, jeera rice, festive meals 2. Sona Masoori Region: Andhra Pradesh, Telangana, KarnatakaFeatures: Medium-grain, lightweight, less polished than basmati Health Benefits: Best Used For: Daily meals, lemon rice, pongal, plain rice 3. Indrayani Rice Region: MaharashtraFeatures: Aromatic, sticky texture when cooked Health Benefits: Best Used For: Khichdi, dal rice, curd rice 4. Gobindobhog Rice Region: West BengalFeatures: Short-grain, aromatic, sticky Health Benefits: Best Used For: Bengali desserts, khichuri, payesh 5. Matta Rice (Rosematta/Red Parboiled Rice) Region: KeralaFeatures: Red-tinted rice, coarse, earthy flavor Health Benefits: Best Used For: Kerala meals, kanji (rice porridge) 6. Black Rice (Chak Hao) Region: Manipur and Northeast IndiaFeatures: Dark purple-black color, chewy texture Health Benefits: Best Used For: Pudding, salads, stir-fries, special occasions 7. Brown Rice Region: Grown all over IndiaFeatures: Whole grain, chewy texture Health Benefits: Best Used For: Health-conscious meals, grain bowls, pilafs 8. Red Rice Region: Kerala, Karnataka, Tamil NaduFeatures: Reddish hue from anthocyanins, nutty flavor Health Benefits: Best Used For: Traditional South Indian meals, power-packed lunches 9. Bamboo Rice Region: Tribal regions of Kerala, Tamil NaduFeatures: Collected from mature bamboo flowers, seasonal and rare Health Benefits: Best Used For: Unique rice dishes, porridge, desserts 10. Kalajeera Rice (Baby Basmati) Region: Odisha and West BengalFeatures: Small-grain, mildly aromatic Health Benefits: Best Used For: Pulao, prasad, daily meals Health Tips While Choosing Rice: Conclusion Rice is more than just a

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