Health, Wellness

Where mothers meet – the mom communities striving to grow for the better

Nobody said parenting would be easy! It takes more than labour pains and sleepless nights to raise a child. As such, community groups for mothers are gaining increasing importance. SABA LADHA looks into the top MOM COMMUNITIES in India right now.

It takes a village to raise a child. The old African adage rings true to this day. Yet, we find the village has faded away in the face of the modern nuclear family. The village is now reduced to the parent couple or the single parent; none exempt from the fast-paced lifestyle of today. How then can a child get the attention they deserve? It is proving to be especially difficult for the mother to raise her child amongst the hustle-bustle of the everyday. This is where the need for a community arises; technology is proving to be the tool bridging this gap close.

Parenting communities have cropped up across the globe, a modern village for the modern child. Such communities in India have proven to be a boon for mothers across the country, who have been able to find support as well as avenues for their careers! Here are the most popular of these platforms…

UNIMO – Universe of Moms

India’s largest online community of mothers began in 2016 as a social media group. Founded by Neha Kare Kanabar, the community is built on the tagline ‘ek break toh banta hai’. With the focus on ‘me time for moms’, the platform slightly diverts the concern of mothers from only raising their child towards growth and refreshment for themselves as well. With chapters across the world, the community currently boosts of 3.25 lakh members. Whether its job recruitment, providing coaching for a variety of things, or just getting together to take a break from the regular mommy responsibilities, this community has certainly been successful in making both parenthood and growth possible for mothers.

Momspresso

This decade-old platform is one of the first of its kind. The whooping reach of Momspresso within just a year of its foundation got it an incredible flair. Ten years down the line, it has become one of the largest mom communities of India, with millions of mommies joining the wagon each day. Their innovative blogs, helpful vlogs and informative posts have kept the platform on highlight. They are now looking into empowering mothers financially, by leveraging brand collaborations for their members through their new app ‘MyMoney’. That they are spread across states and provide services in various languages has only made them more popular! With more than 90 million page views pouring in on their website and apps constantly, the success of Momspresso speaks for itself.

BabyChakra

As a parent, don’t you always require urgent medical help for your child? Imagine being nervous when going for the labour ward and finding no one around? Don’t you wish you had support or a selfless helper to guide you through the journey of motherhood? Such questions prompted the birth of BabyChakra. Naiyya Saggi, the CEO and founder of BabyChakra, began the platform after noticing the struggles of her sister as a parent and how difficult it was for new mothers to get relevant and verified information on childbirth and upbringing. BabyChakra is a unique parenting community that customises each mother’s journey as per her preferences and provides her with content as per her requirements. With 2 million families served, 50 million-plus content views on their platform and a 100 million-plus minutes spent by parents on this platform, it surely emerges as a fantastic name in mom communities. They have recently launched a custom line of verified and safe baby products, easing the anxieties of moms everywhere!

JAMMs

JAMMs, better known as Journey About Mast Moms, was started as a small community by Ritu Gorai to alleviate her own anxieties with parenting. What began as a 20 member group is now an enormous community of more than 40,000 moms. JAMMs not only helps mothers to strive better as a parent, but also in conducting various workshops and sharing their skills and talents on a common platform. They have also been successful in helping entrepreneurial moms grow profoundly via this community. As a parent, you can find many wonderful opportunities through JAMMs, whether that is shaking a leg with your mommy friends to attending informative workshops and meet-ups, and even finding opportunities and guidance to commence or continue your career.

August 19, 2021

Morning Rituals Win the Morning Win The Day

Modern lifestyles are often dominated by work, causing us to overlook essential routines that form the foundation of a healthy life. In the constant hustle whether driven by work pleasure or pressure we tend to neglect the growing importance of our well-being. As MANOGNA REDDY reminds us, taking control of our mornings is the first step toward a more balanced and fulfilling life. Enough of the hustle it’s time to prioritise yourself. Mornings offer the perfect opportunity to engage in rituals that energise and ground you for the day ahead. Begin your day with intention, and you’ll start to see meaningful and lasting changes. Do Not Snooze Waking up early grants you precious time to focus on personal health, wellness, and hygiene often the first things we sideline on a busy day. Hitting the snooze button may offer a few extra minutes of rest, but it often steals away time, leaving behind guilt and a rushed start. Embracing an early start not only adds structure to your day but also brings a sense of clarity and control that sets the tone for everything that follows. Hydrate Begin your day with a hot glass of water. This as a practice flushes out toxins from our body and helps aid digestion. You may also add lemon, ginger, or tulsi leaves depending on what suits your body best. Hydrating first thing in the morning awakens your internal system and gives a fresh kickstart to your metabolism. Exercise Give your body the movement it deserves. You don’t need a full gym session just 10 to 20 minutes of stretching, yoga, or a brisk walk can work wonders. Exercise not only strengthens your muscles but also refreshes your mind and uplifts your mood. It also helps you stay disciplined and keeps laziness at bay throughout

Wellness

Ayurveda Silence and Stars: A Journey Back to Self at Santani

They say just five minutes in nature can start healing your body. At SANTANI WELLNESS Resort, Kandy, it takes even less. Tucked away in the lush hills of Sri Lanka, four hours from Colombo, this isn’t just a resort it’s a sanctuary where modern stress is gently undone by ancient wisdom. When I was invited to review Santani, I was simply expecting a luxurious break. What I received was a transformation of body, mind, and rhythm. Join SINDURI VUPPALA on her journey into one of the world’s most conscious wellness destinations. When the invitation arrived in my inbox to review Santani Wellness Resort, I paused. The name itself intrigued me. Santani a Sanskrit word meaning “in harmony with” immediately hinted at something deeper than just another luxury spa retreat. As a journalist constantly on the move, my mind cluttered with deadlines and devices, the promise of “balance” sounded too good to be true. I needed it more than I realised. Getting to Santani isn’t a spontaneous affair. It’s a four-hour drive from Colombo airport, winding through misty hills and sleepy villages. But every mile feels like a slow unravelling of the stress that city life knots into your body. As we drove up the final stretch, literally skimming the edge of a mountain range, I rolled down the window and inhaled deeply my first real breath in weeks. The view: endless, green, alive. I didn’t know it yet, but I was already beginning to heal. We were welcomed not with cold towels or champagne flutes, but with something far rarer genuine silence. No music. No chatter. Just the soft murmur of wind through the trees and the gentle bow of a staff member who led us directly to lunch. The chef greeted us personally. “Tell me what your body feels

Health

Managing Psychological Stress in Marriage in India

Marriage, while often seen as a sacred bond in India, is also a complex partnership that involves emotional investment, societal expectations, and continuous adaptation. In the Indian context, marriage isn’t just a union between two individuals it’s often a confluence of families, traditions, and social norms. While love and companionship are central, psychological stress can quietly build over time due to unmet expectations, communication gaps, external pressures, and the lack of personal space. Managing this stress effectively is crucial for a healthy and fulfilling marital life. Understanding the Sources of Stress Recognizing the Signs of Stress Psychological stress in marriage often doesn’t manifest dramatically. Instead, it appears in small, persistent ways: If left unaddressed, this stress can escalate into anxiety disorders, depression, or even marital breakdown. Strategies to Manage Marital Stress 1. Open, Non-Judgmental Communication The cornerstone of any successful marriage is healthy communication. Couples must learn to express themselves openly, without fear of being judged. Schedule “talk time” to share your thoughts, concerns, or even simple day-to-day feelings. Use “I feel” statements rather than blame-focused language to prevent defensiveness. 2. Set Realistic Expectations Bollywood and societal portrayals of “perfect marriages” create unrealistic standards. Accept that no marriage is without flaws. Understand each other’s limitations and strengths, and be willing to compromise without losing your core identity. 3. Establish Boundaries with Extended Family While respecting elders and family traditions is important, couples must create healthy boundaries. This includes making joint decisions independently, especially on matters like finances, parenting, or living arrangements. A united front reduces external interference and strengthens the couple’s bond. 4. Seek Professional Help Therapy is still stigmatized in parts of India, but counseling individuals or couples can be transformative. A trained therapist helps you identify patterns, improve communication, and resolve conflicts constructively. Many Indian metro cities and

Health

Why Soaking Rice Reduces Glucose: Science, Steps, and Stats

Rice is a staple food for millions across the globe, but it’s also often blamed for raising blood sugar levels—especially white rice due to its high glycemic index (GI). However, a simple, age-old practice can help: soaking rice before cooking. This traditional method doesn’t just make rice softer and faster to cook—it also offers a science-backed way to reduce its glucose content and make it healthier. Hashtag Magazines gives you a lowdown… The Science Behind Soaking Rice When you soak rice, several things happen: Supporting Research and Statistics A study published in Food Chemistry (2015) found: Another study from The American Journal of Clinical Nutrition noted: A 2022 clinical trial in India showed: How to Soak Rice to Lower Glucose Step-by-Step Method: Glycemic Index Reduction – Before & After Soaking Type of Rice GI (Unsoaked) GI (After Soaking) White rice 72 60–65 Brown rice 68 55–60 Basmati rice 58 45–50 Red rice 55 40–48 Additional Tips to Reduce Sugar Spike from Rice Why This Matters for Diabetics and Health-Conscious Eaters Blood sugar spikes can lead to fatigue, weight gain, insulin resistance, and long-term complications like diabetes or heart disease. Making simple changes like soaking rice helps: Conclusion Soaking rice is a simple, no-cost step with massive health benefits. Whether you’re managing diabetes, watching your weight, or just aiming for better gut health, soaking rice before cooking can significantly lower its glucose impact. It’s one of the best-kept secrets in Indian kitchens, now backed by science.