As 2026 begins, Hashtag Magazine speaks to fitness and wellness influencers to learn about their goals, routines, and trends for the year ahead. From mindful movement to holistic health, here’s how they plan to stay strong, balanced, and inspired. Mihir Jogh: Bringing Balance and Clarity through Yoga Mihir Jogh is a seasoned yoga teacher and founder of JogaShala, an online platform rooted in classical Hatha yoga and enriched with modern movement, mobility, and breath work practices. With over 15 years of teaching experience, Mihir is celebrated for his thoughtful sequencing, alignment focus, and ability to make yoga practical, grounding, and relevant to modern life. His work empowers people to find freedom in their bodies, clarity in their minds, and confidence in movement both on and off the mat. New Year’s Resolution for 2026–For 2026, Mihir plans to place self-care at the heart of his life. “This means prioritizing rest, sleep, and intentional travel, and allowing myself time to absorb each experience truly,” he explains. He is also returning to study in an ashram, approaching his own practice with humility and curiosity. Transformative Habits–He recommends a straightforward habit for overall well-being: a daily disconnect. Even a few minutes away from screens, notifications, and constant stimulation through quiet reflection, journaling, conscious breathing, or yoga, which can reset the nervous system and reconnect us with our inner rhythm. Yoga for Stress and Digital Fatigue–Mihir observes that people are turning to yoga not just for flexibility, but to cope with stress, burnout, and digital overload. “Yoga teaches us to slow down, breathe consciously, and respond instead of reacting,” he says. Simple practices like mindful movement, breath awareness, and strategic pauses help regulate the nervous system and cultivate resilience in an increasingly demanding world. Karina Trigubchak: Mindful Movement, Meaningful Strength Karina Trigubchak is a wellness

Ayurveda is an ancient Indian system of medicine that focuses on achieving harmony between the body, mind, and spirit through natural methods such as diet, herbal remedies, and lifestyle adjustments. This “science of life” is moving far beyond its Indian origins to become a globally embraced approach to health, attracting millions who seek natural balance. The global market for Ayurvedic medicine and related services was estimated at $17.15 billion in 2024 and is projected to reach $85.83 billion by 2033, demonstrating explosive growth. This expansion reflects a global shift toward balanced, natural living. For example, Ayurveda views leisure as essential for well-being. Taking time for sports, socializing, or even playing the wonderland live casino game supports this balance, offering mental renewal through engaging experiences. As this philosophy spreads, it is reshaping health, beauty, and wellness worldwide, moving beyond purely allopathic approaches. Global Acceptance of Ayurvedic Practices The international community is increasingly recognizing Ayurveda as a viable complementary health system. Organizations around the world are taking steps to regulate and promote its use. For instance, the World Health Organization (WHO) has actively supported the development and regulation of traditional and complementary medicine globally. Official Recognition and Integration The integration of Ayurvedic principles into mainstream health systems is a major trend. Over 80 percent of the population across 170 countries reportedly use traditional medicine, including Ayurveda. Academic and clinical collaborations are also expanding. The acceptance is moving beyond simple acknowledgment into formal regulatory frameworks. Several Western nations now permit registered practitioners to operate legally: The United States National Institutes of Health recognizes Ayurvedic medicine as a form of complementary and alternative medicine. Five nations within the European Union formally recognize Ayurvedic therapy, acknowledging its therapeutic value. India established the Ministry of Ayush to promote education, research, and propagation of indigenous medicine systems

With decades of experience as India’s beauty and wellness pioneer, Shahnaz Husain has transformed countless brides and grooms into their most radiant selves. Her integrated approach blends Ayurveda, herbal care, and time-tested rituals to ensure you look and feel your best on your big day. Here, she shares her essential tips. What is the ideal pre-bridal skincare routine you recommend for glowing skin? You must begin with proper skincare first; it should include CTMPN–Cleansing, toning, moisturizing, protection, and nourishment. These are the crucial skincare steps that you should always remember. Start by cleansing your face with a mild, soap-free cleanser, then refresh your skin with a rose essence toner, suitable for all skin types. Apply a light moisturizer to lock in hydration and never skip daily SPF to shield your skin from UV damage. At night, pamper your skin with a hydrating and repairing serum to restore its natural balance. For the best results, choose gentle herbal products. With consistent care, this routine will leave your skin naturally radiant, giving you that soft, bridal-like glow. How early should a bride begin her skincare preparations before the wedding? It all depends on what procedure you are opting for. If you are looking for skin corrective procedures addressing concerns like dark spots or uneven skin tone, then it takes six months to show results. If you are opting for glowing skin procedures, then three months is ample time. Additionally, it takes time to understand and get accustomed to various procedures, and for your skin to react or accept them. To be on the safer side, six months at least. For those in a hurry, I recommend nothing less than 3 months, and they should indulge in an instant glow facial 2 weeks in advance, avoiding getting any such procedure a couple of

Wellness isn’t one-size-fits-all. While one person finds joy in running marathons, another prefers quiet meditation with incense and a cup of herbal tea. What if your approach to self-care, health, and healing could be traced back to your zodiac sign? Here’s a zodiac-based guide to aligning your wellness rituals with your sun sign’s unique energy. Aries (March 21 – April 19) Element: FireVibe: Energetic, bold, competitiveWellness Style: Action-oriented and driven, Aries thrives on intense physical activity. Think HIIT workouts, CrossFit, or competitive sports. Tip: You need to burn off excess energy, but remember to balance high-intensity routines with rest. Try yoga or guided breathing exercises to avoid burnout. Taurus (April 20 – May 20) Element: EarthVibe: Grounded, sensual, indulgentWellness Style: Taurus finds joy in slow, luxurious rituals—think spa days, nature walks, and nourishing meals. Tip: Indulgence is great, but be mindful of comfort eating. Incorporate grounding foods and create a soothing bedtime routine for deep, restful sleep. Gemini (May 21 – June 20) Element: AirVibe: Curious, communicative, restlessWellness Style: For Gemini, wellness is all about variety. You might switch between cycling, dancing, or journaling based on your mood. Tip: Focus on mental clarity. Practice breathwork or join group classes that stimulate both mind and body—like barre or Pilates. Cancer (June 21 – July 22) Element: WaterVibe: Emotional, intuitive, nurturingWellness Style: Cancer nurtures others naturally—but don’t forget to care for yourself. Warm baths, emotional check-ins, and comfort food are your go-tos. Tip: Create a “feel-good” routine with calming rituals like chamomile tea, moon journaling, or meditative cooking. Leo (July 23 – August 22) Element: FireVibe: Confident, expressive, vibrantWellness Style: Leos thrive when the spotlight is on. Group workouts, dance classes, and stylish active wear keep you motivated. Tip: Channel your high energy into movement that feels creative—like Zumba or hot yoga.