Beauty

Ageing the healthy way

Healthy life

Are we ready to embrace a healthy longevity? By Dr Vijaya Gowri Bandaru, dermatologist, Sakra World Hospital, Bengaluru shares her tips on anti-agening…

Women self-care as one ages is necessary for a happy and healthy life, especially after 70. Following these

simple tips on anti-ageing care can help women to age well and happily.

How do women age gracefully? Ageing gracefully is beyond keeping one’s skin wrinkle-free and smooth or trying ways to hide the gray locks. It is more about keeping oneself healthy and happy with a focus on physical and mental fitness and empowering oneself to meet all age-related challenges. These hacks may promise women a healthy longevity.

● Take care of the skin: It is essential to be kind to the skin as one ages. Reason, a healthy skin can efficiently protect the body from external elements, regulate body temperature and provide sensation. For healthy skin, use sunscreen and wear protective clothing while stepping outdoors, use gentle, home- made natural skin care products, stay hydrated and get annual skin cancer screenings done.

● Remain active: It is extremely important to remain physically active and exercise has immense benefits.

Regular exercise not only reduces risk of chronic diseases like cardiovascular diseases and cancer but also helps one to retain mobility for a longer period of time. It reduces stress, improves sleep and amps up skin, bone and mental health. Aerobic exercises like walking, swimming, dancing and cycling and muscle strengthening activities of moderate to greater intensity are great anti-ageing exercises that promise for healthy longevity.

● Choose a healthy diet: Ageing gracefully significantly depends on the diet that one opts for. Fresh fruits and vegetables, lean protein like fish and beans, three ounces of whole-grain cereals, breads, rice, etc every day, three servings of low-fat or fat-free and Vitamin D rich dairy such as milk, yogurt or cheese and healthy fats should be consumed. Solid fats for cooking, processed foods, refined sugar and unhealthy fats must be avoided. Become watchful of your salt intake to keep blood pressure in check.

● Be kind to your mind: It is essential to realise that one’s mental health plays a vital role in healthy and graceful ageing. In order to curb stress, blood pressure, loneliness, depression and frequent mood swings, make sure to get socially engaged, spend time with friends and love one, focus on passion, learn something new, explore a new avenue, accept your age and embrace positivity.

● Give up smoking and alcohol consumption: Smoking and alcohol may increase the risk of premature ageing and may not help you to age well. Quit smoking and limit your alcohol intake for women, one drink per day will help you avoid health-related risks.

● Get adequate sleep: Good, sound sleep is significant for healthy ageing, keeps one’s mental and physical health fit and amps up the skin health. Seven to eight hours of sleep is good enough as it aids in lowering the risk of heart disease and stroke, reduces stress and depression, lowers the risk of obesity, reduces inflammation and improves focus and concentration.

● Take care of your oral health: Unhealthy oral health is often found to be associated with heart disease, stroke, bacterial pneumonia, ailing liver, nutritional deficiency, diabetes and even cancer. Take appropriate oral care, see a dentist regularly, brush twice a day, floss once and use a mouth rinse.

May 6, 2021

healthy life

Common Skin Conditions That Worsen in Summer & Their Treatment

Increased heat, humidity, and sun exposure can trigger or worsen various skin conditions, from acne and eczema to sunburn and hyperpigmentation. Understanding the right treatments and preventive measures can help keep skin healthy and glowing. Dr Mehnaz Jahan shares expert advice on managing summer-related skin issues and the latest dermatological treatments. What are some common skin conditions that worsen in summer, and how can they be treated?Several skin conditions tend to worsen in summer due to increased sweat, humidity, and heat. Acne – Excess oil production leads to clogged pores. Using non-comedogenic products, extractions, and laser therapy can help manage acne. Eczema – Excessive sweating worsens eczema. Treatment includes using moisturizers, topical corticosteroids, oral antihistamines, avoiding scratching, and applying cool compresses. Wearing loose, breathable clothing is also beneficial. Seborrheic Dermatitis – Managed with medicated shampoos, antifungal treatments, and stress reduction techniques. Heat Rashes – Staying in cool areas, wearing loose clothing, and using calamine lotion or powders can provide relief. Hyperhidrosis (Excessive Sweating) – Controlled using clinical antiperspirants, light breathable clothing, and Botox injections if required. What is the best way to treat sunburns and prevent peeling?Sunburn can exacerbate conditions like psoriasis. Effective treatments include applying cool compresses, moisturizing with aloe vera, avoiding peeling of dried-out skin, and staying hydrated. One can also use gentle exfoliants. Using topical corticosteroids and vitamin D analogs for psoriasis-related sunburns Can laser hair removal be done in summer?Yes, laser hair removal is effective in summer, but precautions should be taken. Avoiding sun exposure before and after treatment helps minimize the risk of complications. What’s the best way to manage body acne caused by sweat and friction?To manage body acne, wear lightweight and breathable clothing. Shower immediately after exercising and use gentle cleansers. Use body washes and sprays specifically designed to reduce acne.What are the

Beauty

Fruit Face Packs to Protect Your Skin from the Sun

As the summer sun blazes, our skin often bears the brunt—tan lines, sunburns, and dullness can quickly replace your natural glow. While sunscreens and wide-brimmed hats are essential, you can also turn to nature’s own solutions to soothe and shield your skin. Fresh fruits, rich in vitamins, antioxidants, and hydration, are perfect for homemade face packs that help fight sun damage and restore your skin’s health. Hashtag magazine shares some tried-and-tested fruit face packs that not only protect but also nourish your skin naturally. 1. Papaya and Honey Pack – For Sun Repair and Brightening Why it works:Papaya contains an enzyme called papain that helps remove dead skin cells and lighten sun tan. Honey hydrates and soothes inflamed skin. How to use: Benefits: 2. Cucumber and Watermelon Pack – For Cooling and Hydration Why it works:Cucumber and watermelon are over 90% water, making this combo perfect for cooling sun-exposed skin and replenishing lost moisture. How to use: Benefits: 3. Banana and Yogurt Pack – For Moisture and Repair Why it works:Banana is rich in potassium and helps heal dry or peeling skin. Yogurt contains lactic acid, which gently exfoliates and lightens dark spots caused by sun exposure. How to use: Benefits: 4. Strawberry and Milk Pack – For Sun Protection and Glow Why it works:Strawberries are packed with vitamin C and antioxidants that fight UV damage. Milk soothes and nourishes dry, irritated skin. How to use: Benefits: 5. Tomato and Aloe Vera Pack – For Tan Removal and Soothing Why it works:Tomato is naturally acidic and helps in tan removal, while aloe vera cools and hydrates sunburnt skin. How to use: Benefits: Tips for Best Results: Benefits of Fruit Face Packs Fruit face packs are a natural and effective way to protect your skin from the sun. Fruits are packed with antioxidants, which can

Beauty

Glow, Not Grease: Skincare Tips for a Fresh Summer Look

Dr Trishna Gupte, Clinical Cosmetologist and Founder of Cosmo-Square Clinic and ISCA Institute shares expert insights on adapting skincare for different skin types, controlling sebum, choosing the right products, and avoiding common mistakes. Whether you have oily, dry, or combination skin, these dermatologist-approved tips will help you achieve a healthy, glowing complexion all summer long. How should skincare routines differ in summer for oily, dry, and combination skin types?Gel-based moisturizers with sunscreens designed to keep skin matte should be used by people with oily skin during hot summer months. To prevent dehydration, dry skin needs hydrating serums containing hyaluronic acid in addition to water-based moisturizers. The skincare routine for combination skin must balance hydration by using oil-free products on the T-zone while moisturizing dry areas. What’s the best way to control excessive sebum production in hot weather?A combination of gentle foaming cleansers containing salicylic acid and lightweight oil-free moisturizers, along with non-comedogenic sunscreens, enables sebum control without stripping moisture. Excessive shine reduction can be achieved through clay masks and blotting papers. Dr Trishna Gupte Are thick moisturizers still necessary in summer, or can we skip them?Due to increased humidity, thick moisturizers should be replaced with lightweight water-based products and gel formulations, which hydrate the skin without clogging pores. What are the best hydration-boosting treatments for dry skin that won’t cause oiliness in summer?The combination of hyaluronic acid, niacinamide, and vitamin B5 in hydrating facials replenishes the skin without making it greasy. Lightweight serums provide deep hydration without clogging pores. What ingredients should people with sensitive skin avoid during the summer?Strong exfoliants with high AHA/BHA levels, alcohol-based toners, and synthetic fragrances should be avoided, as they can increase sensitivity to sunlight and cause irritation. Opt for soothing ingredients like aloe vera and chamomile to calm irritated skin. What are the biggest

Beauty

Korean Glass Skin vs. Indian Ayurvedic Glow: A Comparative Exploration

In beauty and skincare, two philosophies have garnered significant attention for their holistic approaches and remarkable results: the Korean pursuit of “Glass Skin” and the Indian emphasis on the “Ayurvedic Glow.” Both traditions aim for radiant, healthy skin but diverge in methodologies, principles, and cultural underpinnings. Hashtag Magazine delves into the nuances of these skincare paradigms, offering insights into their routines and philosophies and how they cater to diverse skin needs. Korean Glass Skin: The Pursuit of Translucent Radiance Definition and Philosophy “Glass Skin” refers to a complexion that is exceptionally smooth, clear, and luminous, resembling the clarity and translucency of glass. Originating from South Korea, this concept underscores achieving a flawless, dewy, and youthful appearance through meticulous skincare practices. The philosophy is rooted in prevention, consistent care, and layering of products to maintain optimal skin health. The 10-Step Korean Skincare Routine Achieving Glass Skin typically involves a comprehensive multi-step regimen designed to hydrate, nourish, and protect the skin. The steps include: Key Ingredients and Products Korean skincare emphasizes innovative and gentle ingredients such as hyaluronic acid for hydration, niacinamide for brightening, and snail mucin for repair. Products like the Medicube Collagen Night Wrapping Mask are renowned for delivering “glass skin” results, utilizing components like hyaluronic acid, niacinamide, and collagen to promote a dewy complexion. Benefits and Considerations The Korean approach offers a structured routine that can be tailored to various skin types and concerns. Its preventive nature helps maintain long-term skin health. However, the extensive regimen may be time-consuming and could be overwhelming for some individuals. Additionally, sourcing authentic products might pose a challenge in certain regions. Indian Ayurvedic Glow: Harmonizing with Nature Definition and Philosophy The Ayurvedic Glow embodies the radiance that results from a balanced mind, body, and spirit, reflecting overall well-being. Rooted in Ayurveda, India’s ancient system of