Beauty

Hopping onto Herbal Teas

Herbal teas are all the rage these days with people becoming increasingly health-conscious thanks to the ongoing pandemic. Hashtag India gets you some expert insight into this new fad with dietitian B. Vaishnavi Satheesh, and lists out some cool recipes for you to try.

Herbal teas are beverages made with the process of infusion or decoction of herbs or spices in hot water. The word tisane is usually used to refer to herbal tea, because these teas are non–caffeinated. While most herbal teas are beneficial for health, they are some which pose some ill–effects. In today’s pandemic days, herbal teas are getting some spotlight, and are believed to build immunity, reduce weight, and much more. Thus it has become a trend to have a sip of herbal tea every morning.

Protect the body from aging.
Reduces nausea
Promotes relaxation and induces sleep
Effective treatment for cold and cough
Reduces inflammation
Cleans the kidney and other vital organs
Aids in the digestion

Some of the interesting recipes of tisanes are shared for you.

Hibiscus tea

Hibiscus tea is a herbal tea that is made from the infusion of deep magenta coloured hibiscus petals. The tea is prepared by steeping 1.25gm of the dried flower petals into ¾ cup of water, and bringing it to a boil for 5-10 minutes. This tea is effective in the treatment of hypertension, weight loss and boosts liver health. Several studies claim that the polyphenols present in the plant possess an anti-cancer property. The best time to consume the hibiscus tea is after your dinner. This is because; the flavonoids present in the flower has the ability to reduce the fat absorption, thus sipping the tea after dinner aids your body not to cling on to the excess fat deposition. Enjoy having this tea and reap its benefits.

Chamomile tea

Chamomile tea is a herbal infusion of the chamomile flowers, which is an herb that belongs to the daisy family. These chamomile flowers are reported to produce calm in an anxious mind and also possess a settled stomach. Chamomile tea is prepared by mixing the fresh chamomile flowers in hot water and it is allowed to infuse for two to three minutes. Adding honey would improve its quality. This tea is best for the treatment for diabetes and menstrual pain. The anti–inflammatory property reduces the inflammation and is also a best remedy for long term inflammations like auto-immune disorders, gastro-intestinal problems and so on. This tea can be consumed in any time of the day, but it is mostly recommended during evenings, due to its relaxing properties.

Fenugreek Tea

Fenugreek is an important spice in south Indian kitchen pantry. Holding many more special benefits, this spice has gained importance in recent times. Fenugreek seeds are thought to work well for breastfeeding moms. One can drink fenugreek tea up to three times a day. Dry roast the methi seeds and grind into a grainy form. Boil water and add the seeds. Rest the extract for a few minutes. Sift the tea and enjoy. It is best when you add basil leaves or regular tea leaves for taste. Adding a teaspoon of honey would improve its flavor and nutritional profile. Do try fenugreek tea if you are tackling diabetes.

Peppermint tea

This tea has gained popularity due to its anti-microbial and anti-viral properties. It is effective in fighting infections and thus benefiting your immune system. Boil two cups of water and add 15-20 fresh mint leaves. Turn off the flame. Allow this mixture to rest for 5-10 minutes. Strain and enjoy the tea. A tea after a meal aids in digestion, while a tea at evenings and nights may boost your energy and relax your mind respectively.

Cinnamon tea

Cinnamon, one among the most flavorsome spice, helps in treating many major disorders like obesity, diabetes and so on. The preparation being very simple, this tea has acquired popularity among the people. Place a cinnamon stick in a mug. Add boiling water into the mug and cover it and let it steep for a few minutes. Add tea bag and again allow for steeping. After a few minutes, take out the stick and tea bag, and enjoy the tea. To improve its medicinal property, one can add ginger, honey and other spices like black pepper.

Matcha tea

Matcha tea is a Japanese green tea powder, made with finely dried tea leaves. Though with a slight bitter taste, it has gained much popularity in the health industry. When you make matcha tea, remember to whisk the tea powder in hot water or milk. This tea helps in the lowering blood pressure and reduces the risk of heart diseases and boosts metabolism. The antioxidants present in the tea have proven to provide significant benefits to one’s health. And to add its nutritional quality, this tea is absolutely caffeine free. I personally recommend my clients to enjoy matcha tea with few drops of maple syrup.

Turmeric tea

Turmeric, one of the important spices that should be consumed to obtain its effectiveness. Curcumin, the nutritive component has low bioavailability, and so we use turmeric supplements which have predominantly Curcumin. This turmeric tea is brewed with the gratings of the turmeric root and this is considered to be the best process. Turmeric helps in reducing arthritis symptoms, reduces the risk of cardiovascular disorders, treats irritable bowel syndrome, and boosts immune function. To brew this tea, boil 4 cups of water and add a few gratings of turmeric root(1-2 teaspoons of powder). Simmer and allow it to boil for a few minutes. Strain and enjoy the tea. To improve its medicinal quality, addition of black pepper powder, honey, ginger or lime is recommended.

May 28, 2021

Herbal Teas

Common Skin Conditions That Worsen in Summer & Their Treatment

Increased heat, humidity, and sun exposure can trigger or worsen various skin conditions, from acne and eczema to sunburn and hyperpigmentation. Understanding the right treatments and preventive measures can help keep skin healthy and glowing. Dr Mehnaz Jahan shares expert advice on managing summer-related skin issues and the latest dermatological treatments. What are some common skin conditions that worsen in summer, and how can they be treated?Several skin conditions tend to worsen in summer due to increased sweat, humidity, and heat. Acne – Excess oil production leads to clogged pores. Using non-comedogenic products, extractions, and laser therapy can help manage acne. Eczema – Excessive sweating worsens eczema. Treatment includes using moisturizers, topical corticosteroids, oral antihistamines, avoiding scratching, and applying cool compresses. Wearing loose, breathable clothing is also beneficial. Seborrheic Dermatitis – Managed with medicated shampoos, antifungal treatments, and stress reduction techniques. Heat Rashes – Staying in cool areas, wearing loose clothing, and using calamine lotion or powders can provide relief. Hyperhidrosis (Excessive Sweating) – Controlled using clinical antiperspirants, light breathable clothing, and Botox injections if required. What is the best way to treat sunburns and prevent peeling?Sunburn can exacerbate conditions like psoriasis. Effective treatments include applying cool compresses, moisturizing with aloe vera, avoiding peeling of dried-out skin, and staying hydrated. One can also use gentle exfoliants. Using topical corticosteroids and vitamin D analogs for psoriasis-related sunburns Can laser hair removal be done in summer?Yes, laser hair removal is effective in summer, but precautions should be taken. Avoiding sun exposure before and after treatment helps minimize the risk of complications. What’s the best way to manage body acne caused by sweat and friction?To manage body acne, wear lightweight and breathable clothing. Shower immediately after exercising and use gentle cleansers. Use body washes and sprays specifically designed to reduce acne.What are the

Beauty

Fruit Face Packs to Protect Your Skin from the Sun

As the summer sun blazes, our skin often bears the brunt—tan lines, sunburns, and dullness can quickly replace your natural glow. While sunscreens and wide-brimmed hats are essential, you can also turn to nature’s own solutions to soothe and shield your skin. Fresh fruits, rich in vitamins, antioxidants, and hydration, are perfect for homemade face packs that help fight sun damage and restore your skin’s health. Hashtag magazine shares some tried-and-tested fruit face packs that not only protect but also nourish your skin naturally. 1. Papaya and Honey Pack – For Sun Repair and Brightening Why it works:Papaya contains an enzyme called papain that helps remove dead skin cells and lighten sun tan. Honey hydrates and soothes inflamed skin. How to use: Benefits: 2. Cucumber and Watermelon Pack – For Cooling and Hydration Why it works:Cucumber and watermelon are over 90% water, making this combo perfect for cooling sun-exposed skin and replenishing lost moisture. How to use: Benefits: 3. Banana and Yogurt Pack – For Moisture and Repair Why it works:Banana is rich in potassium and helps heal dry or peeling skin. Yogurt contains lactic acid, which gently exfoliates and lightens dark spots caused by sun exposure. How to use: Benefits: 4. Strawberry and Milk Pack – For Sun Protection and Glow Why it works:Strawberries are packed with vitamin C and antioxidants that fight UV damage. Milk soothes and nourishes dry, irritated skin. How to use: Benefits: 5. Tomato and Aloe Vera Pack – For Tan Removal and Soothing Why it works:Tomato is naturally acidic and helps in tan removal, while aloe vera cools and hydrates sunburnt skin. How to use: Benefits: Tips for Best Results: Benefits of Fruit Face Packs Fruit face packs are a natural and effective way to protect your skin from the sun. Fruits are packed with antioxidants, which can

Beauty

Glow, Not Grease: Skincare Tips for a Fresh Summer Look

Dr Trishna Gupte, Clinical Cosmetologist and Founder of Cosmo-Square Clinic and ISCA Institute shares expert insights on adapting skincare for different skin types, controlling sebum, choosing the right products, and avoiding common mistakes. Whether you have oily, dry, or combination skin, these dermatologist-approved tips will help you achieve a healthy, glowing complexion all summer long. How should skincare routines differ in summer for oily, dry, and combination skin types?Gel-based moisturizers with sunscreens designed to keep skin matte should be used by people with oily skin during hot summer months. To prevent dehydration, dry skin needs hydrating serums containing hyaluronic acid in addition to water-based moisturizers. The skincare routine for combination skin must balance hydration by using oil-free products on the T-zone while moisturizing dry areas. What’s the best way to control excessive sebum production in hot weather?A combination of gentle foaming cleansers containing salicylic acid and lightweight oil-free moisturizers, along with non-comedogenic sunscreens, enables sebum control without stripping moisture. Excessive shine reduction can be achieved through clay masks and blotting papers. Dr Trishna Gupte Are thick moisturizers still necessary in summer, or can we skip them?Due to increased humidity, thick moisturizers should be replaced with lightweight water-based products and gel formulations, which hydrate the skin without clogging pores. What are the best hydration-boosting treatments for dry skin that won’t cause oiliness in summer?The combination of hyaluronic acid, niacinamide, and vitamin B5 in hydrating facials replenishes the skin without making it greasy. Lightweight serums provide deep hydration without clogging pores. What ingredients should people with sensitive skin avoid during the summer?Strong exfoliants with high AHA/BHA levels, alcohol-based toners, and synthetic fragrances should be avoided, as they can increase sensitivity to sunlight and cause irritation. Opt for soothing ingredients like aloe vera and chamomile to calm irritated skin. What are the biggest

Beauty

Korean Glass Skin vs. Indian Ayurvedic Glow: A Comparative Exploration

In beauty and skincare, two philosophies have garnered significant attention for their holistic approaches and remarkable results: the Korean pursuit of “Glass Skin” and the Indian emphasis on the “Ayurvedic Glow.” Both traditions aim for radiant, healthy skin but diverge in methodologies, principles, and cultural underpinnings. Hashtag Magazine delves into the nuances of these skincare paradigms, offering insights into their routines and philosophies and how they cater to diverse skin needs. Korean Glass Skin: The Pursuit of Translucent Radiance Definition and Philosophy “Glass Skin” refers to a complexion that is exceptionally smooth, clear, and luminous, resembling the clarity and translucency of glass. Originating from South Korea, this concept underscores achieving a flawless, dewy, and youthful appearance through meticulous skincare practices. The philosophy is rooted in prevention, consistent care, and layering of products to maintain optimal skin health. The 10-Step Korean Skincare Routine Achieving Glass Skin typically involves a comprehensive multi-step regimen designed to hydrate, nourish, and protect the skin. The steps include: Key Ingredients and Products Korean skincare emphasizes innovative and gentle ingredients such as hyaluronic acid for hydration, niacinamide for brightening, and snail mucin for repair. Products like the Medicube Collagen Night Wrapping Mask are renowned for delivering “glass skin” results, utilizing components like hyaluronic acid, niacinamide, and collagen to promote a dewy complexion. Benefits and Considerations The Korean approach offers a structured routine that can be tailored to various skin types and concerns. Its preventive nature helps maintain long-term skin health. However, the extensive regimen may be time-consuming and could be overwhelming for some individuals. Additionally, sourcing authentic products might pose a challenge in certain regions. Indian Ayurvedic Glow: Harmonizing with Nature Definition and Philosophy The Ayurvedic Glow embodies the radiance that results from a balanced mind, body, and spirit, reflecting overall well-being. Rooted in Ayurveda, India’s ancient system of