Sonam Kapoor talks about her pregnancy journey

Sonam Kapoor unveiled a pregnancy detection tool, emphasising the importance of reliable pregnancy detection. She states, “Motherhood is a beautiful journey, and having an accurate pregnancy detection tool is crucial.” The event, attended by many mom influencers and celebrities such as Kishwer Merchant, Anita Hassanandani Reddy, Mahhi Vij, Pooja Banerjee, and others, highlighted the significance of early pregnancy detection for maternal and infant health.

 Before taking some media queries, Sonam updated, “I just moved back to Mumbai as we lived in London for a couple of years. We decided to move back to Mumbai as we wanted our child to be around his grandparents from both sides. I’m back at work. Hope you guys get to see me more.”

Excerpts-

What questions did you have in mind before bringing this precious human life into this world, and how did you address them?

When my husband and I got married, we wanted to enjoy our marriage for two years and have a good time before we decided to have a child. I remember it was January 2020, when we were trying to have a child, when the pandemic happened. We got scared and just decided to wait till the pandemic was over. Though things started settling down, the second wave occurred in India; it was pretty scary, so we decided to wait a little. I was reading about fertility and the lifestyle I needed to lead during this time. More than anything, I understood that I must lead a stress-free life, from taking supplements to eating right and sleeping at the right time. I’m thrilled Prega News is taking a full approach to pregnancy.

Do you think the ovulation tracking date is essential?

Yes, it’s essential because, contrary to what we are told, you can’t get pregnant every day. Everyone has a different cycle, different ovulation days, and days when you are more fertile. I have a 32-day cycle. Those five days before and after ovulation are the most important and fertile. These are the five days you are most likely to be pregnant. An ovulation tracker can prove to be your best friend at this time. So, I did use an ovulation tracker to get pregnant.

How did tracking your ovulation feel?

It was stress-free because you are not guessing when you are supposed to have sex. It is supposed to take off romance for some time. But you get back when you love your partner.

What other supplements did you include in your diet plan besides eating healthy and leading a healthy lifestyle?

I honestly took advice from a Tamilian doctor in the UK. She told me to eat the Indian way. She advised me to eat an anti-inflammatory diet, which is Indian Khaana like Roti, bhaji, Dal, and dahi, along with chicken and fish, for non-veg options. I followed a simple diet with a few supplements. Just be simple, and don’t go on a crazy diet. Although I put a lot of weight during my pregnancy, I wasn’t eating goond ke ladoos and sugar.

You put on a lot of weight; did you feel uncomfortable? How was your experience constantly not seeing yourself in your older avatar?

I gained 36 kgs and was in Kaftans all the time. I wasn’t looking at losing weight after I delivered. My main focus after his birth was to take care of my child. I took an entire year to lose weight slowly and steadily. I didn’t go on a crash diet. It didn’t matter if I was photographed; I didn’t shy away from my weight. You have to love yourself and be healthy, both mentally and physically.

One thing that you were worried about while you were pregnant?

I got pregnant at an advanced age- 36. A few of my friends got pregnant at the same period, and they told me everything that needed to be monitored, like the foetus’s health, etc. I had a little anxiety, but it was always higher when I went for check-ups, as I would want my child to grow well. I think, as a first-time mom, you are always nervous. I would google to find out how much weight I am supposed to put on.

How did you feel when you discovered you were pregnant?

It was on Christmas, the 25th of December, when I learned I had conceived. The weird thing was that my hubby had COVID at that time, and we were sleeping in the same apartment in separate rooms. So I told him through Facetime, and he felt great.

What must you do while pregnant to keep yourself and the baby healthy?

I exercised during my pregnancy. I did Pilates and a lot of walking. You should take your doctor’s advice for sure. Be careful of yoga unless you practice with an affluent yoga teacher. Just be active.

One best decision you took while you were pregnant?

I followed the old tradition. I was at my parent’s house for my first six months; the last two months, it was one of the best decisions. The comfort you feel at home with your mother is my best.

What parenting advice do you want to give?

When taking off in an aircraft, put the oxygen mask on yourself first. Then, put on your child. Be kind to yourself and look after yourself. We have been conditioned to sacrifice a lot for our family. We, as moms, have an instinct to do that, but you need to take care of yourself to take the best care of your child.

Leave a comment

Your email address will not be published. Required fields are marked *

Between Film Sets and Mountain Escapes: Kayadu Lohar’s Journey

Long before the Tamil film Dragon became a cultural moment, Kayadu Lohar was quietly building her career across industries. A winner of the Everyuth Fresh Face, Kayadu stepped into cinema in her teens and gradually explored Kannada, Malayalam, Telugu, and Tamil industries with projects like Mugilpete, Pathonpatham Noottandu, Alluri, and Funky. But it was Dragon, opposite Pradeep Ranganathan, that turned her into a viral sensation, bringing widespread recognition and positioning her as one of the emerging pan-South talents to watch. In a candid conversation with Priyanka Goud, Kayadu opens up about sudden fame, navigating multiple film industries, and finding peace away from the spotlight through travel. Acting Was Always the Plan For Kayadu, acting wasn’t a coincidence; it was always the goal. “I always knew I wanted to be an actor,” she says. Winning the Fresh Face title during college became the first big push. “It gave me visibility, auditions, and belief. At just 18, I found myself travelling across cities for auditions, sometimes attending three to four in a single day. As a newcomer, you don’t always get full narrations. Many times, you say yes based on the production house or the hero attached.” Navigating Languages and Cultures Born into a North Indian family, speaking Nepali at home, fluent in Hindi and Marathi, and raised in Pune, entering South Indian cinema came with its own challenges. “South Indian languages aren’t my first language, so understanding the rhythm and culture initially took time,” she says. But over the years, she developed her own process. For Kayadu, learning a language goes beyond memorising lines. “If I’m doing a Malayalam film, I’ll only listen to Malayalam songs during that phase. Music helps me understand the emotion and culture behind the language.” The Dragon Effect Her performance as Pallavi in Dragon proved to

Rajakumari: The Artist Bridging Classical Heritage and Rap

Svetha Yallapragada Rao, professionally known as Rajakumari, is based in Mumbai. She holds a BA in Religious Studies and comes from a family of doctors, where education and discipline were deeply valued. However, it was Indian classical dance that shaped her most profoundly. She began training at a very young age, immersing herself in tradition, mythology, and devotion. Reflecting on those formative years, she says, “Classical dance didn’t just teach me technique, it taught me reverence, storytelling, and the sacred power of the stage.” The discipline of classical arts instilled in her both artistic rigour and spiritual grounding, foundations that continue to define her creative expression. Art with Cultural Responsibility Rajakumari chose her stage name intentionally. “I chose the identity of ‘Rajakumari’ as a vision, almost like embodying the energy of a goddess,” she explains. Having grown up inspired by Devi through classical dance, the divine feminine became central to her artistic identity. While growing up in America, she noticed the absence of Indian artists in mainstream spaces. “I wanted to become the artist I needed when I was younger, someone unapologetically Indian, modern, powerful, and visible.” Breaking into the American record label system in 2016 came with significant challenges. There were battles, resistance, and moments that demanded persistence. Yet, witnessing the cultural shift today validates that journey. “When I meet fans who proudly wear their bindis or celebrate their culture boldly, I understand the weight of the journey. We are all connected, and cultural pride is powerful.” THE RAJAKUMARI CODE Rajakumari believes authenticity is her defining strength. “Trends shift, genres evolve, and paths change, but I have always remained true to my vision and message.” She emphasises manifestation and cultural pride as pillars of her philosophy. “You don’t have to abandon any part of yourself to succeed.” Her work

Rithika Jain: Wildlife & Architectural Photographer from Hyderabad

Rithika Jain is a wildlife and architectural photographer based in Hyderabad. She studied filmmaking at the London Film Academy, specialising in cinematography, a discipline that profoundly shaped her understanding of light, composition, and visual storytelling. Architecture taught her structure and discipline. The wild taught her presence. “The jungle became a space where I felt most attentive, stripped of noise, expectation, and vanity,” she reflects. Photography gradually evolved into her language, a way to translate emotion, observation, and stillness into something enduring. Over time, the landscapes she has worked in have shaped more than her portfolio. “They’ve shaped my way of seeing life, with more humility, patience, and respect for coexistence.” Creating Emotional Bridges Rithika describes herself as a visual storyteller focused on emotion, conservation, and presence. Her wildlife work centres on connection, capturing moments that reveal intelligence, care, and vulnerability within the natural world. “This path matters to me because images have the power to create empathy,” she says. A single photograph, she believes, can make someone pause long enough to care about something beyond their immediate reality. “That emotional bridge is my purpose.” Her work is not simply about documentation; it is about evoking feeling, because feeling is what ultimately drives awareness and conservation. The Quiet Side of the Wild Rithika is drawn to subtleties, fleeting expressions, nuanced behaviour, and the quieter emotional currents within the wild. “It’s less about capturing an event and more about preserving a feeling,” she explains. Her process is rooted in patience and observation, often requiring extensive travel through extreme conditions to reach remote environments. These expeditions inform not just what she photographs, but how she responds to a scene. The goal is immersion, allowing the viewer to step into a moment that might otherwise pass unnoticed. From Structure to Stillness Her journey began

Mrunal Thakur on Do Deewane Seher Mein: Love, Insecurities and Finding Peace

With Do Deewane Seher Mein now released, Mrunal Thakur steps into a romance that celebrates vulnerability, emotional honesty and modern companionship. Produced under Sanjay Leela Bhansali’s banner, the film explores relationships through a lens of hope and self-discovery. In an exclusive conversation with Lipika Varma, the actor opens up about insecurities, beauty stereotypes, marriage, and the quiet confidence she has grown into over the years. You’ve spoken about insecurities before. What were your early struggles? Even after moving to Mumbai, I struggled with confidence. I couldn’t answer questions in class because I was insecure about my English and my Marathi accent. My name is unisex, and boys would make fun of it. When I entered the industry, I felt I needed to sound “elite.” I thought accent and diction defined you. Today, I realise insecurities only matter when you give them importance. I’m comfortable in my own skin now. I feel good the way I am. Have you ever faced challenges because of being considered “too beautiful”? Yes, sometimes people think that if you’re beautiful and successful, life must be easy. It’s not! There are moments when I wish I could just be normal. For Love Sonia, my audition was literally placed in a folder marked “Do Not Open.” Fortunately, the director opened it and felt I was right for the role. I had to convince the team that with prosthetics and makeup, we could make it work. People assume beauty makes everything easy. It doesn’t. Everyone struggles. Beauty alone cannot carry you forward. There are a lot of things that have to fall in place. I also remember attending a funeral and not being able to grieve freely because cameras were around. Sometimes you just want to be a daughter or sister, not an actor. How was it working

You May Also Like

Connect with us