Everything You Need to Know about Green Tea

Green tea is an ancient beverage that has been enjoyed for centuries due to its exquisite taste, medical qualities, and nutrients. It is a fantastic option for those looking for a simple, healthy, and delicate tea to start their day or enjoy as an after-meal pick-me-up. However, with so many varieties and brewing techniques, it can be challenging to make the perfect cup of green tea. In this article, we will explore the easy and healthy ways to prepare green tea, teach you how to make green tea and how to derive maximum health benefits from it.

Recipe

Green tea is a popular and healthy beverage, known for its numerous health benefits and delicious taste. Preparing green tea at home is an easy and economical way to experience its unique flavour and many health benefits. Try this recipe and experience the many benefits of green tea for yourself!

Ingredients:

  • 2 teaspoons green tea leaves
  • 2 cups water
  • Honey (optional) to taste

Instructions:

  1. Fill a kettle or a pot with 2 cups of fresh water and bring to a boil.
  2. Once the water boils, turn off the heat and let it cool for a few minutes (to around 160-180°F or 70-80°C).
  3. Place two teaspoons of green tea leaves into a tea infuser.
  4. Dip the tea infuser filled with the green tea leaves into the hot water and let steep for 2-3 minutes.
  5. Remove the tea infuser and pour the green tea into a cup.
  6. Add honey to taste (optional).

Your green tea is ready to serve! Enjoy your hot, healthy and refreshing cup of green tea.

Benefits

Green Tea is an excellent source of antioxidants that has been found to have various health benefits, including improving brain function, reducing the risk of cancers, and promoting weight loss. Green tea can boost metabolism, increase fat burning, and reduce the risk of developing cavities, gum disease, and bad breath. It can be an easy and convenient way of adding these health benefits to your diet. A cup of green tea is an ideal way to start your day, especially if you need a refreshing and healthy boost. These benefits make it worth considering green tea as a healthier alternative to other sugar-laden drinks. Whether hot or iced, green tea is an excellent choice for supporting overall health and well-being. However, preparing the perfect cup of green tea can be tricky, as it requires a delicate balance between the water temperature and the brewing time.

Here are some easy and healthy ways to make green tea to ensure that you get the best flavour and maximum health benefits:

  1. Use fresh, cold water: Always use fresh, cold water to brew your tea and avoid using hot water from the tap as it may contain impurities.
  2. Steep for the right amount of time: The perfect brewing time for green tea is between two to three minutes. Brewing too long can cause the tea to become bitter and unpleasant.
  3. Use the right temperature: Use water that is between 160-180°F (70-80°C) to steep your green tea. Water that is too hot can burn the tea leaves and ruin the taste.
  4. Don’t overuse the tea bags or leaves: Using too many tea bags or leaves can result in a bitter taste and negate the health benefits.
  5. Add some flavour: You can add a slice of lemon or a sprig of mint to your green tea to add some flavour without adding calories.
  6. Do not add milk: Adding milk to green tea can change the taste and reduce the antioxidants’ benefits.

Conclusion

Green tea is a healthy and easy-to-prepare beverage that can be enjoyed at any time of the day. Whether you’re looking for a quick and refreshing drink or a health-boosting beverage, green tea is an excellent choice. With its high antioxidant content and unique flavour, green tea is perfect for promoting overall health and well-being. So, go ahead and explore the world of green tea – your taste buds and your body will thank you for it!

Leave a comment

Your email address will not be published. Required fields are marked *

Spot the Difference: How to Identify Real and Fake Elaichi 

Cardamom, commonly known as elaichi, is one of the most valuable and aromatic spices used in Indian kitchens. From masala chai to rich curries and sweets, its flavour is unmatched. However, with rising prices and increasing demand, the market has seen a surge in adulterated or fake cardamom. Consuming such fakes can not only compromise flavour but also pose health risks. Hashtag Magazine tells you how to distinguish real elaichi from the counterfeit ones and what consumers and authorities can do about it. 1. Why Is Elaichi Being Faked? Cardamom is one of the most expensive spices by weight. High-quality green cardamom from regions like Kerala and Karnataka fetches premium prices. To capitalise on this, unscrupulous traders often mix inferior or dyed cardamom pods, or even entirely fake seeds, into the supply chain. Some even dye old or dried pods green to make them look fresh. 2. How to Identify Real Elaichi a) Colour and Appearance Real elaichi: Natural green, not overly shiny or unnaturally bright. The shade can range from pale green to deep forest green, depending on the region. Fake elaichi: Often unnaturally bright or uniform in colour. If pods appear unusually shiny, it may be due to artificial colouring. b) Smell Real elaichi has a strong, sweet, aromatic smell. You’ll recognise it instantly as the typical elaichi fragrance. Fake or dyed pods may lack fragrance or smell slightly chemical or artificial. c) Texture Gently press a pod. Real pods are firm but may crack slightly to reveal tiny black seeds inside. Fake pods may be unusually soft, hollow, or have empty or dried-out interiors. d) Water Test Drop a few pods into a glass of warm water. Real elaichi: The pods may sink, and the water may slowly release the natural fragrance. Fake or colored elaichi: May

Jugnu Assagao: A Culinary Odyssey Illuminated by the Glow of a Firefly

In the lush landscapes of Assagao, Goa, Jugnu emerges as more than just a restaurant; it’s an immersive journey through flavours, stories, and spaces. Housed within a meticulously restored 160-year-old Portuguese villa, this destination dining spot seamlessly blends tropical nostalgia with bold Indian culinary artistry, all under the creative vision of founders Sandeepraj Salian and Vicky Bachani. The name “Jugnu,” meaning firefly, aptly symbolizes the restaurant’s ethos: a wanderer illuminating diverse culinary paths. Sandeepraj Sailan, Co-Founder, says, “Just like a firefly is a wanderer, our menu is a journey too celebrating coastal flavours from across India, the Mediterranean, and even Thai influences, all curated with care to spark curiosity and comfort in equal measure,” and it does just that! Ambience: A Tapestry of Spaces Jugnu’s design is a masterclass in creating immersive environments. The property unfolds through nine distinct dining zones, each thoughtfully curated to evoke emotion and curiosity. From the lush tropical garden and alfresco decks to the cozy indoor dining rooms and a moody dance floor, every corner tells a story. A standout feature is the striking indoor and outdoor bars, all tastefully done, combining rustic and modern aesthetics. Culinary Artistry Rooted in Tradition Under the guidance of celebrated Chef Ajay Chopra, Jugnu’s menu celebrates India’s tropical belt and its shared culinary DNA with coastal cultures worldwide. Dishes like the Khandeshi Raani Noir, a slow-cooked mutton raan with black masala from Maharashtra—and the refreshing Watermelon Somtam showcase this global yet rooted approach. The Jugnu Butter Chicken pays homage to Delhi’s legendary Pandara Road kitchens, offering a comforting yet elevated experience. During our visit, the Pan-Seared Chilli Cheese Toast Pudding, drizzled with sriracha honey and garlic, stood out for its bold flavours, though its uniqueness might not appeal to all. The Bhatti Ke Aloo, accompanied by charred eggplant moutabel,

Sunset Serenades by the Chapora: Where Culinary Art Meets Riverside Charm

Perched gracefully along the tranquil banks of the Chapora River in Siolim, Goa, Nama Waterfront offers more than just a dining experience; it presents a harmonious blend of nature’s serenity and culinary artistry. This expansive venue, accommodating up to 320 guests with seating for 260, seamlessly marries open-air elegance with indoor sophistication, making it an idyllic setting for both sun-drenched brunches and starlit dinners. Ambience & Atmosphere As the sun dips below the horizon, Nama transforms into a vibrant haven. The gentle lapping of river waters sets a soothing backdrop, while live performances ranging from mesmerizing belly dances to fiery spectacles ignite the evening’s energy. Guests are often handed sparklers, adding a touch of whimsy to the already enchanting atmosphere. The venue’s design thoughtfully incorporates both alfresco and enclosed spaces, ensuring comfort without compromising on the panoramic views. Culinary Delights Nama’s menu is a testament to global gastronomy, weaving together flavours from Asia, Europe, and the Americas. The Wok-Tossed Prawns in Black Pepper Sauce stand out, offering tender prawns enveloped in a rich, peppery glaze. The Crispy Lotus Stem provides a delightful crunch, serving as a perfect appetizer. Pizzas here are noteworthy, boasting a hydrated dough that results in a light, airy crust, harmoniously balanced with fresh toppings. Sushi aficionados will appreciate the chef’s innovative approach. A special off-menu creation features a blend of vegetarian and salmon sushi, flambéed tableside with a splash of alcohol. This technique subtly cooks the exterior, enhancing the sushi’s flavour profile and offering a visual treat for diners. For those seeking regional flavours, the Coorgi Rice Plate is a must-try. This hearty dish brings together cabbage pachadi, mixed vegetable avial, korma gravy, and prawn sukka, delivering an authentic South Indian culinary journey on a single platter. The Malaysian Laksa Soup, a spicy coconut noodle soup,

India’s Newest And Trendiest Food Discoveries

From hidden gems and experimental kitchens to viral street eats and gourmet innovations, we spotlight the flavours and culinary concepts redefining India’s vibrant foodscape. What? Berlin Brew Beer Garden Where? Mumbai Perched atop a breezy rooftop in Andheri, Berlin Brew Beer Garden is more than just a pub; it’s a delightful culinary escape inspired by European beer gardens. This newly opened second outlet, affectionately dubbed “BrewfTop,” pairs a laid-back ambience with an impressive range of comfort food and Indian fusion flavours. The menu opens with nostalgic bar bites Chilli Cheese Toast, Masala Peanut Chaat, and Crispy Corn, perfect companions to their craft brews. The Prawns Crackers and Traditional Chana Garlic bring a savoury crunch, while the Chakna Platter is necessary for old-school snackers. For a heartier bite, we sampled the Club Sandwich, a layered delight, and the Mini Burgers, which were juicy and satisfying. The Chef’s Special Malvani Chicken stood out from the mains rich, spicy, and paired beautifully with warm kulchas. Vegetarians will enjoy the creamy Vegetable Cheese Kofta Curry and Paneer Jalfrezi. For beer lovers, their Belgian Wit and Stout are top-notch, but the Rice Lager is a refreshing surprise. With its cosy setting, creative menu, and soulful brews, Brewftop is poised to become Andheri’s go-to sundowner spot for foodies and beer lovers alike. What? BRICKS Bar & Kitchen Where? Indiranagar, Bengaluru BRICKS Bar & Kitchen has made a stylish new home on Indiranagar’s bustling 100ft Road, bringing a fresh, unfussy rooftop experience to the city’s buzzing food scene. With its cosy, foliage-filled ambience and exposed wood detailing, the space immediately invites you to relax and stay a while. But it’s not just the aesthetics that shine; the food and drinks hold their own. The menu blends bar staples with bold local flavours, making it perfect for both

You May Also Like

Connect with us