Delicious & Nutritious: Healthy Snacks Galore!

Are you tired of reaching for unhealthy snacks when hunger strikes? Look no further! Nikita Shah of @saltinall shares a variety of mouth-watering and nutritious snack recipes that will satisfy your cravings without compromising your health.

High Protein Herb Spread

A high protein – low calorie spread for sandwiches, wraps and more.

(Serves 2)

Ingredients:

1 cup Paneer

5-6 cloves Garlic

2 Green chillies

Salt to taste

1tbsp Olive Oil

2-3 Ice Cubes

Method:

-Blend paneer, garlic, green chillies, salt, little olive oil and ice.

-Add in dried herbs of choice, chilli flakes, and some fresh coriander and mix well.

– It’s ready to dig in!

Cucumber Guacamole Boats

A delicious snack which is a low-carb twist on avocado toast

(Serves 4)

Ingredients:

4 Cucumbers

1 Ripened Avocado

2tbsp Jalapeños / Green chillies

1/4cup Finely Chopped Yellow Pepper

1/4cup Finely Chopped Tomatoes

1/4cup Finely Chopped Onion

2tbsp Lemon Juice

Salt to taste

Black & White Sesame for garnish

Coriander for garnish

Method:

-Slice off the ends of a cucumber, peel it and slice it into two pieces.

-Scoop out the pulp, keep it aside and use a tissue to dab off excess water.

-In a bowl combine mashed avocado with jalapeños/chillies, yellow pepper, tomatoes, onions, cucumber pulp (scooped out earlier), lemon juice and salt.

-Mix well and fill the cucumber boats with it. -Garnish with black and white sesame seeds and fresh coriander and enjoy!

Sukha Makhana Bhel

A guilt-free version of chaat with makhana. Swap the puris for khakhra or any baked crackers for that perfect crunch.

(Serves 2)

Ingredients:

1 cup Roasted Makhana

1/4cup Finely Chopped Tomatoes

1/4cup Finely Chopped Onions

1/4cup Finely Chopped Cucumber

Chaat Masala

Red Chilli powder

1/4cup Crushed Khakhra / Baked Crackers

1tbsp Lemon Juice

Fresh Coriander for garnish

Method:

-Combine roasted makhana, onions, tomatoes, cucumber, chaat masala, fresh coriander, chilli powder, khakhra (or baked crackers) and lemon juice.

-Mix well & dig in!

Stuffed Dates

A 10 min energy booster sweet treat that makes the perfect snack.

(8 pieces – Serves 4)

Ingredients:

8 Mabroom / Medjool Dates

1/4cup Chopped Chocolate

1/4cup Corn Flakes

1tbsp Peanut Butter

Sea Salt for garnish

Method:

– Melt chocolate in the microwave, using very little oil.

-Add chopped almonds, peanut butter & cornflakes.

-Mash the cornflakes slightly, mix well and keep aside.

-Take dates of your choice (I use Mabroom dates, you can also use Medjool), make a slit in it & remove the seed.

-Stuff them with the chocolate mixture, top with sea salt & refrigerate for a few minutes.

-Dig in!

Healthy Slaw Sandwich

Coleslaw gets a healthy spin by replacing Mayo with Hummus.

(Serves 4)

Ingredients

For Hummus

1cup Boiled Chickpeas

2tbsp Tahini

2tbsp Olive Oil

Salt to taste

4-5 Garlic Cloves

1tbsp Lemon Juice

Ice cubes for consistency

For the Sandwich

1/2cup Finely Chopped Cucumber

1/2cup Finely Chopped Carrots

1/2cup Finely Chopped Onion

1/2cup Finely Chopped Cabbage

Salt & pepper to taste

1/2cup Shredded Boiled Beetroot

8 Slices of bread

Method:

To make the hummus, blitz boiled chickpeas, tahini, garlic, olive oil, lemon juice & salt till you reach the desired consistency. Add ice cubes if needed.

-In a bowl combine hummus with chopped cucumber, carrots, onions, cabbage, pepper & salt and mix well.

-Take a slice of bread and spread a generous layer of the hummus mix followed by boiled, shredded beetroot.

-Sandwich it up and it’s ready!

Leave a comment

Your email address will not be published. Required fields are marked *

Suzann Homan: A Corporate Lawyer Crafting Goa’s Premium Spirits

Suzann Homan is a Corporate Lawyer and a proud Bandra-born Bombay Goan, whose identity blends Mumbai’s urban sensibility with deeply rooted family values. Raised in a home where food, flavour, and togetherness were sacred rituals, her worldview was shaped by culture and community. At the heart of that influence was her mother, Grace Fernandes, whose quiet strength and intuitive craft left a lasting imprint. From her, Suzann inherited an appreciation for taste, detail, and intentional living, values that would later define her entrepreneurial journey. Turning Ritual into Brand As Founder–Director of Kantala Spirits and the visionary behind Gracia Viva Agave, Suzann did not set out to merely launch a beverage. Gracia was born as a tribute, inspired by her mother’s small-batch infused agave recipe, long shared at intimate family gatherings. For Suzann, the mission was clear: transform a deeply personal ritual into an experience others could access, without losing its soul. Purpose, she believes, lies in honouring origin while allowing thoughtful evolution. Precision Meets Emotion What distinguishes Suzann’s leadership is the seamless blend of emotional authenticity and professional discipline. Where many brands pursue fleeting trends, Gracia is anchored in storytelling, flavour memory, and intention. Her legal background ensures structural rigour and compliance, while heritage guides creativity. She champions balance and mindful indulgence over excess, a philosophy increasingly aligned with modern consumer values. A Family Table in Bandra Gracia’s roots trace back to intimate family rituals. Agave spirit, sourced through family ties in Mexico, was infused at home by Grace Fernandes with fruits, spices, and chocolate, guided entirely by instinct. These bottles were never commercial. They were tokens of celebration, shared among loved ones. The shift from private ritual to public offering was gradual and deliberate, anchored in respect for its origins. Expanding the Table The defining moment came when Suzann

How Walking Away from CA Led to a Life in the Kitchen

Natasha Gandhi’s journey into food was anything but predictable. Once on the path to becoming a Chartered Accountant, she attempted the exams five times before confronting a difficult truth: her heart wasn’t in it. “Walking away from CA was terrifying,” she admits, but that leap of faith led her back to her kitchen, where she began experimenting with healthy, gluten-free, vegan desserts. What started as curiosity soon deepened into a calling. A defining moment came when she stepped onto MasterChef India, finishing as a top finalist. The platform sharpened her confidence and creative voice, introducing her to a national audience. From there, she began sharing recipes online, building a community around wholesome, hearty food rooted in story. Today, many know her as the ‘Biryani Queen,’ a title born from her ability to honour tradition while reimagining comfort food in nourishing, accessible ways. Food as Memory and Medicine Natasha describes her work as culinary storytelling. She documents traditions, reinterprets classics, and brings regional and community-driven recipes into modern kitchens. “Food, for me, is both memory and medicine,” she says. Her philosophy challenges the idea that healthy eating must feel restrictive. Instead, she champions balance, dishes that are satisfying, flavourful, and mindful without sacrificing soul. Heritage with a Modern Lens What distinguishes her voice is her focus on lesser-known regional dishes, from diverse biryanis to India’s pasta-like traditions, presented in ways that feel approachable for home cooks. She avoids chasing fleeting trends, choosing instead to create from curiosity and passion. Her signature strength lies in transforming indulgent favourites into healthier versions without compromising on depth. That blend of heritage, innovation, and mindful cooking defines her identity. Breakthrough Moments Growing up in a Punjabi household where food was celebration and identity, Natasha was surrounded by rich flavours and vibrant conversations. Influenced by chefs

Hunaaan Indiranagar: A Contemporary Pan-Asian Dining Experience

From bold spices that make you question every meal you’ve ever had to dishes that taste like they’ve travelled the world, Hunaaan delivers flavours that refuse to play it safe. Neha Dua gives a lowdown of the place. This contemporary Pan-Asian restaurant in Indiranagar packs the heat of Thai food, the heartiness of Korean cuisine, delicate Japanese dishes, and wholesome Chinese fare. Step into the 40-seater cosy place for a meal that will slap you awake and then lull you into a food coma. Plates exploding with personality Not having sushi here would be nothing short of criminal. The Ebi Tempura and Avocado Maki is everything one expects from Japanese cuisine. The prawn tempura comes alive in a riot of colours and flavours. Vegetarians, fret not, you can indulge in the Avocado Garden. Their dumplings are delectable, with very fine wrappers and perfectly balanced flavours. The Chilli Coriander Chicken Dumpling is a sight for sore eyes and hits you with a kind of balanced chaos that you can’t have enough of. And if you like your dumplings soupy, the Basil Flavoured Curry Dumpling won’t disappoint. Raise a glass to excellence A smooth Virgin Pina Colada, featuring creamy coconut milk, has the potential to teleport you to a tropical destination, while the Soju Picanté, a Hunaaan Signature Cocktail, is aptly described as “Everything you want from a picanté: Spicy, lemony, and we dare you to have just one.” Shaken. Stirred. Sipped. A little oink, a little sugar, and a lot of swagger Hunaaan’s imported pork belly deserves a mention. Doesn’t melt in your mouth, but is definitely less fatty than several other places. If you’re a tofu fan, don’t skip the tofu sizzler. But be prepared to share it with one or two others, for the portion size is HUGE. Although

Pure Kitchen to SOL55: Café Hops Across India

What: The Pure KitchenWhere: Bandra The Pure Kitchen brings a refreshing, honest take on clean eating to Bandra, one that feels warm, approachable, and rooted in real nourishment. Founded by Aaliya Ahuja of Oleander Farms and Saltt Karjat, the brand reflects her belief that healthy food shouldn’t feel like a punishment. Instead of restricting ingredients, The Pure Kitchen champions better alternatives: monk fruit instead of refined sugar, unprocessed honey over syrups, and clean, mindful swaps that elevate nutrition without compromising flavour. What truly sets the space apart is its transparency; every dish arrives with a protein count and calorie breakdown, empowering diners to make choices that serve their lifestyle. From low-carb bowls and vibrant vegan plates to guilt-free desserts, the menu balances comfort with consciousness. The Bandra outlet itself is a cosy, calm reprieve, ideal for mindful lunches, post-workout meals, or a quick grab-and-go treat from the charming coffee window. Pure, fuss-free, and thoughtfully crafted, The Pure Kitchen makes eating clean feel genuinely delightful. What: Dynamo, Vagator Hilltop Where: Goa Dynamo, located on the scenic Vagator Hilltop in Goa, is redefining the state’s sundowner culture with a seamless transition from laid-back sunset moods to an energetic, music-driven nightlife atmosphere. The Cliffside restro-lounge offers uninterrupted sea views, a curated cocktail program by internationally acclaimed consultants, and a menu shaped by chefs trained under award-winning culinary leaders. Signature plates such as Chaap & Chokha, Chilaquiles, Falafel Mezze Platter, and Korean Wings pair effortlessly with cocktails like Special Train to Goa, Spirit of the West, and Calico: The Painted Horse, each crafted with depth, flavour, and narrative. The interiors combine rustic Wild West cues with contemporary metal accents, creating a warm yet edgy aesthetic across its terrace, lounge seating, VIP sections, and bar-side tables. As the sun dips and the music builds, Dynamo

You May Also Like

Connect with us