Food

Tiger Nuts: Nature’s Nutrient-Packed Marvels

Due to their remarkable nutritional benefits, Tiger nuts, often called Cyperus Esculentus, have been making waves in the health and wellness scene. Despite their name, tiger nuts are not nuts at all. They are small tubers with a nutty, sweet flavor. These ancient superfoods have been consumed for centuries and have recently regained popularity due to their impressive health benefits. Dhanush Kumar delves into the world of tiger nuts and explores the excellent benefits they offer.

Rich in Fiber for Digestive Wellness

One of the standout benefits of tiger nuts is their high fiber content. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and promoting regular bowel movements. Tiger nuts contain soluble and insoluble fiber, making them a fantastic natural remedy for various digestive issues.

Nutritional Powerhouse

Tiger nuts boast a rich nutritional profile, packed with vitamins, minerals, and healthy fats. These tiny tubers are a great source of Vitamin E, an antioxidant that helps protect cells from oxidative damage. Additionally, they provide a healthy dose of minerals such as magnesium, potassium, and phosphorous, which contribute to maintaining optimal muscle and nerve function and bone health.

Heart-Healthy Goodness

Tiger nuts offer numerous cardiovascular benefits. They are naturally cholesterol-free and contain fats that can help lower harmful cholesterol levels. Arginine, an amino acid, assists in regulating blood pressure and improving blood circulation. Incorporating tiger nuts into your diet could contribute to a healthier heart and reduce the risk of cardiovascular disease.

Nutrient-Dense Energy Source

Tiger nuts are an excellent choice for those seeking a natural energy boost. The carbohydrates in tiger nuts are primarily fiber and starch, providing a sustained release of energy without causing rapid spikes in blood sugar levels. This characteristic makes tiger nuts a perfect snack for maintaining energy levels throughout the day.

Gluten-Free Alternative

Gluten sensitivity is on the rise in the present day. Finding delicious gluten-free alternatives is crucial. Tiger nuts naturally fit the bill, offering a safe option for individuals with celiac disease or gluten intolerance. Their versatility makes them an ideal gluten-free baking ingredient, adding a nutty flavor and nutritional value to various recipes.

Boosts Immune Function

A robust immune system is vital for overall well-being; tiger nuts can contribute to its strength. The vitamins, minerals, and antioxidants in tiger nuts support immune function, helping the body fend off infections and illnesses. Vitamin E, in particular, is known for its immune-boosting properties.

Enhancing Skin Health

Tiger nuts offer nutrients that can contribute to a healthy complexion. The Vitamin E content in these tubers helps protect the skin from free radicals and UV damage, promoting a youthful appearance. Additionally, the healthy fats in tiger nuts can aid in maintaining skin moisture.

Conclusion

Tiger nuts embody nature’s bounty, offering many health benefits that cater to various aspects of well-being. From digestive support to heart health and skin radiance, these versatile tubers have earned their place as a nutritional powerhouse. By incorporating tiger nuts into your lifestyle, you can savor the delicious flavor and the numerous advantages they bring.

August 21, 2023

#Food

Festive Recipes From Top Indian Chefs

This festive season, add a touch of gourmet to your celebrations with recipes straight from India’s chefs. Hashtag magazine offers chef-curated dishes that are perfect for family feasts or intimate gatherings. Easy to make and full of flavour here’s what should be on your festive menu. Baklava by Chef Dr. Alisha Dr. Alisha is a dentist by profession and a passionate foodie at heart. Her journey into the world of cooking began through unexpected life challenges, which led her to rediscover her love for food. This passion eventually gave rise to her popular digital platform, “Anyone Can Cook with Dr. Alisha.” Through her engaging content on YouTube and Instagram, she shares easy, flavourful recipes and culinary tips that prove cooking is not just for professional chefs it’s for everyone. Recipe: Ingredients: For Homemade Phyllo Sheets All Purpose Flour (Maida)– 2 cups Salt -1 pinch Baking powder – 1.5 tsp Oil or desi ghee – 1/4 cup Milk & Water – 1/2 cup & 3-4 tbsp (as per need) To Coat: All-purpose flour (Maida) – 1/2 cup Cornflour – 1/2 cup For Dry fruit stuffing: Almonds – 1/2 cup Walnuts – 1/4 cup Cashews – a little less than 1/4 cup Pistachios – a little more than 1/4 cup Elaichi Powder – 1 tsp For Sugar Syrup Sugar – 1 cup Water- 3/4 cup Lemon Juice – 5-6 drops Kewra Essence – 1/2 tsp Kesar Essence – 1/2 tsp Desi ghee & Butter – 1/2 cup (to grease the layers) For the Dough (Phyllo Sheets): In a large bowl, mix the maida, salt, and baking powder. Add 1 tbsp oil and mix well with the dry ingredients. Gradually add milk and water (or use) to form a semi-stiff dough. Add more water if needed. Knead well, cover with a damp cloth,

Food

Where the Brews Meet the Sky, Only at BrewfTop, Andheri

As the world lifts its glass this August 1st for World Beer Day, there’s no better place in Mumbai to join the global toast than BrewfTop, the breezy rooftop oasis at Berlin Brew Beer Garden in Andheri. Rooted in the convivial spirit of Berlin’s garden pubs and blended with Mumbai’s electric social energy, BrewfTop is more than a rooftop; it’s a destination for those who live to sip, savour, and celebrate craft. World Beer Day isn’t just about the drink. It’s about shared stories, clinking glasses, and discovering new flavours that transport you across continents. It’s a global celebration of brewing culture, and BrewfTop honours that with heart and hops. With panoramic views, soulfully rustic interiors, and a beer lineup that spans styles and stories, it offers the perfect backdrop for this international day of cheer. This year, BrewfTop invites patrons to soak up the golden hour with a curated experience that’s festive and flavour-packed. The rooftop will come alive with live music and DJ sets, making way for sundowner vibes that flow effortlessly into the night. Guests can dive into beer challenges, sip from sampler trees, or gather around beer towers built for communal joy. It’s all about pouring more than beer; it’s about pouring moments. The star of the evening? BrewfTop’s top-tier craft brews. The Berlin Hefeweizen brings a whisper of banana and clove in every sip, perfect for easy afternoons. The Tropical Guava Pale Ale is juicy, aromatic, and built for the bold palate. The Mango Lager is smooth, sunny, and deeply refreshing. For something darker and moodier, the Berlin Stout offers rich cocoa notes and espresso warmth. And for purists, the Rice Lager delivers ultimate crispness and clarity. Guests looking to explore the range of house-brewed flavours can opt for the Beer Tree, a tasting flight

Food

Raia Ristorante & Bar: Panjim’s New Culinary Hotspot

A multi-cuisine experience in Panjim that shines with fresh flavours, eclectic cocktails, and a vibrant ambience. Nestled in the heart of Panjim, Raia Ristorante & Bar is quickly becoming a go-to spot for food lovers looking for variety, flavour, and a vibrant dining experience. The name Raia, inspired by a village in Portugal and symbolizing sunrays, reflects the restaurant’s bright and inviting vibe. With airy interiors during the day and a cozy, elegant ambience by night, Raia sets the stage for meals that feel both special and comforting. We began with the seasonal Thai Mango Salad a refreshing plate of juicy mangoes tossed with bell peppers, onions, and a zingy Thai dressing. It was fresh, light, and the perfect start to the meal. This dish is a part of their seasonal menu, which highlights their commitment to using ingredients at their peak, offering guests a dining experience that feels both timely and indulgent. With a menu that changes to reflect what’s best each season, there’s always something new and delightful to discover From their small plates, the Avocado & Burrata Toast and the Mushroom & Truffle Open Toast stood out simple yet indulgent, perfect for an anytime bite. From the global menu, the Cilantro Prawns were a clear winner, marinated in a vibrant mix of cilantro, garlic, pepper, lime juice, and olive oil, offering a burst of flavour in every bite. The Onion Rings, crisp and golden, made for a satisfying snack, while the Kathi Rolls available in paneer, chicken, lamb, and beef were soft, succulent, and full of flavour. In the Italian section, the Spinach & Ricotta Ravioli was a standout. Handmade and filled with blanched spinach and ricotta, it came in a rich tomato-based sauce that was both hearty and delicate. We also tried their Wood-Fired Pizzas The

Food

Taste The Trend India’s Newest Food Discoveries

From hidden gems and experimental kitchens to viral street eats and gourmet innovations, we spotlight the flavours and culinary concepts redefining India’s vibrant foodscape. What’s new? HunaaanWhere? Bangalore After 18 years of serving up beloved pan-Asian fare, Hunaaan returns with a refreshed identity in Indiranagar and it’s every bit worth the wait. The new 40-seater outpost swaps traditional Chinese clichés for a clean, contemporary look. Think pinewood, rice-paper-inspired screens, soft lighting, and an open kitchen that greets you with sizzling aromas the moment you walk in. But what hasn’t changed is the food still packed with flavour, balance, and consistency. The menu has evolved to include modern Asian favourites like Kimbap, Miso Soup, Signature Hunan Salad, and Cold Silken Tofu Salad, alongside hearty classics like Kung Pao Chicken, Tianjin Lamb, and Vegetable Dumplings in Hot Garlic Sauce. Sushi lovers will appreciate the reverse Uramaki rolls, while dimsum platters and small plates like Prawn Tempura and Baby Potatoes are crowd-pleasers. With a thoughtful balance of innovation and nostalgia, Hunaaan’s Indiranagar chapter offers a warm return to old favourites and a stylish reason to come back for more. What’s new: KatanaWhere: Bangalore Tucked into a quiet pocket of Indiranagar, Katana is Bangalore’s latest addition to the culinary landscape and it’s one with serious character. This 45-seater izakaya-inspired bar brings together the precision of Japanese culinary tradition with the relaxed charm of a neighbourhood hangout. Co-founded by Sandesh Reddy and Prasanna Pandarinathan, Katana doesn’t chase trends, it offers a soulful, sake-led experience that feels both intentional and intimate. The menu, shaped by Chef Sanjit Biswakarma, is a series of refined small plates: delicate yet satisfying. The corn custard on shokupan and spicy salmon rice bowl are early standouts, balancing richness with restraint. At the bar, Pritish Shetty’s minimalist cocktails shine. Expect clean, layered