Anshuka Parwani’s life has always revolved around movement, but its meaning has evolved with time. A holistic wellness practitioner and celebrity yoga expert, she grew up learning yoga under her mother’s guidance, building an early foundation in mind-body awareness. Alongside that, she was a competitive athlete and went on to become a national-level gold medalist swimmer.
Later, she trained as a commercial pilot, an experience that shaped her discipline, focus, and resilience. But it was a serious accident over a decade ago that altered her trajectory. “My recovery journey through yoga did not just rebuild my physical strength,” she reflects, “it transformed my understanding of healing, inner power, and holistic health.”
That period of rebuilding reshaped not just her body, but her philosophy. Today, she channels that lived experience into her work, helping others discover strength, balance, and conscious living.
Wellness as Foundation
Anshuka describes herself as a wellness entrepreneur and educator. “I want people to reconnect with their bodies and their inner selves, and build strength in a holistic and sustainable way,” she says.
Her approach is rooted in firsthand transformation, through movement, breathwork, mindful living, and conscious nutrition. For her, wellness is not indulgence; it is infrastructure. “When people feel stronger, calmer, and more balanced, it changes the way they live and relate to the world,” she explains.
Personalised, Not Performative
What sets her apart is her bio-individual approach. “No two bodies are the same, and wellness should reflect that uniqueness,” she says. Blending traditional yoga with functional movement and scientific application, she prioritises sustainability over spectacle.
She rejects extremes and trend-driven practices. Instead, her philosophy centers on consistency, integrity, and authenticity. “Wellness is not about shortcuts,” she emphasises. “It’s about building a foundation that supports you for life.”
Building Beyond the Studio
From private sessions to retreats, corporate programs, workshops, and digital communities, Anshuka has expanded her vision far beyond one-on-one training. The breakthrough came when she realised her work could scale into education and collective impact.
Today, she is focused on developing innovative programs and thoughtfully designed wellness experiences that make holistic health accessible and practical for diverse communities.
Success is not measured in milestones
Her advice to the next generation is grounded and powerful. “Strength does not always have to be loud,” she says. “Sometimes it is quiet, patient, and deeply resilient.”
She reminds women that progress is rarely linear, and that redefining direction is not failure but growth.
For Anshuka, success today is measured not only in milestones but in balance, well-being, and meaningful impact. It is built, she believes, on purpose and staying true to one’s inner steadiness.
