New Year, New Goals: Fitness and Wellness Experts Reveal Their 2026 Focus

As 2026 begins, Hashtag Magazine speaks to fitness and wellness influencers to learn about their goals, routines, and trends for the year ahead. From mindful movement to holistic health, here’s how they plan to stay strong, balanced, and inspired.

Mihir Jogh: Bringing Balance and Clarity through Yoga

Mihir Jogh is a seasoned yoga teacher and founder of JogaShala, an online platform rooted in classical Hatha yoga and enriched with modern movement, mobility, and breath work practices. With over 15 years of teaching experience, Mihir is celebrated for his thoughtful sequencing, alignment focus, and ability to make yoga practical, grounding, and relevant to modern life. His work empowers people to find freedom in their bodies, clarity in their minds, and confidence in movement both on and off the mat. New Year’s Resolution for 2026–For 2026, Mihir plans to place self-care at the heart of his life. “This means prioritizing rest, sleep, and intentional travel, and allowing myself time to absorb each experience truly,” he explains. He is also returning to study in an ashram, approaching his own practice with humility and curiosity.

Transformative Habits–He recommends a straightforward habit for overall well-being: a daily disconnect. Even a few minutes away from screens, notifications, and constant stimulation through quiet reflection, journaling, conscious breathing, or yoga, which can reset the nervous system and reconnect us with our inner rhythm. Yoga for Stress and Digital Fatigue–Mihir observes that people are turning to yoga not just for flexibility, but to cope with stress, burnout, and digital overload. “Yoga teaches us to slow down, breathe consciously, and respond instead of reacting,” he says. Simple practices like mindful movement, breath awareness, and strategic pauses help regulate the nervous system and cultivate resilience in an increasingly demanding world.

Karina Trigubchak: Mindful Movement, Meaningful Strength

Karina Trigubchak is a wellness coach and movement educator who helps people reconnect with their bodies through mindful movement, breath, and a deeper understanding of posture and fascia. Her approach stems from a simple question: why does so much fitness leave people tense, tired, and disconnected? Today, she guides clients toward fitness that restores the body’s natural intelligence, emphasizing conscious, gentle practices that deliver results physically, mentally, and emotionally. Fitness Goals for 2026–In 2026, Karina plans to prioritize quality over intensity. “I want to keep my body strong, mobile, and resilient while protecting my nervous system from constant stress,” she says. Her focus is on consistency, recovery, and conscious movement ensuring her body feels light, grounded, and responsive rather than overworked.

Fitness Trends to Watch Karina predicts a move away from extreme workouts and constant overload. “Fitness will become more nervous-system-aware, respecting biomechanics, fascia, breathing, and recovery,” she notes. The emphasis will shift from pushing limits to supporting balance and restoration. Staying Fit on a Busy Schedule–Karina emphasizes that fitness doesn’t require hours or perfect conditions. Even 10–15 minutes of conscious movement at home, in a hotel, or even in bed can be effective.

“What matters is how thoughtfully you move,” she says, “not how long.”

Bijay J. Anand: Bridging Creativity and Consciousness

Bijay J. Anand is a celebrated figure in the global wellness community a Kundalini Yoga master, actor, art connoisseur, and international speaker whose journey elegantly blends creativity with consciousness. From his early years in Bollywood to his curating of fine art and his establishment as a respected voice in spiritual wellness, Bijay exemplifies reinvention and purpose. Today, his teachings in breathwork, mindfulness, and inner alignment inspire people worldwide to reconnect with their inner strength, elevate awareness, and live more meaningfully.

Wellness Resolutions for 2026–Bijay advises that the most critical wellness resolution for 2026 is to understand and consciously practice the science of fasting. “Fasting is one of the most powerful natural tools for healing, longevity, and mental clarity,” he says. Practiced mindfully, it supports the body, sharpens the mind, and enhances overall happiness.

Wellness Trends to Watch Looking ahead, Bijay predicts a substantial shift toward natural, organic, and time-tested wellness practices such as Ayurveda, yoga, meditation, and nature cure. “People are moving away from chemical-based solutions, seeking balance, prevention, and root-cause healing.” His Personal Resolution–Bijay doesn’t follow annual resolutions in the conventional sense. His focus remains on deepening self-awareness and consciousness. Currently, he is immersing himself in the jungles of Costa Rica, embracing silence, nature, and self-inquiry to gain clarity for both personal growth and to serve humanity better

Nupuur Patil: Redefining Sustainable Fitness and Nutrition

Nupuur Patil is a certified nutritionist recognized by the Olympic Committee, a fitness coach, and an academic professional with advanced degrees in Nutrition and Dietetics. Her journey into health and wellness combines scientific expertise with personal transformation after years in aviation left her with metabolic challenges, she lost over 30 kilograms through evidence-based nutrition, lifestyle changes, and consistent habits. Today, Nupuur works with a diverse clientele, including celebrities, athletes, and professionals, focusing on realistic, sustainable approaches to fitness, metabolic health, and lifestyle management.

Fitness Resolution for 2026–For 2026, Nupuur’s focus is on long-term sustainability over extremes. “I aim to strengthen my body while respecting recovery, prioritizing sleep, and managing stress,” she says. Her goal is to model a balanced approach—combining consistent training across running, cycling, and swimming with mindful, culturally familiar nutrition that fuels the body without deprivation.

Fitness Trends to Watch Nupuur predicts the rise of holistic, low-stress fitness, with emphasis on rest, recovery, and mental health alongside workouts. Wearable technology and personalized programs will continue to shape training, while community-driven events and group challenges will motivate participation. The focus will shift from pushing limits to supporting long-term health and resilience. Advice for Beginners She encourages beginners to start small, stay consistent, and focus on enjoyment rather than quick fixes. “Gradual changes, listening to your body, and seeking support are key,” she says. Nupuur emphasizes that sustainable habits like balanced meals, daily movement, and sufficient rest compound over time, creating a foundation for lifelong health and fitness.

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A Slower Side of Goa: Elements by Rosetta and Evenings at Ouzo Delmar

There’s a version of Goa that doesn’t try too hard to be seen. It’s quieter, a little more contained, and far more rewarding if you let yourself slow down. That’s the space Elements by Rosetta fits into. Set in Varca, slightly removed from the busier stretches, the property feels designed to hold you in, not isolate you, but gently detach you from everything outside. You’re close enough to the beach, but not constantly aware of it. Instead, the focus stays within, on space, light, and how you move through it. The layout is simple but effective. Low-rise blocks frame a central pool that becomes the heart of the property. Most rooms face into it, so no matter where you are, there’s always a visual connection to water. Check-in is smooth, without the usual over-explaining. You’re handed fresh coconut water, branded, yes, but still refreshing enough to land in your room, within minutes. Room tariffs typically range from ₹10,000 to ₹15,000, with higher rates for premium categories. The jacuzzi room with direct pool access is easily the one to pick. It changes the way you use the space entirely. You’re not scheduling pool time, you’re stepping in and out of it between everything else. The pool itself carries most of the day’s energy. Some people are stretched out with books, some in the water, others parked by the poolside bar, which adds just enough movement to keep things from feeling too still. It never tips into being loud, which is what makes it work. Mornings are slow. Afternoons are slower. Evenings naturally find their way back to the jacuzzi or a quiet corner of the property. It’s indulgent, but in a way that doesn’t feel forced. Beyond the obvious, the property is fairly well-rounded. There’s a small game room, a gym,

Eat Clean with Eshanka: Dubai to Delhi Wellness Journey

With her professional base in Dubai and strong roots in Delhi, Eshanka Wahi brings together global business acumen and deeply personal purpose. An alumna of the European Business School, London, where she earned her Master’s in International Business, and a BCom (Honours) graduate from Delhi University, her academic foundation is firmly strategic. But her real education, she says, came from lived experience. At 21, she returned to India to build her first company from the ground up. “Those early years taught me resilience, decision-making, and the courage to build something from scratch,” she reflects. By 23, she had expanded independently into Dubai, navigating a new culture and market. Each transition strengthened her belief in “intentional growth, self-leadership, and manifestation backed by consistent action.” Wellness as Philosophy Eshanka describes her professional identity as rooted in holistic wellness, conscious living, and culinary nutrition. “My work is not confined to a single title; it is an extension of my beliefs and the way I choose to live,” she shares. Her journey into wellness unfolded organically. What began as personal exploration evolved into a calling. “Wellness was never just an interest; it was a philosophy and a responsibility.” Through recipes, products, and immersive experiences, she aims to simplify well-being. “Wellbeing is not a luxury; it is foundational to how we show up in every role we play.” Soul-Driven Creation What distinguishes her brand is alignment. “Everything I create is deeply soul-driven,” she says. Nothing is trend-led or mechanical. Her recipes use ingredients she personally trusts; her products reflect practices she follows; her retreats are designed to foster genuine reconnection. “This alignment between my beliefs, my lifestyle, and my work naturally differentiates me,” she explains. “Everything is built from authenticity, intention, and soul.” A Pandemic Pivot During COVID-19, her primary company in corporate events and

MUMBAI | Holistic Wellness Practitioner, Celebrity Yoga Expert & Founder, Anshuka Yoga

Anshuka Parwani’s life has always revolved around movement, but its meaning has evolved with time. A holistic wellness practitioner and celebrity yoga expert, she grew up learning yoga under her mother’s guidance, building an early foundation in mind-body awareness. Alongside that, she was a competitive athlete and went on to become a national-level gold medalist swimmer. Later, she trained as a commercial pilot, an experience that shaped her discipline, focus, and resilience. But it was a serious accident over a decade ago that altered her trajectory. “My recovery journey through yoga did not just rebuild my physical strength,” she reflects, “it transformed my understanding of healing, inner power, and holistic health.” That period of rebuilding reshaped not just her body, but her philosophy. Today, she channels that lived experience into her work, helping others discover strength, balance, and conscious living. Wellness as Foundation Anshuka describes herself as a wellness entrepreneur and educator. “I want people to reconnect with their bodies and their inner selves, and build strength in a holistic and sustainable way,” she says. Her approach is rooted in firsthand transformation, through movement, breathwork, mindful living, and conscious nutrition. For her, wellness is not indulgence; it is infrastructure. “When people feel stronger, calmer, and more balanced, it changes the way they live and relate to the world,” she explains. Personalised, Not Performative What sets her apart is her bio-individual approach. “No two bodies are the same, and wellness should reflect that uniqueness,” she says. Blending traditional yoga with functional movement and scientific application, she prioritises sustainability over spectacle. She rejects extremes and trend-driven practices. Instead, her philosophy centers on consistency, integrity, and authenticity. “Wellness is not about shortcuts,” she emphasises. “It’s about building a foundation that supports you for life.” Building Beyond the Studio From private sessions to retreats,

Myth vs. Medicine: Skin Experts Bust the Biggest Beauty Beliefs

In an age of reels, trends, and skincare hacks, it’s harder than ever to separate beauty facts from fiction. Hashtag Magazine turned to dermatologists and skincare experts to decode what truly benefits your skin, and what belongs in the bin. Here’s the expert-approved truth your skin has been waiting for. Dr Anupriya Goel is an Aesthetic Dermatologist and Medical Director of Berkowits Hair and Skin Clinics. She is the author of the book, How to Get Glass Skin, published by Penguin House. She actively writes articles in medical journals and newspapers and has more than 20 million views on her YouTube videos. She is a National trainer of anti-ageing procedures like Botox, fillers and threadlift and an international trainer for hair growth treatments. Can climate and pollution directly affect skin health and trigger skin problems? Yes. Climate and pollution have a direct impact on skin health. Extreme temperatures, low humidity, and UV exposure can disrupt the skin barrier, leading to dryness, sensitivity, pigmentation, acne, and premature ageing. Pollution particles generate free radicals that increase oxidative stress, damage collagen, worsen inflammation, and aggravate conditions like acne, eczema, and melasma. Is it necessary to change skincare products when the seasons change? In many cases, yes. Skin needs change with the weather. During colder or drier months, the skin tends to lose moisture faster and may require richer moisturisers and gentler cleansers. In hot or humid seasons, lighter formulations, non-comedogenic products, and better oil control are often needed. Adjusting skincare helps maintain a healthy skin barrier year-round. Can a damaged skin barrier cause multiple skin issues at the same time? Absolutely. The skin barrier is essential for retaining moisture and protecting against irritants, allergens, and microbes. When it is compromised, the skin becomes more prone to dryness, redness, acne, sensitivity, infections, and flare-ups

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