Wellness

Reduce Your Child’s Screen Time Pronto!

This lockdown has made almost all of us mobile addicts and children are no different in this aspect. So if your child is spending too much time in front of screens—whether mobile, laptop or television, you’d better break the addiction now by these tips and tricks from Saba Ladha.

Explain or talk the child’s way — Doesn’t matter if your child is a toddler or a grown up teenager. If you think that the screen time is exceeding, it’s time to finally have a parent to child talk. Be as elaborate as you can to let them understand the damages that it causes. It’s time to encourage them to check other options and activities. You don’t have to be very strict or rude, the more patiently and calmly you handle the matter, the better results are expected to unfold.

Whether it’s a simple board game or playing the Xbox-4 together, ensure to spend some quality time with your kid as keeping them preoccupied will reduce the time they spend on gadgets.

Bring in their favourite activities to life — Was your child interested in painting before, or was it reading or sports? It’s time to bring the old days back. Get some new accessories to increase the excitement and renew the enthusiasm of practising those hobbies once again. Encourage them to be their own self again and they won’t even notice how rapidly they’ll be moving away from the gadgets.

Make books their friends — They say, “Let your child play with books, they’ll learn knowledge in some way or another”! And yes, books are your best selfless friends when it comes to diverting your children’s minds from gadgets. They give you everything – from knowledge to maturity and morals!

Books are your best selfless friends when it comes to diverting your children’s minds from gadgets.

Spend some time with them — Whether it’s a simple board game or playing the Xbox-4 together, ensure to spend some quality time with your kid. Keeping them preoccupied will reduce the time they spend on gadgets. So, it’s time to bring out that board game you used to play earlier, or organise a movie night or even a barbecue party in your backyard!

Try the above suggestions and see a change in your child’s personality. You can also include your children in household activities, make them part of your exercise regime or even teach them a new skill!

December 26, 2020

#DigitalAddiction, #Health, #Screentime, #wellness

Rice as Medicine: Choosing the Right Grain for Your Health Needs

Rice isn’t just a staple food—it’s a healing grain that’s been part of Indian diets for centuries. Different varieties offer different nutrients and health benefits, making it possible to tailor your rice intake to combat specific diseases and nutritional deficiencies. Hashtag magazine tells you how different Indian rice types support various health conditions: 1. For Diabetes Best Rice: Black Rice, Brown Rice, Red Rice, Sona Masoori (semi-polished) Why? Tip: Avoid highly polished white rice. Pair with pulses or vegetables for a balanced meal. 2. For Heart Health Best Rice: Red Rice, Brown Rice, Matta (Kerala Red Rice) Why? Tip: Use these for regular meals instead of white rice to protect your heart long-term. 3. For Iron Deficiency / Anemia Best Rice: Black Rice, Red Rice, Bamboo Rice Why? Tip: Cook with jaggery or dark leafy greens for added iron absorption. 4. For Bone Strength & Joint Health Best Rice: Matta Rice, Bamboo Rice Why? Tip: Serve as a porridge (kanji) with ghee for enhanced benefits. 5. For Weight Management / Obesity Best Rice: Brown Rice, Sona Masoori, Red Rice Why? Tip: Try portion control with hand-pounded rice + salads and protein for effective weight loss. 6. For Digestive Health Best Rice: Gobindobhog, Indrayani, Kalajeera Rice (Baby Basmati) Why? Tip: Use these for curd rice or lightly spiced khichdi. 7. For Antioxidant Boost / Anti-Ageing Best Rice: Black Rice, Red Rice, Wild Rice (where available) Why? Tip: Great for beauty diets and detox routines. 8. For Pregnancy & Lactation Support Best Rice: Parboiled Rice, Gobindobhog, Kalajeera Rice Why? Tip: Make porridge with these during third trimester and postnatal period. 9. For Mental Well-Being & Sleep Best Rice: Kalajeera Rice, Indrayani Rice Why? Tip: Light evening meals using these rice types can aid better sleep and relaxation. 10. For Protein Deficiency (Supportive) Best Rice: Bamboo Rice, Brown Rice (paired with dals/legumes) Why? Tip: Always combine rice with dals or fermented foods for

Wellness

Increased Hair Fall in Summer and How to Control It

The sun is out and vacations are planned, but there’s one summer guest we never invite—excessive hair fall. If you’ve noticed more strands on your pillow, in the shower drain, or on your hairbrush during the hotter months, you’re not alone. Summer brings with it a slew of hair woes thanks to rising temperatures, increased sweating, and exposure to heat and humidity. The good news? It’s preventable and treatable with the right care, Hashtag magazine gives you a lowdown… Why Does Hair Fall Increase in Summer? 1. Sweaty Scalp and Oil Buildup:Excessive sweating clogs pores on the scalp, weakening hair roots and leading to hair fall. 2. UV Ray Exposure:The sun’s UV rays can damage the scalp, weaken the hair shaft, and cause dryness and brittleness. 3. Dehydration:Your hair needs moisture to stay healthy. If you’re not drinking enough water, your strands can turn weak and break easily. 4. Pool Chlorine and Salt Water:Frequent dips in the pool or sea? Chlorine and salt strip hair of its natural oils, leaving it dull and vulnerable to breakage. 5. Change in Diet and Routine:Holiday binging, skipping meals, irregular sleep patterns, or high stress levels can also cause hair to shed more. How to Control Hair Fall in Summer 1. Keep Your Scalp Clean and Sweat-Free 2. Hydrate Inside Out 3. Cover Up When Out in the Sun 4. Avoid Over-Styling and Heat Tools 5. Oil Massage Once a Week 6. Use a Hair Mask 7. Eat Hair-Loving Foods 8. Avoid Tight Hairstyles 9. Use Satin Pillowcases When to Seek Help If your hair fall is sudden, or excessive, or you notice bald spots or thinning, it’s wise to consult a dermatologist or trichologist. Summer hair fall is common, but sometimes it could be masking underlying issues like hormonal imbalance, thyroid problems, or

Wellness

Spiritual Retreats in the Himalayas

The Himalayas, one of the world’s most majestic and awe-inspiring mountain ranges, have long been a source of spiritual inspiration and guidance for millions of people. For centuries, the Himalayas have been revered as a sacred and mystical land, where the air is crisp, the water is pure, and the energy is palpable. In this article, we will delve into the importance of the Himalayas for spirituality, yoga, and meditation and explore some of the best retreats in the region. The Spiritual Significance of the Himalayas The Himalayas have been a sacred and spiritual destination for thousands of years, attracting sages, saints, and seekers of truth from all over the world. The region is home to some of the most revered and sacred sites in Hinduism, Buddhism, and Jainism, including the Ganges River, the Yamuna River, and the holy city of Rishikesh. The Himalayas are considered a sacred and mystical land because of their unique geography and geology. The region is home to some of the highest peaks in the world, including Mount Everest, K2, and Kangchenjunga, which are considered sacred and awe-inspiring. The Himalayas are also home to numerous glaciers, rivers, and lakes, which are considered sacred and life-giving. The Importance of the Himalayas for Hindus The Himalayas hold a special significance for Hindus, who consider the region to be the abode of the gods. The region is home to numerous sacred sites, including the Char Dham temples, which are considered to be the four most sacred temples in Hinduism. The Char Dham temples are located in the Garhwal region of the Himalayas and are dedicated to the four gods: Badrinath (Vishnu), Kedarnath (Shiva), Gangotri (Ganga), and Yamunotri (Yamuna). The Himalayas are also considered to be the home of the sages and rishis, who are revered in Hinduism as

Wellness

How to Stay Fit, Healthy, and Happy with these Wellness and Fitness Trends

The pandemic has changed how we think about our health and well-being. More than ever, we are looking for ways to stay fit, healthy, and happy in a challenging world. Whether it’s finding new ways to exercise, exploring alternative therapies, or embracing a more holistic approach to wellness, plenty of trends are shaping the future of health and fitness. Dhanush Kumar explores some of the most popular and promising ones you should try. Virtual and Augmented Reality Workouts If you are bored of the same old treadmill or bike, why spice up your workout with virtual or augmented reality? VR and AR workouts can transport you to different worlds, where you can enjoy immersive and interactive experiences that challenge your body and mind. You can also play VR games like Thrill of the Fight, a VR boxing game that tests your stamina and skills in the ring. VR and AR workouts are not only fun and engaging, but they are also making exercise more accessible for people with disabilities or mobility issues. IoT-enabled fitness devices Wearable technology like smartwatches and fitness trackers have been around for a while, but the next generation of wearables is set to rule in the coming years. These devices can collect biometric data on body movement, distance traveled, muscle stretch, heart rhythm, and more to help you enhance and personalize your home workouts. Soon AI and machine learning will be integrated into these fitness wearables. Wellness Travel Traveling for wellness is not a new concept, but it is gaining more popularity as people seek out destinations that offer more than just sightseeing or relaxation. Wellness travel is about finding places to help you improve your physical, mental, or spiritual well-being through various activities, therapies, and experiences. For example, you can visit a wellness resort that