Fitness

Get Fit with Ayesha

Ayesha Singh grew up in Agra, dreaming of being in entertainment. However, her parents wanted her to have a secure job, so she studied law first. While working as a lawyer, she still felt drawn to acting. So, she took acting classes to see if it was for her. Turns out it was! A pivotal moment came when she auditioned at 4 a.m. before catching a flight to Agra. Just as she landed, she got a call back about being selected for the role. This decision changed everything. Despite previous disappointments in her career, Ayesha’s persistence paid off, leading her to this exciting opportunity. Her journey from law to acting illustrates the importance of chasing dreams, no matter the obstacles. Now, as she embraces her passion for acting, Ayesha also recognizes the significance of fitness in maintaining a balanced and fulfilling life. Her dedication to her craft and health inspires others to pursue their aspirations while prioritizing their well-being. Join Ayesha on an illuminating exploration of her fitness odyssey as she discusses with Surabhi Goel, uncovering valuable insights.

Many of your fans admire your fit body. What are your top fitness tips for staying motivated and consistent with workouts?

I’m not one to obsess over achieving a specific body type. I prioritize feeling healthy and comfortable in my skin. Staying true to myself keeps me motivated and consistent with workouts. It’s about listening to my body and finding joy in staying active rather than chasing trends or unrealistic standards. Peace of mind comes from being content with who you are and embracing your journey at your own pace.

Could you describe your typical fitness routine? What types of exercises or workouts do you enjoy the most?

My typical fitness routine focuses on a mix of functional and weight-training exercises. While I’m not a fan of cardio due to my asthma, I understand its importance for inner strength. So, I incorporate a balance of exercises that suit my body and preferences.

Nutrition plays a crucial role in fitness. Can you share some insights into your daily diet and any specific dietary preferences or tips you follow?

Nutrition is indeed vital for fitness, but it’s crucial to approach it wisely. Many try fad diets without expert guidance, which can be risky. I believe in seeking professional advice tailored to my body’s needs. Starting my day with black coffee, water, and a nutritious mix of sprouts, almonds, walnuts, and munakka sets a healthy tone. My mom ensures I never skip this wholesome breakfast. I’m strict about avoiding sugar, though it’s tempting, especially during festivals and celebrations. Moderation is essential, and while I indulge occasionally, I prioritize a sugar-free daily routine. It’s all about finding balance and nourishing your body with the right foods.

What advice do you have for individuals aspiring to achieve a healthy and fit lifestyle, especially those new to fitness?

My advice for those new to fitness is simple: research, patience, and persistence. Don’t rush into it mindlessly; take your time to understand what works for you. Patience is vital; rushing can lead to mental or physical strain. Ensure you’re well-nourished and balanced in your approach. Persistence pays off; gradual progress is better than quick fixes. Embrace your body and its journey, knowing that transformation takes time. Remember these basic principles: research, patience, and persistence.

Maintaining a balanced diet can be a struggle for many. Could you share some of your favourite healthy recipes or snacks that help you stay on track with your fitness goals?

One of my favourite healthy breakfasts is oatmeal. You can customize it with toppings like bananas or nuts, using almond milk as a lighter option. Another go-to is homemade almond butter spread on toast for a tasty and nutritious snack. Salads are versatile and can be made with various ingredients, keeping meals fresh and exciting. Additionally, soups are great for keeping dinner light and satisfying. These simple recipes help me stay on track with my fitness goals while enjoying delicious meals.

Lastly, what projects or goals are you working on in your acting career and fitness journey that you’d like to share with your fans and followers?

In my fitness journey, I’m honing in on my core strength to enhance my breathing capacity and overall core strength. As for my acting career, I eagerly await projects that pique my interest and offer strong character roles. While nothing ground breaking has come my way yet, I’m actively seeking out compelling stories and engaging in meetings to ensure my next project excites me and my fans.

Quick Takes-

Who are your favourite male and female actors with what you consider the perfect physique, and what do you admire most about their dedication to fitness?

I’m inspired by legends like Nutan Ji and contemporary talents like Priyanka Chopra for their confidence and intellect. Cillian Murphy’s charisma also captivates me. Regarding physique, confidence, and competence, not a specific appearance, matters most to me.

What’s your favourite hobby for relaxation?

I find relaxation in reading, although lately, I’ve enjoyed watching movies and web series after my show. Sometimes, I simply revel in doing nothing—surprisingly relaxing amidst life’s hustle.

We all experience stress from time to time. Can you share some of your go-to methods or activities for destressing and maintaining mental well-being?

Maintaining mental health is crucial, and self-awareness plays a key role. Spending quality time with friends and family helps keep me grounded and balanced. I prioritize positive interactions on social media and ignore negative comments. Responding to constructive feedback from fans keeps me in a healthy mind set. Ultimately, self-care and focusing on positive influences are essential for mental well-being.

Who is your favourite fitness idol, and why?

I don’t have one specific fitness idol, but I admire Lisa Haydon for her active lifestyle, especially her involvement in sports. Additionally, I’m inspired by the Fit Females Club, an army officer who shares home workout routines. I draw inspiration from individuals who showcase different aspects of fitness and wellness.

Do you love traveling, and which is your favourite destination?

Yes, I love traveling, especially after a long stint on the show. Recently, I’ve had the opportunity to explore various destinations with my family. I particularly enjoyed my trips to London and Birmingham and my recent visit to Uttarakhand, where I explored Rishikesh, Haridwar, Mussoorie, Dehradun, and even Delhi. Each place offered unique experiences, from sightseeing to food exploration, and I cherish every moment.

April 30, 2024

fitness

Top Fitness Snacks That Fuel Without the Guilt

In today’s fast-paced world, we often find ourselves reaching for convenient snacks that are quick but not necessarily healthy. However, snacking doesn’t have to be detrimental to your fitness goals. The right snacks can provide essential nutrients, promote recovery, and keep you energised throughout the day. The key is choosing nutrient-dense foods that fuel your body, improve performance, and satisfy your cravings without the guilt. Hashtag Magazine covers some of the best fitness snacks, their benefits, and a delicious recipe to try! Benefits of Fitness Snacks Top Fitness Snacks That Fuel Without the Guilt Protein-Packed Snacks Fiber + Complex Carb Combos Low-Calorie, High-Nutrient Options On-the-Go Clean Snacks Post-Workout Refueling Ideas Conclusion Healthy snacks are an essential part of any fitness routine. They not only curb hunger but also fuel your workouts and promote recovery. By choosing snacks that are rich in protein, healthy fats, and fiber, you’re giving your body the nutrients it needs to perform at its best. From Greek yogurt with berries to homemade protein bites, the options are endless. The best part? These snacks won’t leave you feeling guilty. They’re designed to nourish your body while satisfying your taste buds — all without the unnecessary additives and empty calories of processed snacks. Make these snacks a part of your routine, and feel the difference in your energy levels, performance, and overall well-being!

Fitness

Health Tests and Multivitamins Every Woman Should Know About

Crossing 40 is a major milestone, and it comes with wisdom, strength—and some necessary self-care upgrades. As metabolism slows and hormone levels shift, your body demands a more personalized fitness and nutrition plan. Regular health screenings, mindful fitness routines, and the right multivitamins can make all the difference in keeping you energized, balanced, and glowing. Here’s Hashtag magazine’s essential guide to staying strong and healthy in your 40s and beyond. Health Tests Every Woman Over 40 Should Prioritize 1. Hormonal Panel 2. Vitamin D and B12 Levels 3. Bone Density Scan (DEXA) 4. Lipid Profile & Blood Sugar Test 5. Mammogram and Pap Smear 6. Thyroid Function Test Fitness Focus: What Changes After 40? As you age, lean muscle mass decreases, and fat metabolism slows. Prioritizing strength, balance, and mobility can help. Ideal Fitness Plan for Women Over 40: Best Multivitamins & Supplements for Women Over 40 As your body changes, nutritional needs shift too. Here are some must-haves: 1. Calcium with Vitamin D3 2. Magnesium 3. Vitamin B12 4. Omega-3 Fatty Acids (EPA/DHA) 5. Collagen + Vitamin C 6. Probiotics 7. Coenzyme Q10 (CoQ10) Final Tips: Takeaway Fitness after 40 isn’t about chasing your 20s—it’s about embracing a stronger, wiser version of yourself. With the right fitness plan, regular health checks, and powerful micronutrient support, your 40s can be your fittest decade yet!

Fitness

10 Easy and Effective Yoga Poses for Stress Relief

In today’s fast-paced world, stress has become a constant companion for many. Whether it’s work pressure, personal responsibilities, or digital overload, stress can take a toll on both mental and physical health. While there are several ways to manage stress, yoga remains one of the most effective natural solutions. Practising yoga not only relaxes the body but also calms the mind, helping to alleviate stress and anxiety. Hashtag magazine explores ten easy and effective yoga poses that can help you unwind, relax, and rejuvenate. 1. Child’s Pose (Balasana) Child’s Pose is a grounding posture that stretches the back, hips, and shoulders while promoting relaxation. 2. Cat-Cow Pose (Marjaryasana-Bitilasana) This gentle flow between two poses helps in releasing tension from the spine and improving posture. 3. Standing Forward Bend (Uttanasana) This pose allows gravity to work its magic in relaxing the body and mind. 4. Legs Up the Wall (Viparita Karani) A restorative pose that helps improve circulation and reduce stress. 5. Seated Forward Bend (Paschimottanasana) A deep stretch that helps in calming the nervous system. 6. Bridge Pose (Setu Bandhasana) This gentle backbend helps release stress and opens up the chest. 7. Butterfly Pose (Baddha Konasana) A great pose to relieve tension and improve flexibility. 8. Supine Twist (Supta Matsyendrasana) A gentle spinal twist that helps in releasing tension and improving digestion. 9. Corpse Pose (Savasana) The ultimate relaxation pose that integrates all the benefits of yoga. 10. Alternate Nostril Breathing (Nadi Shodhana) Though not a physical pose, this breathing technique is excellent for stress relief. Conclusion Incorporating these simple yoga poses into your daily routine can significantly reduce stress and improve overall well-being. Whether you practice for a few minutes or dedicate a full session, the key is consistency. Yoga is not just about physical flexibility; it is a

Fitness

Chahatt Khanna – Absolutely Fabulous

With over four years of experience, Chahatt khanna has not only made her mark in the entertainment industry but also in the entrepreneurial world as the founder of Ammarzo Industries, a socially and environmentally conscious fashion brand, and Rajmachawal Entertainment, a production house showcasing diverse and meaningful stories. Recognized with multiple awards, including Entrepreneur of the Year and Best Conscious Fashion Brand, Chahatt khanna is always eager to learn, explore new opportunities, and collaborate with like-minded individuals. She is known for her roles in Bade Acche Lagte Hain, Kajal, Kumkumm Yaatris, Prassthanam, and Qubool Hai. Balancing intense gym workouts with a careful diet, Chahatt is dedicated to giving her best both on and off the screen. Get the scoop on Chahatt Khanna’s workout plan and wellness strategies in this inspiring interview with Surabhi Goel. Chahatt Khanna – Absolutely Fabulous I keep things simple to stay lean and fit. I do yoga regularly and have added weight training to my routine. My focus is on eating clean and avoiding unnecessary supplements or steroids. Consistency is critical, and I believe in maintaining a balanced approach to fitness. I enjoy calisthenics, which I started about two years ago. It motivated me to begin gymming and weight training. Before that, I wasn’t into the gym at all; I preferred dancing and yoga. Calisthenics has enhanced my love for yoga and made exercise and breath work easier for me. Now, I do weight training almost four to five days a week and dedicate two days to stretching and yoga. I focus on clean eating and follow a Satwik diet, emphasizing conscious living. I include plant protein and occasionally whey protein in my diet. I avoid wheat unless it’s organic, which I source and grind myself from the market. Instead, I often eat ragi, barley, and