Fitness

Get Fit with Ayesha

Ayesha Singh grew up in Agra, dreaming of being in entertainment. However, her parents wanted her to have a secure job, so she studied law first. While working as a lawyer, she still felt drawn to acting. So, she took acting classes to see if it was for her. Turns out it was! A pivotal moment came when she auditioned at 4 a.m. before catching a flight to Agra. Just as she landed, she got a call back about being selected for the role. This decision changed everything. Despite previous disappointments in her career, Ayesha’s persistence paid off, leading her to this exciting opportunity. Her journey from law to acting illustrates the importance of chasing dreams, no matter the obstacles. Now, as she embraces her passion for acting, Ayesha also recognizes the significance of fitness in maintaining a balanced and fulfilling life. Her dedication to her craft and health inspires others to pursue their aspirations while prioritizing their well-being. Join Ayesha on an illuminating exploration of her fitness odyssey as she discusses with Surabhi Goel, uncovering valuable insights.

Many of your fans admire your fit body. What are your top fitness tips for staying motivated and consistent with workouts?

I’m not one to obsess over achieving a specific body type. I prioritize feeling healthy and comfortable in my skin. Staying true to myself keeps me motivated and consistent with workouts. It’s about listening to my body and finding joy in staying active rather than chasing trends or unrealistic standards. Peace of mind comes from being content with who you are and embracing your journey at your own pace.

Could you describe your typical fitness routine? What types of exercises or workouts do you enjoy the most?

My typical fitness routine focuses on a mix of functional and weight-training exercises. While I’m not a fan of cardio due to my asthma, I understand its importance for inner strength. So, I incorporate a balance of exercises that suit my body and preferences.

Nutrition plays a crucial role in fitness. Can you share some insights into your daily diet and any specific dietary preferences or tips you follow?

Nutrition is indeed vital for fitness, but it’s crucial to approach it wisely. Many try fad diets without expert guidance, which can be risky. I believe in seeking professional advice tailored to my body’s needs. Starting my day with black coffee, water, and a nutritious mix of sprouts, almonds, walnuts, and munakka sets a healthy tone. My mom ensures I never skip this wholesome breakfast. I’m strict about avoiding sugar, though it’s tempting, especially during festivals and celebrations. Moderation is essential, and while I indulge occasionally, I prioritize a sugar-free daily routine. It’s all about finding balance and nourishing your body with the right foods.

What advice do you have for individuals aspiring to achieve a healthy and fit lifestyle, especially those new to fitness?

My advice for those new to fitness is simple: research, patience, and persistence. Don’t rush into it mindlessly; take your time to understand what works for you. Patience is vital; rushing can lead to mental or physical strain. Ensure you’re well-nourished and balanced in your approach. Persistence pays off; gradual progress is better than quick fixes. Embrace your body and its journey, knowing that transformation takes time. Remember these basic principles: research, patience, and persistence.

Maintaining a balanced diet can be a struggle for many. Could you share some of your favourite healthy recipes or snacks that help you stay on track with your fitness goals?

One of my favourite healthy breakfasts is oatmeal. You can customize it with toppings like bananas or nuts, using almond milk as a lighter option. Another go-to is homemade almond butter spread on toast for a tasty and nutritious snack. Salads are versatile and can be made with various ingredients, keeping meals fresh and exciting. Additionally, soups are great for keeping dinner light and satisfying. These simple recipes help me stay on track with my fitness goals while enjoying delicious meals.

Lastly, what projects or goals are you working on in your acting career and fitness journey that you’d like to share with your fans and followers?

In my fitness journey, I’m honing in on my core strength to enhance my breathing capacity and overall core strength. As for my acting career, I eagerly await projects that pique my interest and offer strong character roles. While nothing ground breaking has come my way yet, I’m actively seeking out compelling stories and engaging in meetings to ensure my next project excites me and my fans.

Quick Takes-

Who are your favourite male and female actors with what you consider the perfect physique, and what do you admire most about their dedication to fitness?

I’m inspired by legends like Nutan Ji and contemporary talents like Priyanka Chopra for their confidence and intellect. Cillian Murphy’s charisma also captivates me. Regarding physique, confidence, and competence, not a specific appearance, matters most to me.

What’s your favourite hobby for relaxation?

I find relaxation in reading, although lately, I’ve enjoyed watching movies and web series after my show. Sometimes, I simply revel in doing nothing—surprisingly relaxing amidst life’s hustle.

We all experience stress from time to time. Can you share some of your go-to methods or activities for destressing and maintaining mental well-being?

Maintaining mental health is crucial, and self-awareness plays a key role. Spending quality time with friends and family helps keep me grounded and balanced. I prioritize positive interactions on social media and ignore negative comments. Responding to constructive feedback from fans keeps me in a healthy mind set. Ultimately, self-care and focusing on positive influences are essential for mental well-being.

Who is your favourite fitness idol, and why?

I don’t have one specific fitness idol, but I admire Lisa Haydon for her active lifestyle, especially her involvement in sports. Additionally, I’m inspired by the Fit Females Club, an army officer who shares home workout routines. I draw inspiration from individuals who showcase different aspects of fitness and wellness.

Do you love traveling, and which is your favourite destination?

Yes, I love traveling, especially after a long stint on the show. Recently, I’ve had the opportunity to explore various destinations with my family. I particularly enjoyed my trips to London and Birmingham and my recent visit to Uttarakhand, where I explored Rishikesh, Haridwar, Mussoorie, Dehradun, and even Delhi. Each place offered unique experiences, from sightseeing to food exploration, and I cherish every moment.

April 30, 2024

fitness

Yoga vs. Pilates: What Works Better for the Digital-Age Spine?

Introduction: We live in an era of screens. From remote work to binge-watching, our spines are silently bearing the burden of our digital lives. Neck stiffness, back pain, poor posture, and compressed discs are now common across all age groups. But amidst this modern-day strain, two movement systems Yoga and Pilates are gaining ground as effective solutions. So, what works best for your digital-age spine? Hashtag magazine gives you an overview… The Digital Spine Problem Text neck. Rounded shoulders. Slouched lower back. The prolonged hours we spend hunched over devices disrupt the natural curvature of the spine. This leads to muscle imbalances, reduced flexibility, chronic tension, and even nerve compression over time. What we need today is more than just exercise; we need restorative movement, spinal alignment, and deep core engagement. Yoga: Flexibility Meets Awareness What It Does for Your Spine: Improves posture through poses like Tadasana, Bhujangasana (cobra), and downward dog Increases spinal flexibility and length through stretches and backbends Encourages mindful movement and body awareness, helping you notice slouching and misalignment in daily life Breathwork (pranayama) and meditation reduce stress, which often causes physical tension in the neck and shoulders What to Watch Out For: Without proper guidance, deep backbends or twists may aggravate pre-existing disc issues Some styles (like power yoga) may not focus enough on core strength, which is key to spinal support Pilates: Core-Centric Control What It Does for Your Spine: Strengthens the deep core muscles (transversus abdominis, pelvic floor) that stabilise the spine Focuses on neutral spine alignment crucial for those who sit for hours Builds muscle endurance and control around the lumbar and thoracic spine Gentle, low-impact, and highly structured ideal for those with back pain, disc issues, or postural strain What to Watch Out For: May feel repetitive or mechanical for those

Fitness

Vipassana Meditation: The Path to Inner Clarity and Peace

Introduction: In today’s fast-paced, hyper-connected world, true silence and stillness have become rare luxuries. But centuries ago, a powerful method of self-transformation was discovered, one that involves no rituals, no chanting, and no belief systems. This is Vipassana, one of the most ancient meditation techniques in India, rediscovered and popularised by S.N. Goenka. It is not just a practice but a deep mental training designed to purify the mind and reveal the nature of reality. Hashtag Magazine gives you a lowdown… What is Vipassana? Vipassana means “to see things as they really are.”It is a form of insight meditation that involves observing your thoughts, bodily sensations, and breath, without reaction or judgment. Practitioners learn to watch their inner experiences with equanimity, breaking the automatic cycle of craving and aversion that leads to suffering. Vipassana is traditionally taught in 10-day silent residential courses, offered in centres worldwide, free of charge. Core Principles of Vipassana Anicca (Impermanence): Everything is constantly changing. Dukkha (Suffering): Clinging to impermanent things causes suffering. Anatta (Non-self): There is no permanent “I” or ego. By deeply observing these truths within one’s own body and mind, one begins to detach from emotional reactivity and experience lasting peace. Benefits of Vipassana Meditation 1. Mental Clarity & Focus Vipassana sharpens awareness and reduces mental noise, allowing practitioners to stay focused and present. 2. Emotional Balance Regular practice helps you respond to challenges calmly rather than react impulsively. This emotional intelligence benefits relationships and daily decision-making. 3. Stress & Anxiety Reduction By observing sensations instead of resisting them, Vipassana breaks the cycle of stress and fear. Many report deep inner calm after courses. 4. Deep Self-Awareness You develop profound insight into your own patterns thoughts, habits, and emotions helping you understand and ultimately transform them. 5. Increased Compassion & Patience As the

Fitness

Top Fitness Snacks That Fuel Without the Guilt

In today’s fast-paced world, we often find ourselves reaching for convenient snacks that are quick but not necessarily healthy. However, snacking doesn’t have to be detrimental to your fitness goals. The right snacks can provide essential nutrients, promote recovery, and keep you energised throughout the day. The key is choosing nutrient-dense foods that fuel your body, improve performance, and satisfy your cravings without the guilt. Hashtag Magazine covers some of the best fitness snacks, their benefits, and a delicious recipe to try! Benefits of Fitness Snacks Top Fitness Snacks That Fuel Without the Guilt Protein-Packed Snacks Fiber + Complex Carb Combos Low-Calorie, High-Nutrient Options On-the-Go Clean Snacks Post-Workout Refueling Ideas Conclusion Healthy snacks are an essential part of any fitness routine. They not only curb hunger but also fuel your workouts and promote recovery. By choosing snacks that are rich in protein, healthy fats, and fiber, you’re giving your body the nutrients it needs to perform at its best. From Greek yogurt with berries to homemade protein bites, the options are endless. The best part? These snacks won’t leave you feeling guilty. They’re designed to nourish your body while satisfying your taste buds — all without the unnecessary additives and empty calories of processed snacks. Make these snacks a part of your routine, and feel the difference in your energy levels, performance, and overall well-being!

Fitness

Health Tests and Multivitamins Every Woman Should Know About

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