In today’s fast-paced world, we often find ourselves reaching for convenient snacks that are quick but not necessarily healthy. However, snacking doesn’t have to be detrimental to your fitness goals. The right snacks can provide essential nutrients, promote recovery, and keep you energised throughout the day. The key is choosing nutrient-dense foods that fuel your body, improve performance, and satisfy your cravings without the guilt. Hashtag Magazine covers some of the best fitness snacks, their benefits, and a delicious recipe to try! Benefits of Fitness Snacks Top Fitness Snacks That Fuel Without the Guilt Protein-Packed Snacks Fiber + Complex Carb Combos  Low-Calorie, High-Nutrient Options  On-the-Go Clean Snacks  Post-Workout Refueling Ideas Conclusion Healthy snacks are an essential part of any fitness routine. They not only curb hunger but also fuel your workouts and promote recovery. By choosing snacks that are rich in protein, healthy fats, and fiber, you’re giving your body the nutrients it needs to perform at its best. From Greek yogurt with berries to homemade protein bites, the options are endless. The best part? These snacks won’t leave you feeling guilty. They’re designed to nourish your body while satisfying your taste buds — all without the unnecessary additives and empty calories of processed snacks. Make these snacks a part of your routine, and feel the difference in your energy levels, performance, and overall well-being!

Crossing 40 is a major milestone, and it comes with wisdom, strength—and some necessary self-care upgrades. As metabolism slows and hormone levels shift, your body demands a more personalized fitness and nutrition plan. Regular health screenings, mindful fitness routines, and the right multivitamins can make all the difference in keeping you energized, balanced, and glowing. Here’s Hashtag magazine’s essential guide to staying strong and healthy in your 40s and beyond. Health Tests Every Woman Over 40 Should Prioritize 1. Hormonal Panel 2. Vitamin D and B12 Levels 3. Bone Density Scan (DEXA) 4. Lipid Profile & Blood Sugar Test 5. Mammogram and Pap Smear 6. Thyroid Function Test Fitness Focus: What Changes After 40? As you age, lean muscle mass decreases, and fat metabolism slows. Prioritizing strength, balance, and mobility can help.  Ideal Fitness Plan for Women Over 40:  Best Multivitamins & Supplements for Women Over 40 As your body changes, nutritional needs shift too. Here are some must-haves: 1. Calcium with Vitamin D3 2. Magnesium 3. Vitamin B12 4. Omega-3 Fatty Acids (EPA/DHA) 5. Collagen + Vitamin C 6. Probiotics 7. Coenzyme Q10 (CoQ10)  Final Tips: Takeaway Fitness after 40 isn’t about chasing your 20s—it’s about embracing a stronger, wiser version of yourself. With the right fitness plan, regular health checks, and powerful micronutrient support, your 40s can be your fittest decade yet!

With over four years of experience, Chahatt khanna has not only made her mark in the entertainment industry but also in the entrepreneurial world as the founder of Ammarzo Industries, a socially and environmentally conscious fashion brand, and Rajmachawal Entertainment, a production house showcasing diverse and meaningful stories. Recognized with multiple awards, including Entrepreneur of the Year and Best Conscious Fashion Brand, Chahatt khanna is always eager to learn, explore new opportunities, and collaborate with like-minded individuals. She is known for her roles in Bade Acche Lagte Hain, Kajal, Kumkumm Yaatris, Prassthanam, and Qubool Hai. Balancing intense gym workouts with a careful diet, Chahatt is dedicated to giving her best both on and off the screen. Get the scoop on Chahatt Khanna’s workout plan and wellness strategies in this inspiring interview with Surabhi Goel. Chahatt Khanna – Absolutely Fabulous I keep things simple to stay lean and fit. I do yoga regularly and have added weight training to my routine. My focus is on eating clean and avoiding unnecessary supplements or steroids. Consistency is critical, and I believe in maintaining a balanced approach to fitness. I enjoy calisthenics, which I started about two years ago. It motivated me to begin gymming and weight training. Before that, I wasn’t into the gym at all; I preferred dancing and yoga. Calisthenics has enhanced my love for yoga and made exercise and breath work easier for me. Now, I do weight training almost four to five days a week and dedicate two days to stretching and yoga. I focus on clean eating and follow a Satwik diet, emphasizing conscious living. I include plant protein and occasionally whey protein in my diet. I avoid wheat unless it’s organic, which I source and grind myself from the market. Instead, I often eat ragi, barley, and