Actors Priyamvada Kant and Kriti Verma share their approach to staying fit amid packed schedules, travel and the pressures of being in the public eye. From mindful eating and movement to consistency, recovery and mental wellness, they reveal the habits that help them feel strong, energetic and balanced.
Kriti Verma: Fitness should make you feel Stronger and Happier
Kriti Verma has steadily evolved from a familiar face in the reality-show space into an actor exploring different languages and formats. From MTV Roadies Xtreme and Bigg Boss 12 to her growing body of work in Telugu and Kannada cinema, she has embraced every new opportunity as a chance to learn and evolve. With projects such as O Andala Rakshasi, O Sundara Rakshasi, Karikaada and Police Complaint, Kriti is entering an exciting phase of her career. Off-screen, she believes in keeping her fitness routine practical, balanced and sustainable.
Fitness on the Go
I think consistency is more important than perfection. My schedule can be unpredictable, especially when I’m travelling for shoots, so I try to make fitness part of my routine rather than something I do only when I have time. I stay active wherever I am, make sensible food choices and keep myself hydrated. Even if I can’t follow my regular workout, I try to walk, stretch or do some form of movement. For me, fitness is about feeling energetic and healthy, not just looking a certain way.
Keeping Workouts Interesting
I like keeping my workouts varied because doing the same thing every day can become boring. I enjoy a combination of strength training, cardio, functional movements and stretching. Sometimes I also include dance or activities that keep me moving without making exercise feel like a chore. Music helps me stay motivated, and changing the intensity or type of exercise keeps things interesting. I also remind myself that every workout doesn’t have to be intense. Sometimes a good walk or a simple stretching session is enough.
My Five Fitness Rules
My five fitness rules are simple: stay consistent, eat mindfully, stay hydrated, get enough rest and never compare your journey with someone else’s. I also believe in listening to my body. There are days when you can push yourself and days when you need to slow down. “Fitness should make you feel stronger and happier rather than constantly stressed.” Most importantly, I believe it should become a lifestyle, not a temporary goal.
My Approach to Diet
I believe in a balanced and sustainable approach rather than following extreme diets. I try to include enough protein, vegetables, fruits and wholesome foods in my meals, while avoiding excessive processed or sugary foods. A typical day starts with something nourishing, followed by balanced meals through the day. I also make sure I drink enough water. When I’m working, I prefer food that keeps me energetic without making me feel too heavy. “I don’t believe in starving myself to stay fit.” Good nutrition should support your energy, mood and overall health.
Handling Cravings
Of course, I get cravings! I don’t think completely depriving yourself is healthy because it can make you want something even more. I prefer moderation. If I really want something, I’ll have it in a sensible portion and then get back to my routine. I don’t necessarily believe in calling it a “cheat day” because food shouldn’t feel like something you have to cheat on. For me, it’s about balance. One indulgent meal doesn’t undo all the healthy choices you’ve made.
Food as Fuel
I look at food as fuel, especially because my work demands a lot of energy. I try to include good sources of protein, fibre, vitamins and healthy fats in my meals. I like keeping fruits, vegetables and wholesome protein-rich foods in my routine, while limiting excessively processed foods and sugary drinks. At the same time, I don’t believe in putting a long list of foods into a “never eat” category. The key is understanding what works for your body and maintaining balance.
Handling Scrutiny
Being in the public eye definitely comes with scrutiny, and I think every actor experiences that at some point. Earlier, it could affect me more, but with time I’ve learned to focus on my own journey. There will always be comparisons, whether it’s about looks, fitness, work or social media. “I don’t want to compete with another person because everyone’s journey is different.” I’d rather compete with the version of myself from yesterday and keep improving.
Staying grounded and remembering why I started helps me deal with external opinions.
My Fitness Inspiration
For me, Shilpa Shetty is definitely one of the fittest stars in Bollywood. What I admire is that fitness seems to be a genuine part of her lifestyle.
She has maintained incredible discipline over the years while showing that fitness isn’t about having a certain body type. Her dedication to yoga, wellness and overall health is something I really admire. She is a great example of how consistency and taking care of yourself can help you stay strong and energetic at every stage of life.
My 2026 Fitness Resolution
My fitness resolution for 2026 is to be more consistent and focus on becoming stronger from within. I don’t want fitness to be only about appearance or numbers on a weighing scale. I want to improve my strength, stamina, flexibility and overall energy. With my work taking me to different cities and sets, I also want to get better at maintaining my routine even when life gets hectic. Most importantly, I want fitness to remain something that makes me feel good, confident and happy.
