Actors Priyamvada Kant and Kriti Verma share their approach to staying fit amid packed schedules, travel and the pressures of being in the public eye. From mindful eating and movement to consistency, recovery and mental wellness, they reveal the habits that help them feel strong, energetic and balanced. Kriti Verma: Fitness should make you feel Stronger and HappierKriti Verma has steadily evolved from a familiar face in the reality-show space into an actor exploring different languages and formats. From MTV Roadies Xtreme and Bigg Boss 12 to her growing body of work in Telugu and Kannada cinema, she has embraced every new opportunity as a chance to learn and evolve. With projects such as O Andala Rakshasi, O Sundara Rakshasi, Karikaada and Police Complaint, Kriti is entering an exciting phase of her career. Off-screen, she believes in keeping her fitness routine practical, balanced and sustainable.Fitness on the GoI think consistency is more important than perfection. My schedule can be unpredictable, especially when I’m travelling for shoots, so I try to make fitness part of my routine rather than something I do only when I have time. I stay active wherever I am, make sensible food choices and keep myself hydrated. Even if I can’t follow my regular workout, I try to walk, stretch or do some form of movement. For me, fitness is about feeling energetic and healthy, not just looking a certain way. Keeping Workouts InterestingI like keeping my workouts varied because doing the same thing every day can become boring. I enjoy a combination of strength training, cardio, functional movements and stretching. Sometimes I also include dance or activities that keep me moving without making exercise feel like a chore. Music helps me stay motivated, and changing the intensity or type of exercise keeps things interesting. I also

Lights, camera, consistencyvyour favourite celebs aren’t just sculpted for the screen; they’re committed to everyday wellness. Sinduri Vuppala dives into the fitness stories that are shaping their lives. Who: Divyansha Kaushik An Indian actress known for her work in Telugu and Hindi cinema, Divyansha first gained attention with her praised debut in Majili (2019) and Has Since appeared in films such as The Wife, Ramarao on Duty, Michael, and Takkar, steadily building her presence in the industry. With a growing lineup of diverse roles, she continues to emerge as one of the most promising talents in South Indian cinema. Known for her disciplined lifestyle, she often shares insights into her fitness routine and wellness philosophy. 1. Staying Consistent With Fitness I’ve had phases when I was highly dedicated to fitness and phases when I didn’t work out for over 6 months. Recently, I realised my mental health, consistency, and discipline all improve when I move my body. Even five push-ups are better than doing nothing. It doesn’t have to be about reps just movement. I do Pilates, gymnastics, kickboxing, boxing, and MMA, including Muay Thai and jiu-jitsu. I also make sure to get in 30 minutes of cardio and core work. This has been my routine lately. 2. Your Top Five Fitness Rules These are what work for me: Hydration: essential. Water helps your body function and flush out anything that doesn’t suit you. Waking up early: I’m an early riser and love morning workouts; by noon, I feel accomplished and energised. Matcha over coffee: coffee overstimulates me, but matcha gives me steady energy. Two kiwis every morning: my dose of vitamin C. Pescatarian, balanced meals: one fish meal a day, lots of salad and fibre, and a hearty breakfast with eggs, carbs, and sourdough. 3. “You Are What You

Introduction: We live in an era of screens. From remote work to binge-watching, our spines are silently bearing the burden of our digital lives. Neck stiffness, back pain, poor posture, and compressed discs are now common across all age groups. But amidst this modern-day strain, two movement systems Yoga and Pilates are gaining ground as effective solutions. So, what works best for your digital-age spine? Hashtag magazine gives you an overview… The Digital Spine Problem Text neck. Rounded shoulders. Slouched lower back. The prolonged hours we spend hunched over devices disrupt the natural curvature of the spine. This leads to muscle imbalances, reduced flexibility, chronic tension, and even nerve compression over time. What we need today is more than just exercise; we need restorative movement, spinal alignment, and deep core engagement. Yoga: Flexibility Meets Awareness What It Does for Your Spine: Improves posture through poses like Tadasana, Bhujangasana (cobra), and downward dog Increases spinal flexibility and length through stretches and backbends Encourages mindful movement and body awareness, helping you notice slouching and misalignment in daily life Breathwork (pranayama) and meditation reduce stress, which often causes physical tension in the neck and shoulders What to Watch Out For: Without proper guidance, deep backbends or twists may aggravate pre-existing disc issues Some styles (like power yoga) may not focus enough on core strength, which is key to spinal support Pilates: Core-Centric Control What It Does for Your Spine: Strengthens the deep core muscles (transversus abdominis, pelvic floor) that stabilise the spine Focuses on neutral spine alignment crucial for those who sit for hours Builds muscle endurance and control around the lumbar and thoracic spine Gentle, low-impact, and highly structured ideal for those with back pain, disc issues, or postural strain What to Watch Out For: May feel repetitive or mechanical for those