10 Benefits of Chia Seeds of Skin

Chia Seeds are extracted from a flowering plant called Salvia Hispanica. These seeds are oval-shaped, and grey with black and white spots and come with huge health benefits. Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants, and fiber but also easy to prepare. We tell you why you must add one tablespoon of Chia Seeds to your everyday diet and how they can do wonders to your health.

10 Benefits of Chia(Sabja) Seeds for Skin

Chia seeds have a lot of health benefits because they have high protein and calcium nutrients, which are very important for maintaining our immunity levels. Chia seeds can bring good control of indigestion, blood sugar levels, and are great for your skin and hair too. Read on to know more about this versatile superfood

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  1. Chia Seeds come with antioxidants that help to fight radical damage like fine lines and wrinkles on your skin. By consuming Chia seeds every day, you will look younger and more beautiful.
  2. Chia seeds come with Omega-3 fatty acids that will help to create a barrier on your skin to protect it from Acne, UV Ray Damage.
  3. Drinking water with Chia Seeds will keep your skin hydrated and healthy.
  4. Chia Seeds have nutrients like Vitamin A, Vitamin C, Iron, and Potassium which will help your skin to glow from inside.
  5. Chia Seeds have good cooling techniques, which will keep your skin healthy and calm.
  6. Chia seeds have proteins that can help reduce your weight in a quick time.
  7. Taking Chia seeds daily will strengthen your hair and its follicles.
  8. Chia seeds have amino acids, which will help to boost the scalp, and there will be no more hair fall.
  9. You can also apply Chia seeds as a face pack to make your skin glow and look beautiful.
  10. There will be more added benefits if you mix Chia seeds with a smoothie, or you can use curd as well. Blend the Chia seeds with curd and eat them. It will be tasty and healthy as well.C:\Users\Dhanush\Desktop\Harry potter books\Telugu Hungama Work\Screenshots\Screenshot_1.jpg

How to use Chia Seeds: 3 Different Methods

Here are some of the methods of using Chia seeds in our day-to-day life.

First Method:

  • Before you go to bed, take a handful of Chia Seeds and put them in a glass of water.
  • By the next morning, they will float on top of the water.
  • Even before you brush your, drink this glass of water completely.
  • By following this method for one month, you will see a lot of changes in your immunity levels.
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Second Method:

Chia Seeds can be applied to the skin directly.

  • For this process, you will need honey, chia seeds, and olive oil. Soak a tablespoon of Chia seeds for 20minutes until they get that gel texture.
  • Add Chia seeds to a tablespoon of honey, olive oil and mix it thoroughly till it becomes a paste.
  • Apply this paste to your skin, massage for a few minutes, and relax for 30-60seconds. 
  • Wash it off with lukewarm water. This method will help your skin glow and make you look younger.

(You can do the same method with Coconut oil as well.)

Third Method:

Last but not the least, you can add the Chia seeds to your diet by sprinkling them on bread, blending them with smoothies, curd, and cereals. By adding Chia seeds to your regular diet there will be more added benefits as well.

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Chia Seeds have numerous benefits. Instead, of running after facial creams and gyms for weight loss uses these simple methods to lead and healthy and fit life.

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Cardamom, commonly known as elaichi, is one of the most valuable and aromatic spices used in Indian kitchens. From masala chai to rich curries and sweets, its flavour is unmatched. However, with rising prices and increasing demand, the market has seen a surge in adulterated or fake cardamom. Consuming such fakes can not only compromise flavour but also pose health risks. Hashtag Magazine tells you how to distinguish real elaichi from the counterfeit ones and what consumers and authorities can do about it. 1. Why Is Elaichi Being Faked? Cardamom is one of the most expensive spices by weight. High-quality green cardamom from regions like Kerala and Karnataka fetches premium prices. To capitalise on this, unscrupulous traders often mix inferior or dyed cardamom pods, or even entirely fake seeds, into the supply chain. Some even dye old or dried pods green to make them look fresh. 2. How to Identify Real Elaichi a) Colour and Appearance Real elaichi: Natural green, not overly shiny or unnaturally bright. The shade can range from pale green to deep forest green, depending on the region. Fake elaichi: Often unnaturally bright or uniform in colour. If pods appear unusually shiny, it may be due to artificial colouring. b) Smell Real elaichi has a strong, sweet, aromatic smell. You’ll recognise it instantly as the typical elaichi fragrance. Fake or dyed pods may lack fragrance or smell slightly chemical or artificial. c) Texture Gently press a pod. Real pods are firm but may crack slightly to reveal tiny black seeds inside. Fake pods may be unusually soft, hollow, or have empty or dried-out interiors. d) Water Test Drop a few pods into a glass of warm water. Real elaichi: The pods may sink, and the water may slowly release the natural fragrance. Fake or colored elaichi: May

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In the lush landscapes of Assagao, Goa, Jugnu emerges as more than just a restaurant; it’s an immersive journey through flavours, stories, and spaces. Housed within a meticulously restored 160-year-old Portuguese villa, this destination dining spot seamlessly blends tropical nostalgia with bold Indian culinary artistry, all under the creative vision of founders Sandeepraj Salian and Vicky Bachani. The name “Jugnu,” meaning firefly, aptly symbolizes the restaurant’s ethos: a wanderer illuminating diverse culinary paths. Sandeepraj Sailan, Co-Founder, says, “Just like a firefly is a wanderer, our menu is a journey too celebrating coastal flavours from across India, the Mediterranean, and even Thai influences, all curated with care to spark curiosity and comfort in equal measure,” and it does just that! Ambience: A Tapestry of Spaces Jugnu’s design is a masterclass in creating immersive environments. The property unfolds through nine distinct dining zones, each thoughtfully curated to evoke emotion and curiosity. From the lush tropical garden and alfresco decks to the cozy indoor dining rooms and a moody dance floor, every corner tells a story. A standout feature is the striking indoor and outdoor bars, all tastefully done, combining rustic and modern aesthetics. Culinary Artistry Rooted in Tradition Under the guidance of celebrated Chef Ajay Chopra, Jugnu’s menu celebrates India’s tropical belt and its shared culinary DNA with coastal cultures worldwide. Dishes like the Khandeshi Raani Noir, a slow-cooked mutton raan with black masala from Maharashtra—and the refreshing Watermelon Somtam showcase this global yet rooted approach. The Jugnu Butter Chicken pays homage to Delhi’s legendary Pandara Road kitchens, offering a comforting yet elevated experience. During our visit, the Pan-Seared Chilli Cheese Toast Pudding, drizzled with sriracha honey and garlic, stood out for its bold flavours, though its uniqueness might not appeal to all. The Bhatti Ke Aloo, accompanied by charred eggplant moutabel,

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