10 Benefits of Chia Seeds of Skin

Chia Seeds are extracted from a flowering plant called Salvia Hispanica. These seeds are oval-shaped, and grey with black and white spots and come with huge health benefits. Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants, and fiber but also easy to prepare. We tell you why you must add one tablespoon of Chia Seeds to your everyday diet and how they can do wonders to your health.

10 Benefits of Chia(Sabja) Seeds for Skin

Chia seeds have a lot of health benefits because they have high protein and calcium nutrients, which are very important for maintaining our immunity levels. Chia seeds can bring good control of indigestion, blood sugar levels, and are great for your skin and hair too. Read on to know more about this versatile superfood

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  1. Chia Seeds come with antioxidants that help to fight radical damage like fine lines and wrinkles on your skin. By consuming Chia seeds every day, you will look younger and more beautiful.
  2. Chia seeds come with Omega-3 fatty acids that will help to create a barrier on your skin to protect it from Acne, UV Ray Damage.
  3. Drinking water with Chia Seeds will keep your skin hydrated and healthy.
  4. Chia Seeds have nutrients like Vitamin A, Vitamin C, Iron, and Potassium which will help your skin to glow from inside.
  5. Chia Seeds have good cooling techniques, which will keep your skin healthy and calm.
  6. Chia seeds have proteins that can help reduce your weight in a quick time.
  7. Taking Chia seeds daily will strengthen your hair and its follicles.
  8. Chia seeds have amino acids, which will help to boost the scalp, and there will be no more hair fall.
  9. You can also apply Chia seeds as a face pack to make your skin glow and look beautiful.
  10. There will be more added benefits if you mix Chia seeds with a smoothie, or you can use curd as well. Blend the Chia seeds with curd and eat them. It will be tasty and healthy as well.C:\Users\Dhanush\Desktop\Harry potter books\Telugu Hungama Work\Screenshots\Screenshot_1.jpg

How to use Chia Seeds: 3 Different Methods

Here are some of the methods of using Chia seeds in our day-to-day life.

First Method:

  • Before you go to bed, take a handful of Chia Seeds and put them in a glass of water.
  • By the next morning, they will float on top of the water.
  • Even before you brush your, drink this glass of water completely.
  • By following this method for one month, you will see a lot of changes in your immunity levels.
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Second Method:

Chia Seeds can be applied to the skin directly.

  • For this process, you will need honey, chia seeds, and olive oil. Soak a tablespoon of Chia seeds for 20minutes until they get that gel texture.
  • Add Chia seeds to a tablespoon of honey, olive oil and mix it thoroughly till it becomes a paste.
  • Apply this paste to your skin, massage for a few minutes, and relax for 30-60seconds. 
  • Wash it off with lukewarm water. This method will help your skin glow and make you look younger.

(You can do the same method with Coconut oil as well.)

Third Method:

Last but not the least, you can add the Chia seeds to your diet by sprinkling them on bread, blending them with smoothies, curd, and cereals. By adding Chia seeds to your regular diet there will be more added benefits as well.

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Chia Seeds have numerous benefits. Instead, of running after facial creams and gyms for weight loss uses these simple methods to lead and healthy and fit life.

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Spot the Difference: How to Identify Real and Fake Elaichi 

Cardamom, commonly known as elaichi, is one of the most valuable and aromatic spices used in Indian kitchens. From masala chai to rich curries and sweets, its flavour is unmatched. However, with rising prices and increasing demand, the market has seen a surge in adulterated or fake cardamom. Consuming such fakes can not only compromise flavour but also pose health risks. Hashtag Magazine tells you how to distinguish real elaichi from the counterfeit ones and what consumers and authorities can do about it. 1. Why Is Elaichi Being Faked? Cardamom is one of the most expensive spices by weight. High-quality green cardamom from regions like Kerala and Karnataka fetches premium prices. To capitalise on this, unscrupulous traders often mix inferior or dyed cardamom pods, or even entirely fake seeds, into the supply chain. Some even dye old or dried pods green to make them look fresh. 2. How to Identify Real Elaichi a) Colour and Appearance Real elaichi: Natural green, not overly shiny or unnaturally bright. The shade can range from pale green to deep forest green, depending on the region. Fake elaichi: Often unnaturally bright or uniform in colour. If pods appear unusually shiny, it may be due to artificial colouring. b) Smell Real elaichi has a strong, sweet, aromatic smell. You’ll recognise it instantly as the typical elaichi fragrance. Fake or dyed pods may lack fragrance or smell slightly chemical or artificial. c) Texture Gently press a pod. Real pods are firm but may crack slightly to reveal tiny black seeds inside. Fake pods may be unusually soft, hollow, or have empty or dried-out interiors. d) Water Test Drop a few pods into a glass of warm water. Real elaichi: The pods may sink, and the water may slowly release the natural fragrance. Fake or colored elaichi: May

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Perched gracefully along the tranquil banks of the Chapora River in Siolim, Goa, Nama Waterfront offers more than just a dining experience; it presents a harmonious blend of nature’s serenity and culinary artistry. This expansive venue, accommodating up to 320 guests with seating for 260, seamlessly marries open-air elegance with indoor sophistication, making it an idyllic setting for both sun-drenched brunches and starlit dinners. Ambience & Atmosphere As the sun dips below the horizon, Nama transforms into a vibrant haven. The gentle lapping of river waters sets a soothing backdrop, while live performances ranging from mesmerizing belly dances to fiery spectacles ignite the evening’s energy. Guests are often handed sparklers, adding a touch of whimsy to the already enchanting atmosphere. The venue’s design thoughtfully incorporates both alfresco and enclosed spaces, ensuring comfort without compromising on the panoramic views. Culinary Delights Nama’s menu is a testament to global gastronomy, weaving together flavours from Asia, Europe, and the Americas. The Wok-Tossed Prawns in Black Pepper Sauce stand out, offering tender prawns enveloped in a rich, peppery glaze. The Crispy Lotus Stem provides a delightful crunch, serving as a perfect appetizer. Pizzas here are noteworthy, boasting a hydrated dough that results in a light, airy crust, harmoniously balanced with fresh toppings. Sushi aficionados will appreciate the chef’s innovative approach. A special off-menu creation features a blend of vegetarian and salmon sushi, flambéed tableside with a splash of alcohol. This technique subtly cooks the exterior, enhancing the sushi’s flavour profile and offering a visual treat for diners. For those seeking regional flavours, the Coorgi Rice Plate is a must-try. This hearty dish brings together cabbage pachadi, mixed vegetable avial, korma gravy, and prawn sukka, delivering an authentic South Indian culinary journey on a single platter. The Malaysian Laksa Soup, a spicy coconut noodle soup,

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