Dr Vikrant Singh Thakur is a neurologist based in Karimnagar, Telangana, affiliated with Time Neuro Care Hospital and Orchid Hospitals. His work focuses on catching lifestyle-related health problems before they turn serious, especially in men who tend to deprioritise their own health. Here’s his take on nutrition, fad diets and the hormonal fallout of poor sleep and stress. The Convenience Food ProblemOne of the biggest nutritional challenges men face today is the increasing dependence on convenience foods, processed meals, sugary beverages, and diets that are high in calories but low in essential nutrients. Many men consume excess refined carbohydrates, unhealthy fats and added sugars while neglecting adequate protein, dietary fibre, fruits, vegetables and essential micronutrients. What that Imbalance actually causesThis imbalance can contribute to weight gain, abdominal obesity, insulin resistance, type-2 diabetes, high cholesterol, fatty liver disease and cardiovascular problems. Irregular eating makes it harder still; skipping meals, eating late at night, frequent restaurant meals and overeating after long working hours can make weight management difficult. Excessive alcohol consumption further affects liver health, nutritional status and metabolic function. The Deficiencies Nobody Talks AboutMicronutrient deficiencies are also worth considering. Inadequate intake of iron, vitamin B12, vitamin D, folate and other essential nutrients may contribute to fatigue, weakness or other health problems, depending on the specific deficiency, and these often go unrecognised for a long time because the symptoms are vague and easy to attribute to simply being busy or tired. What a Balanced Plate Actually Looks LikeThe advice is to focus on balanced, sustainable eating rather than restrictive diets. A healthy plate should generally include vegetables, whole grains, appropriate portions of protein, fruit and healthy fats. Pulses, eggs, dairy products, nuts, fish and lean meats can all be part of a balanced diet, depending on individual preferences and health requirements. The

Founded in Bangkok in 2010 by a group of hotel bartenders, FLAIRMIX Thailand began with a single Indian wedding and has grown into a bar and beverage service company working across Thailand, India, Indonesia, Oman, Bahrain and Qatar. Their belief is that a bar is more than a place to pick up a drink: it can shape the atmosphere, the entertainment and the guest experience. Here is what they see changing behind the bar in 2026. Wellness Drinks and Zero-Proof CocktailsThe clearest change from 2025 is in what guests are asking for. Last year still centred on customised cocktails, classics with a twist and drinks with a fancy, luxurious presentation. In 2026, weddings are going beyond the traditional cocktail and mocktail, with hydration bars, electrolyte drinks, kombucha and fully developed zero-proof cocktails joining the menu. What sets this trend apart is the standard. These drinks are no longer treated as a secondary option for guests who don’t drink. They are designed with the same attention to flavour, ingredients, glassware and presentation as alcoholic cocktails. The principle is simple: a guest who chooses not to drink alcohol should enjoy the same level of creativity and experience as everyone else, and a zero-proof menu should be developed to the same standard as the main one. For multi-day Indian weddings, where guests move through a welcome party, haldi, mehendi, sangeet, ceremony, reception and after-party, a bar that offers refreshing, well-crafted options at every stage is a real upgrade for the guest experience. The Rise of the Matcha BarThe second trend is more surprising: Japanese matcha has grown steadily in popularity over the past year, particularly among younger consumers in Asia and internationally, and FLAIRMIX’s clients are now asking for dedicated matcha bars as part of the wedding experience.It also opens up new creative

Sanjay Vazirani, Chairman & Managing Director of Foodlink Group, has curated menus for some of India’s most talked-about celebrations, including Deepika Padukone and Ranveer Singh’s Lake Como wedding, Allu Sirish’s celebrations and Arjun Tendulkar’s too. His view for 2026: couples no longer judge catering by the size of the spread, but by how well the food tells their story. Here’s what he sees defining the plate this wedding season. Food as the Defining ExperienceFood has moved from being an important part of a wedding to one of its defining experiences. Couples aren’t counting dishes anymore; they’re asking how the menu can tell their story and create moments guests remember. Hyper-PersonalisationMenus are being built from family traditions, regional heritage, travel memories and favourite cuisines, with growing interest in micro-regional and community-specific Indian cuisines presented with contemporary finesse. At Deepika and Ranveer’s Lake Como wedding, the menus drew on Sindhi and Kannada culinary traditions, brought to an Italian setting with an elevated presentation. Personalisation isn’t adding a few favourite dishes to a standard menu; it’s a culinary narrative that feels intrinsic to the couple. Experiential, Multi-Sensory DiningLive culinary theatres, interactive stations, artisanal grazing tables, regional food trails, bespoke beverage experiences and dessert ateliers are turning dining into entertainment. Aroma, presentation, live preparation and chef interaction are all part of the experience. Allu Sirish’s celebration showed this in action, with Mutton Brishta Dumplings in a bone-broth reduction, Smash Paratha Burgers and a Dal Makhani flambéed live with a Jack Daniel’s tadka. Nostalgia, ReimaginedThe best menus balance nostalgia and innovation. For Arjun Tendulkar, Foodlink curated a traditional Maharashtrian Pangat with aamras, puran poli, handmade modak and varan bhaat, alongside undhiyo and ghughra nodding to Anjali Tendulkar’s Gujarati roots. At a Maldives wedding, Mumbai Misal Pav and Dal Khichdi shared the table with Cannoli and

A F&B revolution of sorts is quietly brewing in a building opposite Hyderabad’s landmark Durgam Cheruvu Cable Bridge, and the city of Nizams is approving wholeheartedly. Interestingly, the four F&B properties spawned by hospitality start-up Viksit Hospitality have distinct identities, ranging from regional cuisines showcased at Orlo (derived from our Indian hospitality anthem, Aur Lo Beta!), artisanal coffees from India at Naad, immersive nightlife experiences at Kadamba, to the latest addition of fine dining Japanese restaurant Izumi, in partnership with founder Nooresha Kably. Kadamba Cultural Compound A rooftop terrace bar, Kadamba has, arguably, the grandest ringside views of Durgam Cheruvu, with the night sights of an illuminated cable bridge and the city lights twinkling away on the distant horizon being a definite crowd-puller. The vibe is breezy (literally!) and informal, with the ambience highlights being the kadamba trees with pristine-white ‘chaupals’ (a la village panchayats) around them, where you can sit around and enjoy your drinks. The Japanese izakaya-styled bar promotes the concept of an easy, interactive experience with the team of mixologists. The cocktails are a rage, with colloquial names such as Rambha Ho, a rum-based offering with pineapple, lime juice and chilli pickle; a nod-to-Hyderabad-Kya Toh Bhi, a vodka drink; T-loop, which is tequila, mezcal, muskmelon cordial, caper foam, and Maska made with whisky, brown butter and lime cordial. The cuisine is Indian, including both comfort food and gourmet. Some of the iconic dishes here are the Chelo Kebabs platter; Compound walla Ceviche, which is steamed seabass topped with pani puri dressing, and 50-50, which is corn or bhutta in three different avatars. Orlo Orlo has, at its core, the idea of a Great Indian Dining table where everyone sits together for a relaxed meal, peppered with conversations and slow eating. The distinct aspect of dining at Orlo