Nowadays fitness has been given great significance as it is the secret of healthy endurance. In the era of digitalization, our smartphones and other new tech gadgets can help to keep one healthy. With the help of new health apps, you can track your sleep, fitness levels, and workout tracking, and also help you to eat better and adopt a healthier lifestyle. They also save the cost of going to a gym. Here are some of the best health apps that will help you to keep track of your health, and measure calories.
Best Health Apps For Fitness.
- Cure Fit
Cure Fit is India’s most popular health and workout application. In 2016, Mukesh Bansal and Ankit Nagori launched the business. It has all the features that will help you to lead a healthy lifestyle. It offers physical fitness, workouts, healthy food, mental well-being, and workout classes across multiple formats like dance, and yoga throughout the day. The sessions will be led by certified trainers and it also helps to track performance with its energy meter and helps to compete with others.
- Home Workout- No Equipment
Home Workout- No equipment is an amazing application that helps you to achieve good fitness levels and get into good shape without the help of equipment. Home workout has amazing features which can help you with new workout goals. You can take the help of detailed videos and animation guides and exercise with various compounds like warm-up stretching, pushups, squats, and burpees.
The largest food calorie counter in India is HealthifyMe. It is also India’s digital weight loss platform that provides various fitness services to its users. There are some amazing features in the app like calorie tracking, water tracking, and more than 1,000 activities. You can also get good help from certified nutritionists, fitness trainers, and yoga instructors to lead a healthy life.
- Zombie Run
Running can be exhausting sometimes but with the help of zombie run, the exhausting activity turns into a fun activity. The unique feature of this application is that you have to run away from the zombies. There is a voice-over in the app that keeps reminding you about zombies that are lurking around you. After the run is over, the app offers running statistics and calorie details.
Fitbit helps you to check your diet and count each step that you take during your workout times. The app is flexible, and you can use it on a smartwatch or smartphone. It provides detailed information about the number of calories burned daily. The app tracks your day-to-day activity and records your workouts and you can also compete with friends and family.
- Calorie Counter- My Fitness Pal
Calorie Counter is one of the best fitness apps to reduce your weight. The application helps you get an idea about healthy foods. The application has a database of 6 million food products that includes global items and dishes. You can also add the food you eat manually and measure the calories.
- Daily Yoga
Daily yoga is one of the critically acclaimed and popular applications. The interface of the application is simple, and it is designed with 500+ Asanas, 70+ yoga programs, Pilates, and meditation sessions. You will get good guidance from yoga gurus. You can set and track your progress and also engage with the yoga community.
8) 7-Minute Workout
With more than 10 Million users, 7 Minute workout is one of the most popular health apps available on the smartphone. It helps you to lose weight, and strengthen the core with different exercises. There are simple to hard exercises that you can do at the house with minimum equipment. It also supports Google fit application.
9) Google Fit
Google fit workout tracker application is created by Google. The application works through mobile sensors and marks your speed, route, height, walking, and other activities. The best part of it is there are no ads to disturb you. It keeps data on how many steps you have taken and how many calories you have burnt. There will be weekly, and monthly based reports to help you keep track of your health.
10) Samsung Health
Samsung Health is a great application that helps you to set goals and tracks your physical activity, sleep tracking, weight monitoring, and other vitals and then helps you with personalized insights to improve your health patterns. You can use this application on Android, and iOS devices, and it is highly beneficial for those who are using Samsung smartwatches.
These are some of the most amazing health applications that will help you to stay fit and healthy. There are other health apps like Practo, Mfine, Grow fitter and Fastrack reflex world that also have extraordinary features and provide different recommendations that are suitable for your health.