Fit inside out!

Compared to season one, Dimpy Pandit’s character in Mirzapur 2 has gone a couple of shades bolder. She is seen doing fierce desi style action on screen, but it wasn’t an easy act for Harshita Gaur who was battling with her knee injury off-screen.  In an exclusive interview with Sweta Pendyala, she talks about physical and mental wellness and shares about the things that helped her sail through such tough times…

How different was shooting for Mirzapur 2 compared to season one?

Although the cast and crew was same, the experience was little more enriching in terms of the performance as I had more scenes and there was a growth to my character Dimpy. All the characters have emotionally grow in this season and new tracks have been involved which made the experience different from the past one. The discussions with director, writer and other people have been really refreshing.

Is it true you under went physical training to adapt to the character graph in the second season?

It was the physical training in particular but there have been a lot of discussions to work on the character graph and I had to train mentally for the role as well. Mental wellness is as important as physical wellness and it indeed helped me achieve my goal during the shoot as well as in general. While shooting for Mirzapur, I was suffering with a knee injury and in addition to that; I fell sick the night before I had to an action scene. I reached the set around 11:30 AM, whereas my call time was at 6:30 AM. If not for my mental state of find, I would have taken loads of performance stress. Thanks to my mental health that I have achieved over the years, I dealt with the entire situation with a positive attitude. 

Harshita Gaur

How did you manage your battle with knee injury and stick to your professional commitment both at the same time?

I had meniscus tear a day prior to Mirzapur 2. With in a few days, we had a Lucknow schedule where I went with an injured knee. I was sick as I couldn’t eat and being on medication and I ended up reaching late on sets and had to literally drag myself. I cannot imagine pulling myself through those days without the support of the crew. It is a little overwhelming to think about the care I got on set. I used to get breathless between the action shots.  I could barely eat anything due to the pain and was on medication. But somebody would get me glucose, my director would press my temples and everyone made sure I was fine. Even while I was resting someone from the production team would always stay around to checking on me. If I managed to finish the shoot, it was only because of the Mirzapur Family.

Did you follow any fitness regime to get through during Mirzapur 2?

My fitness regime has been a little different from the normal. I had to do a lot of physiotherapy. So, I spent the most time with the physiotherapist to heal and be able to shoot.

Harshita Gaur

What lifestyle changes have you made to be a fitter and healthier version of yourself? 

I have taken the organic route and follow conscious eating. I have been doing my best to avoid packaged food, which I was used to a lot earlier. Being lactose intolerant I consume coconut so now I prepare coconut milk and butters on my own.

What do you look for in a script? 

Anything I pick next should be a great script. Whether the story later works or doesn’t is secondary because nobody can predict what’s in store but if the story is engaging when I am reading the script, I will move forward. All kind of roles excites me. I would be happy to do similar kind of roles like I have done in the past, as there are always things you can experiment with the character. Apart from that, I want to do an action-packed or a badass role.

Harshita Gaur

Leave a comment

Your email address will not be published. Required fields are marked *

RAMAYANA: THE EPIC REIMAGINED

Ramayana: The Epic Reimagined is shaping up to be one of Indian cinema’s most ambitious productions, bringing together a star-studded cast and an international creative team. From its two-part format and reported ₹4,000-crore budget to its cutting-edge visual effects and global release plans, here are 10 things to know about the epic cinematic spectacle. 1.Two films, one epic Ramayana is planned as a two-part cinematic project. The first instalment is scheduled for release during Diwali 2026, with the second chapter planned for Diwali 2027. The films are directed by Nitesh Tiwari and produced by Namit Malhotra. Ranbir Kapoor has revealed that the team shot around six hours of footage for the first film before editing it down. A Chinese listing reportedly indicates a runtime of about 166 minutes for Part One. 2.Ranbir Kapoor as Rama: The first choice Ranbir Kapoor plays Lord Rama, amid years of speculation over other names. Mahesh Babu, Hrithik Roshan and Ram Charan were among the actors linked to various versions of the project. However, director Nitesh Tiwari and producer Namit Malhotra have clarified that Ranbir was always their first choice for their current Ramayana. Tiwari cited his physicality, screen presence and ability to convey emotion through his expressions. Interestingly, Yash, who plays Ravana, was also reportedly considered for Rama before taking on the antagonist. 3.Sai Pallavi is Sita Sai Pallavi plays Sita opposite Ranbir Kapoor’s Rama. The role marks a major Hindi-film project for the acclaimed South Indian actor and adds another prominent South Indian star to the cast alongside Yash. 4.A large ensemble cast An extensive ensemble supports the three leads. Sunny Deol plays Hanuman, Ravi Dubey plays Lakshman, Arun Govil plays Dasharath, Lara Dutta plays Kaikeyi, Indira Krishnan plays Kausalya, Kajal Aggarwal plays Mandodari, Rakul Preet Singh plays Shurpanakha, Kunal Kapoor plays Indra

Exclusive Interview: Nikhil Siddhartha on Swayambhu, Family and Politics

After the pan-India success of Karthikeya 2, Nikhil Siddhartha finds himself at a pivotal phase in his career. The actor is currently gearing up for the release of Swayambhu, one of the most ambitious projects he has undertaken to date, a historical action drama that demanded nearly two-and-a-half years of dedication, extensive physical transformation, and months of post-production work. In a candid conversation with Priyanka Goud, Nikhil opens up about the challenges of mounting a large-scale period film, why he prioritises quality over quantity, how fatherhood has changed his outlook on life, and his belief in using cinema as a tool for social awareness. A Two-and-a-Half-Year Commitment Describing Swayambhu as a project unlike any other in his career, Nikhil revealed that he dedicated nearly two and a half years exclusively to the film.“Some films are easy to make, and some are difficult. Swayambhu falls into the category of films that demand complete commitment. I underwent a significant transformation for the role, growing my hair long, maintaining a specific physique, and immersing myself in the character and story throughout the production period,” he said. A Historical Story with Universal Appeal One of the aspects that attracted Nikhil to Swayambhu was its historical backdrop. Nikhil plays Krishnan Raman, a historical figure whose name appears on ancient copper plate inscriptions that have recently gained attention. “This story is rooted in history, but its themes are universal,” he said. “It’s not confined to one region; audiences across India will be able to connect with it.” The actor also highlighted the growing importance of visual effects in modern filmmaking. Swayambhu reportedly contains nearly 2,700 VFX shots, making post-production one of the most demanding phases of the project. “We completed principal photography in December 2025, but for the last five to six months it has been

Preity Zinta on Batwara 1947, Motherhood and Finding Her Way Back to Cinema

For Preity Zinta, returning to the screen with Batwara 1947 is about more than making a comeback. The period drama allowed her to explore a chapter of India’s history, work with director Rajkumar Santoshi for the first time, and step into a world far removed from her own. But the film also made her reflect on how much life has changed since she began her career, from the freedoms available to women today to the perspective that comes with becoming a mother. For Zinta, Batwara 1947 is ultimately a story about family, resilience and hope, as she tells Lipika Varma in an exclusive conversation. Why did you say yes to doing this film? What touched you the most? There were a couple of things. First, I really wanted to work with Raj ji. I had never worked with him before, so working with him was always on my bucket list. I had also always wanted to do a period film. Beyond that, I genuinely loved the story. What touched me most was that even in the darkest of times, there is always a ray of hope. People may see this as a story about two countries, but for me, it is essentially about a family. I was also deeply affected by stories of families who believed they were leaving their homes temporarily, even burying their jewellery and valuables, thinking they would return. They never imagined they would lose everything forever. Since this is my first period film, I spent time researching and understanding that era. After such a long break from films, why did you choose this project? I was enjoying my personal life, focusing on my family and raising my children. Professionally, I had always wanted to work with Raj ji and also wanted to do a period film.

Exclusive Interview with Sunny Deol: Life Beyond Bollywood

Sunny Deol: “Every Film Leaves Some Kind of Impact” With Batwara 1947, Sunny Deol returns to a story rooted in Partition, family and the human cost of one of the most defining moments in Indian history. The actor reflects on why he sees the film as fundamentally different from Gadar, his long-standing association with director Rajkumar Santoshi, his father Dharmendra’s connection to their shared cinematic history, and the responsibility actors carry when their work leaves a lasting impact on audiences. In conversation with Lipika Varma, Sunny Deol also opens up about playing a character outside the action-driven image audiences often associate with him and working alongside his son Karan. How did you approach the character in this film? For me, it was the subject, the story and the character that I had heard about, and I approached it accordingly. I don’t know exactly what was tweaked. I didn’t read the original play or see it. Vivek Raj had read it, and we had been working on this story since 2010. Unfortunately, we couldn’t make it back then, so we had been waiting all these years. As soon as we got the opportunity, we jumped into it. Sunny, are you happy that your fans, including those in Pakistan, will get to see you in a completely different kind of role this time, without the iconic hand-pump moment or typical action scenes? Actually, I don’t think it’s about that. Fans are always there, and they love you no matter what. Sometimes journalism and politics come into the picture and change the colours of things. But the actual viewer, the person sitting in the theatre and watching the film, doesn’t necessarily look at things that way. They simply watch the film. I’ve met a lot of fans across the country and around the