Guilt Free Peanut Recipes

Guilt Free Peanut Recipes - Hashtag Magazine

Peanut butter supplies three macronutrients like carbohydrates, protein and fat along with many macro nutrients. A nourishing, high-protein food it offers a plethora of pivotal nutrients for overall wellness. Chef Kandal of Modi Naturalsshares some easy guilt free recipes with Hashtag.

  1. Peanut Butter Brownie

Ingredients

225g crunchy peanut butter

200g dark chocolate, broken into pieces

280g soft light brown sugar

3 medium eggs

100g self-rising flour

Method

STEP 1

Set aside 50g each of the peanut butter and chocolate. Heat oven to 180C/160C fan/gas 4 and line a 20cm square baking tin with baking parchment. Gently melt the remaining peanut butter, chocolate and all the sugar in a pan, stirring occasionally, until the sugar has about melted. Transfer the mix into a bowl to cool down slightly. Turn off the heat and use a wooden spoon to beat in the eggs one by one. Stir in the flour and scrape into the tin.

Peanut butter is rich in protein, vitamin B, vitamin E, and magnesium

STEP 2

Melt reserved peanut butter in the microwave on High for 45 secs, or in a pan, until runny, then drizzle over the brownie. Bake for 20-25 mins until it has a crust, but the middle seems fudgy.

STEP 3

Melt reserved chocolate, drizzle over the brownie, then cool in the tin before cutting into squares.

Peanut Butter Brownie
  1. Peanut Butter Smoothie

Ingredients

200ml oat milk

1 banana, peeled and chopped

20g peanut butter

1 tbsp rolled oats

pinch of cinnamon

pinch of allspice

pinch of nutmeg (optional)

a small handful of ice cubes

Method

Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.

Peanut Butter Smoothie
  1. Peanut Butter Noodles

Ingredients

½ cup chicken broth

1½ tablespoons minced fresh ginger root

3 tablespoons soy sauce

3 tablespoons peanut butter

1½ tablespoons honey

2 tablespoons hot chilli paste (Optional)

3 cloves garlic, minced

8 ounces noodles

¼ cup chopped green onions

¼ cup chopped peanuts

Method

STEP 1

Bring a large pot of water to a boil. Add noodles and cook until tender according to package directions. Drain the water.

Peanut butter benefits your heart, muscles, skin, and mental health

STEP 2

Meanwhile, combine chicken broth, ginger, soy sauce, peanut butter, honey, chilli paste, and garlic in a small saucepan. Cook over medium heat until peanut butter melts and is heated through. Add noodles, and toss to coat. Garnish with green onions and peanuts.

Peanut Butter Noodles
  1. Peanut Butter Cake

Ingredients

   200g butter, softened, plus extra for greasing

   3 tbsp smooth peanut butter, plus 2 tbsp for the middle (or more if you like)

   4 large eggs

   200g golden caster sugar

   150g pot natural yoghurt

   200g self-rising flour

  For the filling and topping

   50g salted roasted peanuts

   1 tbsp icing sugar

   100g milk chocolate, chopped

   2 tbsp milk

   3 tbsp carnation caramel

 Method

 STEP 1

Butter 2 x 20cm non-stick sandwich tins and line them with circles of baking paper. Heat oven to   180C/fan 160C/gas 4. Using electric hand beaters, beat the butter, 3 tbsp peanut butter, eggs, sugar, and yoghurt together until smooth and creamy. Fold in the flour, then split the mix between the tins, using a spatula to get every last bit. Bake for 30 mins until risen and golden.

Vitamin B present in peanut butter promotes brain development in kids

STEP 2

Meanwhile, toss the salted peanuts and icing sugar with ½ tsp water until well coated and claggy. Spread over a non-stick baking sheet. When the cakes are ready, leave them to cool for 5 mins in the tin, then turn on a cooling rack to cool completely. Turn the oven up to 200C/fan 180C/gas 6, then roast the nuts for 10 mins, tossing them a couple of times until golden and coated in a shiny caramel. Tip onto a lightly buttered plate. Make the topping while you wait: melt the chocolate and milk together in a pan over simmering water or microwave on high for 1 min, then stir to melt. Leave to cool.

STEP 3

Put one of the sponges onto a plate, spread with 2 tbsp peanut butter (or more), then dot with the carnation caramel and spread with a palette knife. Put the second sponge on top, while spreading the chocolate topping. Add the caramelised peanuts as toppings on the cake.

Peanut Butter Cake
Layered peanut butter cake drizzled with chocolate

Leave a comment

Your email address will not be published. Required fields are marked *

Monsoon Menus to Explore This Season

From cosy cafés perfect for slow afternoons to destination restaurants offering immersive seasonal menus, this monsoon is all about savouring flavour in its most comforting form. Here’s a curated guide to the most exciting monsoon menus that promise to turn every meal into a memorable escape. LOYA, Taj West End | Bengaluru: This monsoon, LOYA at Taj West End invites guests to savour the season through an immersive dining experience set amidst lush gardens, tranquil water features, and elegant alfresco seating. Inspired by the culinary heritage of North India, the seasonal menu features standout dishes like the smoky Wari Spiced Sigdi Macchi, the tangy Burni Ka Jhinga, the slow-cooked Cha Gosht, and the earthy Chaunk Wali Arbi, alongside the comforting Tudkiya Bhaath from Kangra. The experience is elevated with signature cocktails from the Vriksh menu and the evocative sounds of Jashn 2.0, creating a refined celebration of the monsoon. The Deli | Mumbai: The Deli introduces Good Mood Food, a thoughtfully curated menu inspired by the everyday moments that bring comfort and joy. Celebrating the café as a space to reconnect, unwind, or simply indulge, the menu brings together wholesome all-day dishes, comforting favourites, and satisfying desserts designed to suit every mood. Whether it’s a leisurely breakfast, a mindful lunch break, or a relaxed dinner with friends, Good Mood Food transforms simple café dining into a feel-good experience that lingers long after the meal. Hunaaan | Bengaluru: Hunaaan is bringing warmth to Bengaluru’s rainy season with its exclusive Dim Sum Festival, celebrating one of Asia’s most beloved culinary traditions through a thoughtfully curated menu of handcrafted dumplings and baos. Running across its Indiranagar and BEL Road outlets, the festival showcases authentic Pan-Asian flavours that are perfect for the monsoon. Vegetarian highlights include the indulgent Charcoal Mushroom & Cheese Truffle Dumpling,

The Tricolour Food Guide

Celebrate the spirit of India through its vibrant flavours and colours. From saffron-inspired delicacies to fresh greens and pure whites, explore a tricolour feast that brings pride to the plate. Saffron – The Colour of Warmth & Celebration 1. Kesari Bath – Karnataka: A beloved South Indian sweet dish, Kesari Bath gets its golden saffron hue from saffron strands and saffron-coloured ingredients. Made with semolina, ghee, sugar, and cardamom, it is a festive favourite across Karnataka. 2. Zafrani Pulao – Hyderabad: A royal rice preparation infused with saffron, dry fruits, and aromatic spices, Zafrani Pulao reflects the rich culinary heritage of Hyderabad. Its delicate flavours and golden colour make it a celebration-worthy dish. 3. Kesar Peda – Uttar Pradesh: A classic Indian sweet made with milk solids, sugar, and saffron, Kesar Peda is synonymous with festivities. Its rich flavour and vibrant colour make it a timeless favourite across the country. 4. Rajasthani Gatte Ki Sabzi – Rajasthan: A royal Rajasthani delicacy, this dish features gram flour dumplings simmered in a rich, spiced yoghurt gravy. Its warm golden tones and aromatic spices make it a festive favourite. 5. Manipuri Chak-Hao Kheer – Manipur: Made with the rare black rice of Manipur, this traditional kheer takes on a beautiful purple-golden hue when prepared with milk and saffron. It is a celebration of the region’s unique culinary heritage 6. Kesar Shrikhand – Maharashtra/Gujarat: A creamy dessert made with strained yoghurt, sugar, saffron, and cardamom, Shrikhand is a staple at celebrations across western India. Its rich saffron colour and delicate flavour make it a festive classic. White – The Colour of Purity & Balance 1. Appam with Stew – Kerala: Soft, lacy white appams made from fermented rice batter are paired with a mild coconut milk-based vegetable or meat stew. This comforting combination reflects

Oiya Panjim Review: Best Mediterranean Food in Goa

From what might just be Goa’s best pita bread to rich muhammara and light shawarmas, Oiya proves that great Mediterranean food doesn’t need to shout. Tucked into the colourful lanes of Fontainhas, Oiya brings together flavours from Turkey, Greece, Spain and the wider Mediterranean with a menu that feels thoughtful, comforting and refreshingly unpretentious. Founded by entrepreneur Vishal Salgia, whose travels across Turkey and the Mediterranean inspired much of the concept, the restaurant focuses less on theatrics and more on getting the food right, and that’s exactly where it shines. The meal began with what was genuinely one of the best pita breads I’ve had. Served warm with just enough char on the edges, it arrived soft, airy and impossibly fresh. Before we started, the server suggested we “smell, cut and dip,” and strangely enough, it completely changed the experience. Paired with the muhammara, the table went silent for a moment. Smoky, nutty, slightly sweet and rich without becoming heavy, it was easily one of the strongest dishes of the evening. Oiya’s Mediterranean influence leans softer and creamier compared to sharper Middle Eastern interpretations. Their hummus and dips carry a richness that feels indulgent yet balanced, making even simple dishes memorable. The veg pide followed and immediately stood out because of the bread itself, crisp at the edges with a pillowy centre that tasted unmistakably house-made. The chicken shawarma was another highlight: light, juicy and deeply flavourful without the greasiness that often comes with the dish elsewhere. Everything felt balanced and clean instead of overloaded. Then came the mutton lahmacun, thin, crisp and layered with beautifully spiced minced meat that carried just enough heat without overpowering the dish. Nothing at Oiya felt overworked. Every plate arrived with restraint and confidence. The owner confidently claimed they serve “the best falafel in

India’s Best New Food Spots and Culinary Experiences

New menus, exciting launches and fresh culinary concepts are redefining the way we dine. Hashtag Magazine rounds up the latest food spots and flavour-forward experiences worth checking out. What: RumBabaaWhere: Mumbai Mumbai’s café culture welcomes a refreshing new entrant with RumBabaa, an all-day coffee and vinyl-led space in Andheri that feels less like a conventional café and more like a carefully curated pause from the city’s pace. Rooted in Japanese minimalism and slow-living philosophy, the space combines warm lighting, natural textures and an intentionally unhurried atmosphere where music, coffee and conversation take centre stage. The vinyl setup at the heart of the café gives the space its soul, creating a rhythm that evolves gently from calm mornings to relaxed evening wine sessions. The menu balances nourishment with indulgence thoughtfully. Breakfast bowls, inventive egg dishes and globally inspired small plates sit comfortably alongside playful desserts and elevated comfort food. Dishes like the Krapow Omelette, Kataifi Prawns and Tiramisu French Toast showcase the café’s willingness to blend familiar flavours with creative presentation. The coffee programme is equally expansive, featuring everything from V60 pour-overs and cortados to flavour-forward creations like Mango Matcha, Black Sesame Latte and Salted Caramel Espresso Oat Latte. What makes RumBabaa stand out is its emotional warmth. It doesn’t rely on spectacle or excess, instead offering a slower, more mindful hospitality experience where good music, thoughtful food and excellent coffee come together effortlessly. Quietly stylish and deeply comforting, RumBabaa feels like the kind of neighbourhood café Mumbai didn’t realise it needed. What: ButterBrewsWhere: Pune Pune’s café culture continues to evolve, and ButterBrews’ newest outpost in Aundh arrives with a format that feels larger, more polished and intentionally experience-driven. Designed as an all-day café built around comfort and community, the new space balances functionality with warmth through thoughtfully divided indoor, outdoor