Now Reading
Nutritious High-Calorie Foods For a Healthy Weight Gain

Nutritious High-Calorie Foods For a Healthy Weight Gain

Nutritious High-Calorie Foods For a Healthy Weight Gain - Hashtag Magazine

Gaining weight can be just as challenging as losing weight. While exercise plays a significant role in weight gain, your diet also has a crucial impact. That is why it is important to incorporate high-calorie foods into your diet. High-calorie foods not only increase your calorie intake, but they also provide your body with the nutrients it needs for overall health. Dhanush Kumar lists the best foods for weight gain and health improvement.

1. Nuts

BDrPiUXIBPkv12nQIDY2MhnFLB9tF89AMg WXxTV v9f 4hbdx2i5UbrIVRDVy5Wye5TB4Uu014iJSLge 2N03mWdZGcJBHNkHKM0vfcM9IIuskWM0 Fx8h5maaoT6Ik0 h EV7ZNCo7XvX4qOwcRA -

Nuts are a great snack option for those looking for weight gain. They are high in healthy fats, proteins, and calories. To get the best benefits of the nuts, try to eat unsalted, raw, or dry roasted nuts rather than sugar or oil-coated ones. They help to reduce inflammation and decrease the risk of blood clots that can lead to heart strokes. 

2. Avocado

njJ6aC1ajd5ZCTGnIZ5uhDgN8sef09TUnzKE6aSJmdO9V7EpB3 Pu3rClP tkWA1wLo 74b pP5dSf0K7ot3YgT1 Z casyhg8niyZ7SVdQs 2o4nqWHY5 tPAFmvmHU9BJ74PlZccwoYlhmzicGtw -

Avocados are one of the best foods for weight gain. They are an excellent source of healthy fats and fibre. They are also high in potassium and can help to reduce the risk of heart disease. Try to eat avocados in their natural form, like the sliced ones. Avocados support heart health and lower cholesterol. They also keep your eyes healthy.

3. Ghee

E9dURLlEq5GjliLIKNjKd7JYzKMo rCvkk8lozGsTQIWYsYauYUrdOTFHCQrLtopVqa -

Ghee or clarified butter is the best food for those who are looking to increase their weight. It is high in calories and healthy saturated fats. Ghee can be used for cooking, and you can add them to dal, or use it as a dip for bread. Make sure that you look for pure, grass-fed ghee to get the best benefits. Ghee is also helpful in strengthening your immune system. 

4. Nut butter

aGxxcgfYP5VHcrwBhdwwzfQOsaBNy5L7WCQUll9dx4W2OhmumnxcFOpdw8SNwwfRCz5c1MAwN TOY SN4SRyRN BVhW -

Nut butter is the best and most tasty way to add healthy fats and calories to your regular spread. They can be spread on toast, or you can mix them into smoothies and also as a baking ingredient. Some popular nut butters are peanut butter, almond butter, and cashew butter. Nut butter keeps the cholesterol in check and the fibre keeps you feeling full and energized. 

5. Cheese

XNWVgkxicoCbHa2uCkJkKdTJHXWhcqIV37 w 54QTxv lpyJDYWVvU0eP7AetI08yLuZOocUfEu5gI4IBXgs4aS0Kxpa1GQXNMsSFCz5TvnYt5OrNDAPIB ppu5yf4CedbBQ5ht9Q yB6deodc8C4w -

Cheese is one of the high-calorie foods and they are a great source of protein and calcium. Cheese can be added to sandwiches and crackers, or you can use them as a topping for other dishes as well. Cheese is high in Vitamins A, D, K, and Zinc and they contribute to bone health and ease inflammation.

6. Whole Milk

Wy7 H0NwpHKoL EL1PudhWX5pSJuxfe2WFWMq2sLtOztYi7TVTMllQH8iOAPWsUA8Rb14KCKdLhEjnuJgKfnLKeFEGgc -

Whole milk is higher in calories and fat than skim milk and is a good choice for those looking to gain weight. Whole milk can be consumed on its own, and you can add it to smoothies or use it in cooking. Drinking whole milk can help increase calcium intake and other essential vitamins and minerals.

See Also
Fashion 1 -

7. Almonds

wsYwZu9mwfw99VcbpECi5v8Z1ZW1i3Dz1EOaGNNPNerYa31U1BRFaa6hj8WjxxIeMZTZn9Zg bMk4pVF2sWoD6NhywxAnQLueY0xSSGiaY QKhPqKyHK I4BdD6HxUvrWrviNM581P4uRJlD4 yVnQ -

Almonds are a popular snack in India, and they are high in healthy fats, proteins, and calories. Almonds can be consumed directly, used as a topping for oatmeal, or ground into almond butter. By consuming Almonds daily, your bones will get stronger, and your blood sugar control will get better. To get the best benefits, take unsalted, or raw almonds.

8. Red Meat

ZF6Z9RZzRng5jH8mLlBfVRejCFhFcLTrKe0 tPDjrEawarkZsq8ekIKfhZmIBMH9Q6tsrD66PM1myCbJbPutG9VjfiselQhLaIi6dj0eTwCfEavRUOJDkgNhpOU8yGv00u7UbhWKkWMubVTuIcUYSw -

Red meat like pork, lamb, and goat are high in protein and fat. They are a very good option for weight gain. You can grill them, and bake them, or you can also add them to the soup and stews for added flavour and nutrition. But you must limit the intake of red meat for maximum health benefits.

Conclusion

There are a variety of high-calorie foods that can aid in weight gain when consumed as part of a balanced diet and make sure that you combine it with regular physical activity to maintain a healthy lifestyle.

Ad

View Comments (0)

Leave a Reply

Your email address will not be published.

© 2020 Hashtag India Magazine. All Rights Reserved.

Scroll To Top