Intro: Sorab Bedi, originally from Gurgaon, built his career from the ground up, starting with a call-centre job before moving into modelling and television. He became a familiar face through shows like Chand Jalne Laga and Dilwali Dulha Le Jayegi, and found a new wave of recognition after joining MTV Splitsvilla, first known as the “Rajma Chawal Boy” on Splitsvilla X6, and later admired for his calm, mature gameplay on Splitsvilla 16. Through it all, fitness has remained a constant, not as a look to maintain for the camera, but as a discipline that keeps him grounded. Here, he talks training, mindset and why consistency always wins. Tell us a little about your current workout routine.My current routine follows the Push-Pull-Legs split. I divide my training into pushing movements for the chest, shoulders and triceps; pulling movements for the back and biceps; and dedicated leg sessions. This allows me to train different muscle groups systematically while giving them adequate time to recover. I believe fitness is not just about building a good physique, it’s about building strength, endurance and discipline. As an actor, my body is an important part of my craft, and I want to be physically prepared for the different characters and challenges that come my way. I also believe in listening to my body and adapting my training when necessary. The goal is to become stronger, healthier and better than I was yesterday. What’s your mindset when it comes to staying consistent, especially given your busy schedule?For me, consistency comes down to one thing: keeping the promises you make to yourself. There will always be busy schedules, long shoots, travel and days when motivation is missing. If I depend only on motivation, I will find excuses. Discipline is what keeps me going. I try to treat fitness

From television and films to reality shows and digital entertainment, Priyamvada Kant has consistently embraced versatility. With memorable roles in Yeh Rishta Kya Kehlata Hai and Tenali Rama, a win on MTV Splitsvilla 12, and her recent outing in Gharwali Pedwali, Kant has never shied away from exploring new facets of her craft. A trained classical dancer, movement has always been an integral part of her life. For Kant, however, fitness isn’t about chasing a particular look or number on the weighing scale. It’s about feeling strong, energetic and mentally balanced. Staying Fit While TravellingI don’t believe fitness has to stop because I’m travelling or have a hectic schedule. I keep it simple with short home workouts, yoga, stretching or a long walk whenever I don’t have time for a full workout. Dancing has also kept movement naturally integrated into my life. I don’t follow extreme diets either. I believe in eating mindfully, watching portions and listening to what my body needs. Hydration and good sleep are equally important, especially when I’m travelling.Keeping Workouts InterestingI don’t enjoy doing the same workout every day. I switch between yoga, walking, dancing, home workouts and outdoor activities depending on my schedule and energy levels. Dance is my favourite because it never feels like a workout. Yoga helps me stay grounded and connected to my body. I believe the key is to keep experimenting. Even 20 minutes of movement can make a difference when you’re consistent. My Five Fitness Rules Consistency over intensity: I’d rather move a little every day than overdo it occasionally. Listen to your body: Rest is just as important as exercise. Stay hydrated: Water is essential for overall well-being. Eat mindfully: I don’t believe in depriving myself of food I enjoy. Prioritise mental wellness: Yoga, breathing, dancing and spending time

Actors Priyamvada Kant and Kriti Verma share their approach to staying fit amid packed schedules, travel and the pressures of being in the public eye. From mindful eating and movement to consistency, recovery and mental wellness, they reveal the habits that help them feel strong, energetic and balanced. Kriti Verma: Fitness should make you feel Stronger and HappierKriti Verma has steadily evolved from a familiar face in the reality-show space into an actor exploring different languages and formats. From MTV Roadies Xtreme and Bigg Boss 12 to her growing body of work in Telugu and Kannada cinema, she has embraced every new opportunity as a chance to learn and evolve. With projects such as O Andala Rakshasi, O Sundara Rakshasi, Karikaada and Police Complaint, Kriti is entering an exciting phase of her career. Off-screen, she believes in keeping her fitness routine practical, balanced and sustainable.Fitness on the GoI think consistency is more important than perfection. My schedule can be unpredictable, especially when I’m travelling for shoots, so I try to make fitness part of my routine rather than something I do only when I have time. I stay active wherever I am, make sensible food choices and keep myself hydrated. Even if I can’t follow my regular workout, I try to walk, stretch or do some form of movement. For me, fitness is about feeling energetic and healthy, not just looking a certain way. Keeping Workouts InterestingI like keeping my workouts varied because doing the same thing every day can become boring. I enjoy a combination of strength training, cardio, functional movements and stretching. Sometimes I also include dance or activities that keep me moving without making exercise feel like a chore. Music helps me stay motivated, and changing the intensity or type of exercise keeps things interesting. I also

Lights, camera, consistencyvyour favourite celebs aren’t just sculpted for the screen; they’re committed to everyday wellness. Sinduri Vuppala dives into the fitness stories that are shaping their lives. Who: Divyansha Kaushik An Indian actress known for her work in Telugu and Hindi cinema, Divyansha first gained attention with her praised debut in Majili (2019) and Has Since appeared in films such as The Wife, Ramarao on Duty, Michael, and Takkar, steadily building her presence in the industry. With a growing lineup of diverse roles, she continues to emerge as one of the most promising talents in South Indian cinema. Known for her disciplined lifestyle, she often shares insights into her fitness routine and wellness philosophy. 1. Staying Consistent With Fitness I’ve had phases when I was highly dedicated to fitness and phases when I didn’t work out for over 6 months. Recently, I realised my mental health, consistency, and discipline all improve when I move my body. Even five push-ups are better than doing nothing. It doesn’t have to be about reps just movement. I do Pilates, gymnastics, kickboxing, boxing, and MMA, including Muay Thai and jiu-jitsu. I also make sure to get in 30 minutes of cardio and core work. This has been my routine lately. 2. Your Top Five Fitness Rules These are what work for me: Hydration: essential. Water helps your body function and flush out anything that doesn’t suit you. Waking up early: I’m an early riser and love morning workouts; by noon, I feel accomplished and energised. Matcha over coffee: coffee overstimulates me, but matcha gives me steady energy. Two kiwis every morning: my dose of vitamin C. Pescatarian, balanced meals: one fish meal a day, lots of salad and fibre, and a hearty breakfast with eggs, carbs, and sourdough. 3. “You Are What You