Delicious & Nutritious: Healthy Snacks Galore!

Are you tired of reaching for unhealthy snacks when hunger strikes? Look no further! Nikita Shah of @saltinall shares a variety of mouth-watering and nutritious snack recipes that will satisfy your cravings without compromising your health.

High Protein Herb Spread

A high protein – low calorie spread for sandwiches, wraps and more.

(Serves 2)

Ingredients:

1 cup Paneer

5-6 cloves Garlic

2 Green chillies

Salt to taste

1tbsp Olive Oil

2-3 Ice Cubes

Method:

-Blend paneer, garlic, green chillies, salt, little olive oil and ice.

-Add in dried herbs of choice, chilli flakes, and some fresh coriander and mix well.

– It’s ready to dig in!

Cucumber Guacamole Boats

A delicious snack which is a low-carb twist on avocado toast

(Serves 4)

Ingredients:

4 Cucumbers

1 Ripened Avocado

2tbsp Jalapeños / Green chillies

1/4cup Finely Chopped Yellow Pepper

1/4cup Finely Chopped Tomatoes

1/4cup Finely Chopped Onion

2tbsp Lemon Juice

Salt to taste

Black & White Sesame for garnish

Coriander for garnish

Method:

-Slice off the ends of a cucumber, peel it and slice it into two pieces.

-Scoop out the pulp, keep it aside and use a tissue to dab off excess water.

-In a bowl combine mashed avocado with jalapeños/chillies, yellow pepper, tomatoes, onions, cucumber pulp (scooped out earlier), lemon juice and salt.

-Mix well and fill the cucumber boats with it. -Garnish with black and white sesame seeds and fresh coriander and enjoy!

Sukha Makhana Bhel

A guilt-free version of chaat with makhana. Swap the puris for khakhra or any baked crackers for that perfect crunch.

(Serves 2)

Ingredients:

1 cup Roasted Makhana

1/4cup Finely Chopped Tomatoes

1/4cup Finely Chopped Onions

1/4cup Finely Chopped Cucumber

Chaat Masala

Red Chilli powder

1/4cup Crushed Khakhra / Baked Crackers

1tbsp Lemon Juice

Fresh Coriander for garnish

Method:

-Combine roasted makhana, onions, tomatoes, cucumber, chaat masala, fresh coriander, chilli powder, khakhra (or baked crackers) and lemon juice.

-Mix well & dig in!

Stuffed Dates

A 10 min energy booster sweet treat that makes the perfect snack.

(8 pieces – Serves 4)

Ingredients:

8 Mabroom / Medjool Dates

1/4cup Chopped Chocolate

1/4cup Corn Flakes

1tbsp Peanut Butter

Sea Salt for garnish

Method:

– Melt chocolate in the microwave, using very little oil.

-Add chopped almonds, peanut butter & cornflakes.

-Mash the cornflakes slightly, mix well and keep aside.

-Take dates of your choice (I use Mabroom dates, you can also use Medjool), make a slit in it & remove the seed.

-Stuff them with the chocolate mixture, top with sea salt & refrigerate for a few minutes.

-Dig in!

Healthy Slaw Sandwich

Coleslaw gets a healthy spin by replacing Mayo with Hummus.

(Serves 4)

Ingredients

For Hummus

1cup Boiled Chickpeas

2tbsp Tahini

2tbsp Olive Oil

Salt to taste

4-5 Garlic Cloves

1tbsp Lemon Juice

Ice cubes for consistency

For the Sandwich

1/2cup Finely Chopped Cucumber

1/2cup Finely Chopped Carrots

1/2cup Finely Chopped Onion

1/2cup Finely Chopped Cabbage

Salt & pepper to taste

1/2cup Shredded Boiled Beetroot

8 Slices of bread

Method:

To make the hummus, blitz boiled chickpeas, tahini, garlic, olive oil, lemon juice & salt till you reach the desired consistency. Add ice cubes if needed.

-In a bowl combine hummus with chopped cucumber, carrots, onions, cabbage, pepper & salt and mix well.

-Take a slice of bread and spread a generous layer of the hummus mix followed by boiled, shredded beetroot.

-Sandwich it up and it’s ready!

Leave a comment

Your email address will not be published. Required fields are marked *

One Stop, Four Cuisines

A F&B revolution of sorts is quietly brewing in a building opposite Hyderabad’s landmark Durgam Cheruvu Cable Bridge, and the city of Nizams is approving wholeheartedly. Interestingly, the four F&B properties spawned by hospitality start-up Viksit Hospitality have distinct identities, ranging from regional cuisines showcased at Orlo (derived from our Indian hospitality anthem, Aur Lo Beta!), artisanal coffees from India at Naad, immersive nightlife experiences at Kadamba, to the latest addition of fine dining Japanese restaurant Izumi, in partnership with founder Nooresha Kably. Kadamba Cultural Compound A rooftop terrace bar, Kadamba has, arguably, the grandest ringside views of Durgam Cheruvu, with the night sights of an illuminated cable bridge and the city lights twinkling away on the distant horizon being a definite crowd-puller. The vibe is breezy (literally!) and informal, with the ambience highlights being the kadamba trees with pristine-white ‘chaupals’ (a la village panchayats) around them, where you can sit around and enjoy your drinks. The Japanese izakaya-styled bar promotes the concept of an easy, interactive experience with the team of mixologists. The cocktails are a rage, with colloquial names such as Rambha Ho, a rum-based offering with pineapple, lime juice and chilli pickle; a nod-to-Hyderabad-Kya Toh Bhi, a vodka drink; T-loop, which is tequila, mezcal, muskmelon cordial, caper foam, and Maska made with whisky, brown butter and lime cordial. The cuisine is Indian, including both comfort food and gourmet. Some of the iconic dishes here are the Chelo Kebabs platter; Compound walla Ceviche, which is steamed seabass topped with pani puri dressing, and 50-50, which is corn or bhutta in three different avatars. Orlo Orlo has, at its core, the idea of a Great Indian Dining table where everyone sits together for a relaxed meal, peppered with conversations and slow eating. The distinct aspect of dining at Orlo

Bookmark these Bengaluru restaurants

The culinary scene of Bengaluru has got a spanking new makeover with several new restaurants that offer a range of cuisines that are sure to make every palate happy. Known for its vibrant gastronomy, the city continues to offer plenty for food lovers to discover, as Bindu Gopal Rao explores these new dining destinations. Oye Kake, Bengaluru Oye Kake is Mumbai’s beloved 100% vegetarian Amritsari restaurant brand, founded in 2020 by Pankaj Gupta and Avinash Gupta under Flavour Pot Foods. The new space in Bengaluru on MG Road brings the soul of Amritsar, built around three pillars of Punjab’s food culture: the langar, the street, and the home kitchen. Pankaj Gupta, Co-founder, Flavour Pot Foods says, “The food is cooked by Amritsari-trained Ustaads using live tandoor cooking, hand-rolled breads, slow-cooked dals, and clay/iron-based methods, staying true to time-honoured recipes rather than experimenting.” Designed with RAD Co + Lab, the restaurant is a sensory tribute to Punjab and Bengaluru. Every Thursday, the restaurant hosts the Guru Seva Ki Thali, an unlimited community-style feast inspired by the Sikh concept of Seva. Must try: Amritsari De Kulche: classic Bharwan Kulche (Aloo, Pyaaz, Gobi, and Mooli) plus loaded versions like Paneer, Methi Masala, Cheese Garlic, and Nutree Wale Kulcha. Kalpaney Kalpaney is a modern vegetarian dining destination built around the idea of ‘kalpana’, or imagination. Conceptualised by Avinash Kapoli, Co-Founder, Kompany Hospitality, and Chef Sombir Chaudary, Co-Founder, Kompany Hospitality, the restaurant brings together familiar flavours, childhood memories and global culinary influences in unexpected ways. “What makes Kalpaney special is its ability to make vegetarian dining feel playful and contemporary while retaining the comfort and nostalgia of Indian food. The spaces extend this philosophy through carefully curated Indian art and craftsmanship, including Kalamkari-inspired elements and Kavi artwork at the Indiranagar restaurant, created by one of

NEW ON THE PLATE

From fresh restaurant launches and contemporary cafés to exciting new menus and dining concepts, India’s food scene is constantly evolving. Here’s a look at the latest places worth knowing about, and what they bring to the table. What: Momoka Where: Pune Bringing the spirit of a Japanese kissaten to Prabhat Road, Momoka is Chef Brainard Colaco’s contemporary take on Japan’s neighbourhood cafés, combining comforting food, desserts, coffee and tea in one relaxed space. The menu draws on Yoshoku, Japan’s Western-influenced culinary tradition, alongside inspiration from Kissatens and Konbinis. Expect house-made shokupan sandos such as Chicken Katsu, Miso Mushroom Korokke and Ebi Katsu, alongside Udon bowls, Okonomiyaki, Sarada and signature Risoni. The dessert bar features Shibuya Honey Toast, Mochi Brownie and Matcha Fudge Brownie, while the beverage programme includes Uji matcha, Hojicha, Neri Goma and Ube creations. Guests can also take home artisanal cookies, Shiroi Koibito Cookies, Shibuya Kurutons and Nama Chocolates. Open from 8 am to 11 pm, Momoka offers Pune a casual, all-day introduction to the comforting flavours and everyday charm of Japanese café culture. What: RumBabaa Where: Mumbai Bringing together specialty coffee, vinyl, thoughtful food and an unhurried atmosphere, RumBabaa has opened in Andheri as an all-day café designed around good coffee, music and slow moments. Inspired by Japanese minimalism, the space features warm natural materials, soft lighting and a vinyl setup that sets the mood through the day, with plans to transition into wine-led evenings. The menu balances mindful and indulgent offerings, from the Longevity Bowl, Kodo Power Bowl and Rumbabaa Eggs to Tiramisu French Toast, Kataifi Prawns, Bajra Tacos, Peruvian Chicken Pot Pie and an Asian-inspired sushi selection. Pizza options include Scamorza Affumicata, Bianca Trifolata and Krapao Nero, while desserts range from Ambe Turmeric Crème Brûlée to Affogatos and seasonal tea cakes.Coffee takes centre stage with

7 Indian Superfoods You’ll Find in Your Kitchen

The world may call them superfoods today, but Indian households have trusted these ingredients for centuries. Take a closer look at the nutritional powerhouses hiding in your kitchen. Long before the term “superfood” became a global wellness trend, Indian kitchens had already been home to ingredients celebrated for their nutritional and healing properties. Passed down through generations, these everyday staples are rich in antioxidants, essential nutrients, and natural goodness, proving that some of the most powerful wellness secrets are often found right on our shelves. Turmeric: The golden powerhouse A staple in almost every Indian kitchen, turmeric has been valued for centuries for its vibrant colour and medicinal properties. Rich in curcumin, a compound known for its antioxidant and anti-inflammatory benefits, turmeric is used in everything from traditional curries to the comforting glass of haldi doodh. Today, its popularity extends to wellness drinks, supplements, and skincare routines around the world. Amla: The vitamin C champion Small in size but mighty in benefits, amla or Indian gooseberry has long been celebrated in Ayurveda. Naturally rich in vitamin C and antioxidants, it is traditionally consumed in the form of juices, pickles, chutneys, and preserves. Its refreshing tartness and nutritional profile make it a favourite ingredient for those seeking natural ways to support overall wellbeing. Millets: The ancient grains making a comeback Once a common part of Indian diets, millets are enjoying renewed attention for their high fibre, mineral content, and versatility. From ragi and bajra to jowar, these traditional grains are being rediscovered as nutritious alternatives for modern meals. Used in rotis, dosas, porridges, and snacks, millets are a reminder that ancient food wisdom remains relevant today. Ghee: The traditional golden fat For generations, ghee has held an important place in Indian cooking and culture. Made from clarified butter, it is valued